What are the strong alkaline foods in daily life?

Vegetables. Purslane, Houttuynia cordata, bracken, tomato, chayote, zucchini, gourd, gourd, cantaloupe, watermelon, cabbage, bamboo shoots, kelp. Lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce, callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc. are all highly alkaline vegetables.

You can eat it selectively according to your preferences.

Fruits. Alkaline fruits mainly include kiwifruit, persimmons, mulberries, figs, sugar cane, bananas, and water chestnuts. Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples. Grape, hawthorn, pomegranate, papaya, longan, orange, lychee, lemon.

Nuts. Nuts that belong to strong alkaline mainly include soybeans, chestnuts, almonds, walnuts, pine nuts, etc., generally speaking, nuts are alkaline foods, and nuts are often eaten in daily life, which has unexpected benefits for the body.

Beverages. Drinks are also a favorite of some young people in daily life, so what are the drinks that are alkaline? Is it helpful for the body?

Alkaline beverages mainly include tea, wine, soy milk, honey, coffee, and so on. Not to mention some processed fruit juice drinks, the fruit is alkaline, and the juice that comes out is naturally alkaline.

What are the daily alkaline foods?

As we all know, the digestive juices of the stomach are mostly acidic. In other words, food is digested by acidic liquids before it is finally used by the body. Food is also divided into acidity and alkaline, there are so many foods seen in life, what are the common alkaline foods?

You can take a closer look at these 3 types of alkaline foods.

The so-called acidity and alkalinity of food means that the inorganic salts in food are acidic or alkaline. The general metal elements sodium, calcium, magnesium, etc., in the human body, its oxides are alkaline, and foods containing more of this element are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onions, kelp, watermelon, bananas, pears, apples, milk, etc.

Among them, strong alkaline foods include grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots, and natural green algae. Alkaline foods are foods that contain more minerals such as potassium, sodium, calcium, and magnesium, and the final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans, and mushroom foods. When paired with alkaline foods, it helps to maintain the acid-base balance in the body.

It is good for pregnant women to eat more alkaline foods, and it is also of great benefit to the fetus. Alkaline food is good for babies, and the body's body fluids are slightly alkaline, which is conducive to the body's absorption and utilization of substances. However, pregnant mothers should not blindly eat only these alkaline foods, but must neutralize their diet and maintain acid-base balance.

Strong alkaline foods include grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots, and natural green algae.

Alkaline food refers to the chemical composition of the ash obtained by the combustion of the food mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form an alkaline solution, which includes a variety of vegetables, fruits, beans, milk and almonds, chestnuts and so on in hard fruits. In a healthy state, the human body is generally not affected by the effects of food intake that causes changes in acidity and alkalinity.

Emphasizing food diversity and ensuring a reasonable combination of meat and vegetables are important principles for a balanced diet. All kinds of food contain different nutrients, perform different health functions, play different health care roles, and cannot be substituted for each other. Only by living together in harmony can we ultimately achieve the greatest health benefits.

Classification criteria

For the distinction between acidic and alkaline foods, everyone may have a misconception, thinking that it is tasted by the tongue and judged by taste to be sour or astringent; Or take litmus test paper, according to the physical and chemical characteristics, to see the change of its color, turn blue to alkaline, red to acidic; Or based on the experience of daily diet, it is thought that lemons, oranges, apples and other foods taste sour, so they are only acidic foods. In short, there are different opinions.

Food basically contains 5 major elements: protein, fat, carbohydrates, vitamins, and minerals. Everyone knows that protein and vitamins are very important, although minerals are only in trace amounts, but they are also indispensable elements for maintaining good health, among the necessary minerals, there are 8 kinds of minerals that are closely related to the acidity and alkalinity of food

Potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur.

The first 5 elements are dissolved in water to form an alkaline solution. Most vegetables, fruits, kelp, beans, dairy products, etc., contain calcium, potassium, sodium, and magnesium.

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Strongly alkaline foods are foods that are strongly alkaline after ingestion. Strong alkaline foods can be beneficial to the body because they neutralize acidic constitutions, reduce inflammation, increase energy, and enhance physical health conditions. Here are some common strong alkaline foods:

1.Lemon: Lemons are alkaline after being metabolized in the body, making them an ideal acid-base balance food for people with hail bodies.

2.Green onions: Green onions are strongly alkaline, which can eliminate fatigue, relieve gout, lower blood pressure, diuretic, etc.

3.Carrot Origin: Carrots are a type of nut that is rich in vitamins and minerals, and they are also alkaline.

4.Sesame seeds: Sesame seeds are foods rich in protein, fat, and antioxidants, but they are also highly alkaline foods.

5.Almonds: Almonds are a type of nut that is rich in minerals and proteins, and they are also strong alkaline foods.

6.Corn: Corn is a food rich in dietary fiber and carbohydrates, and it also has an alkaline reaction after digestion and metabolism in the body.

It is important to note that in order to maintain good health, the diet should be varied and alkaline foods should not be pursued excessively, otherwise the overall nutritional balance will be affected.

Paying attention to your diet in daily life will be of great help to your body, so what are the foods that are strong alkaline? Let's find out with me.

01 Fish, fish is a strong alkaline food, and there is a lot of protein in it, and eating it regularly has a very good effect on preventing aging.

02 Xiqing is staring at orchids, broccoli is also a very good strong alkaline food, and the nutritional value is relatively large, usually eat some broccoli appropriately, but also achieve the effect of anti-cancer and anti-cancer.

03 Winter melon, winter melon has a lot of vitamin C in it, usually eating some winter melon can make the collagen egg white more and more, avoid more wrinkles, and make it very smooth.

04 Onions, onions can have the effect of lowering blood pressure, and eating some onions properly can also expel all the bad free radicals in the body and promote metabolism.

Alkaline foods include grapes, tea, kelp buds, kelp, lemons, green plums, etc.

Alkaline food, as opposed to acidic food, is not classified according to the good taste, but according to the final metabolite of the food in the human body. Most people think that sour things are acidic foods, such as lemons, green plums, etc., which will make your mouth water at a glance, but in fact, these things are typical alkaline foods. Foods such as grapes, tea, kelp buds, and kelp are also alkaline after metabolism.

So far, the probability of the claims about acidic and alkaline constitutions in commercial journals is much higher than that of academic journals, and academic journals are mostly questionable and critical. The concept of acid-base food is considered to be hype, and the significance of propaganda is greater than that of scientific research.

Common alkaline and acidic foods

1. Strong acidic food.

Egg yolks, cheese, snacks, mullet roe, bonito, fish fillets, etc.

2. Medium-acid food.

Ham, bacon (bacon), chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3. Weakly acidic food.

Rice, peanuts, beer, liquor, fried tofu, seaweed, clams, octopus, loach.

4. Weakly alkaline food.

Red beans, radish, kale, onions, tofu, etc.

5. Medium alkaline food.

Dried radish, soybeans, carrots, tomatoes, apples, bananas, oranges, pumpkins, strawberries, egg whites, prunes, spinach, etc.

The above content refers to Encyclopedia - Alkaline Food.

A complete list of vegetable alkaline foods

a.Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

b.Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

d.Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

e.Alkaline foods that are hot are: garlic, chili peppers, peppers.

Edible medicinal herbs alkaline food

a.Alkaline foods that belong to the cold are: dendrobium and reed root.

b.Alkaline foods that belong to the cool nature are: chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, and cassia seed.

c.Alkaline foods that belong to the flat nature are: Polygonatum polygonatum polygonatum (Polygonatum polygonatum vulgaris), Gastrodia gastrodia, Codonopsis (Codonopsis), Poria cocos (Poria cocos), and licorice (licorice).

d.Alkaline foods that belong to the warm are: Polygonum multiflori, sand kernel, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

e.Alkaline foods that belong to the hot nature are: cinnamon.

Fruit-based alkaline foods

a.Alkaline foods that belong to the cold are: kiwifruit, persimmons, mulberries, figs, sugar cane, bananas, and water chestnuts.

b.Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

d.Alkaline foods that belong to the hot nature are: peaches and cherries.

A complete list of nut alkaline foods

a.Alkaline foods that belong to the flat nature (more than yin and yang, than yang and yin) are: soybeans (soybeans).

b.Alkaline foods that belong to the warm are: chestnuts and almonds.

A complete list of alkaline foods for beverages

a.Alkaline foods that belong to the cool nature are: tea.

b.Alkaline foods that belong to the flat nature (more than yin and yang, more than yang and yin) are: wine, soy milk, milk, honey.

c.Alkaline foods that are warm are: coffee.

A complete list of alkaline foods in the category of products

a.Alkaline foods that belong to the cold are: table salt.

b.Alkaline foods that belong to the warm nature are: vinegar.

c.Alkaline foods that belong to the hot nature are: table alkali.

Cruciferous Alkaline Foods

a.Dried radish, carrots, sweet potatoes, etc.

b.Strong alkali: Chamagu and so on.

Eating alkaline foods regularly has many benefits for the body, so write them down quickly!

Is it okay to eat enoki mushrooms and carrots.