What are the foods that are obvious in daily life?

Green peppers contain a lot of vitamins, sugar, phosphorus, calcium, fiber and iron, and are the most vitamin C content among vegetables.

Apricot contains an appropriate amount of vitamin C and rich in vitamin A, sugar, protein, inorganic salts, vitamin B1, vitamin B2, fat, etc., and is a fruit with high nutritional value.

Jujube is very nutritious, containing 14 kinds of amino acids that are beneficial to the human body, and the vitamin content is dozens of times higher than that of apples and bananas, and it is known as "living vitamin pills".

Carotene, fat, carbohydrates, phosphorus, crude fiber, spinach contains protein, iron, calcium, riboflavin, etc., it is not only a vegetable with high nutritional value, but also a good product for eye protection.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it has the effect of protecting vitamin C and is not easy to destroy during cooking.

Leeks contain a lot of vitamin A, vitamin C, protein, calcium, fiber, phosphorus, volatile oil, iron and fat. In addition, leeks also contain anti-biomass, which has the effect of seasoning and sterilization.

Goji berries are very rich in carotene, vitamin A, vitamin B1, vitamin C, calcium, iron and vitamin B2, etc., which are essential nutrients for healthy eyes. Drinking wolfberry chrysanthemum tea often can play a role in nourishing the liver and brightening the eye.

Carrots contain a lot of sucrose, glucose and starch, among which vitamin A is the most abundant, and its effect is similar to that of cod liver oil. In addition, carrots also contain a lot of carotene, which can maintain the health of the eyes and **.

9. Vitamin C is also very beneficial to the eyes. The amount of vitamin C in human eyes is several times higher than in blood. With age, vitamin C levels decrease significantly, and the lens becomes dystrophied, which in the long run can lead to lens degeneration. Therefore, eat more vegetables and fruits rich in vitamin C.

10. Vitamin A and -carotene help to nourish the liver and eyes, and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant-based foods only provide pro-vitamin A.

Carotene is mainly found in green-yellow fruits and vegetables such as carrots, sweet potatoes, apricots, spinach, leeks and tomatoes.

I hope it can help you, I wish you a happy life, hope.

Grape bar! Pregnant women often eat grapes and are good for the eyes of the baby in the belly.

The liver of the animal can also drink longan wolfberry tea.

What are the foods that are explicitNowadays, people often use their eyes, look at mobile phones, computers, etc. for a long time, there will be excessive use of eyes, glasses are very important for our human body, so in ordinary life, we must pay attention to learn more about some of the bright foods? Or how to protect your eyes, etc.

In daily life, there are many foods that are very good for eye protection, such as goji berries, spinach, bananas, blueberries, or tomatoes, leeks, sardines, broccoli and soy products, eggs, dark chocolate, etc., these foods are very good for eye protection.

After knowing what foods are clear, we can eat more foods in our daily life, but it should be noted that the effects of different foods are also different, such as wolfberry, wolfberry itself has the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve eye swelling and pain or prevent vision from weakening. Because it is very rich in carotene, vitamins are essential nutrients for healthy eyes; In addition, spinach has a very good eye protection effect, and the main ingredient in spinach is lutein, which has a very good effect on preventing retinal macular degeneration caused by eye aging; In addition, potassium, calcium and magnesium can help the eye muscles to enhance elasticity, not easy to develop myopia, and you can also eat bananas appropriately, and the eye protection effect of bananas is also very good. The potassium in the banana can help the body eliminate excess salt, which can help the body achieve a balance of potassium and sodium, and relieve eye discomfort and symptoms.

1. Goji berries have the effect of clearing the liver, brightening the eyes and moistening the intestines, which can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of the eyesight. Because it is rich in carotene, vitamins, calcium, iron, etc., it is an essential nutrient for healthy eyes.

2. Spinach eye protection is mainly because of lutein, spinach is one of the best lutein, and lutein is very effective in preventing "macular degeneration of retinal locust membrane" caused by eye aging. The potassium, calcium and magnesium in spinach can help the eye muscles to improve elasticity and make them less prone to myopia.

3. Bananas can protect the eyes, first of all, it is related to their rich potassium. When the human body consumes too much salt, it will cause a large amount of water to be retained in the cells, which can cause red and swollen eyes, and the potassium in bananas can help the body excrete these excess salts, so that the body can achieve a balance of potassium and sodium, and relieve eye discomfort.

4 blueberries contain a special pigment, help to alleviate eye problems, for often feel eye fatigue, poor night vision, has a good maintenance effect, wild blueberry extract anthocyanins are often used as myopia vision protection, as well as to prevent vision deterioration, has a good health care effect on the eyes.

1. Protein: Lack of protein is easy to fatigue, protein is the main component of cells, children should consume enough protein, especially animal protein. Lean meat, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc., contain protein.

2. Vitamin A: The best vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes, and oranges, apricots, and persimmons in the fruit of Shuixianmu.

Foods containing vitamin A are also good for the eyes, and when vitamin A is deficient, the eyes are less able to adapt to the dark environment, and in severe cases, they are prone to night blindness. Vitamin A can also prevent and ** dry eye disease.

3. Vitamin C: It is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and other vitamin C content is the highest.

4. Rich calcium powder: It is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and brother Huisen shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase calcium absorption.

5. Vitamin B1: Vitamin B1 is one of the nutrients of the optic nerve, vitamin B1 is insufficient, and the eyes are easy to get tired; Vitamin B2 is insufficient, which can easily cause keratitis. Children with this problem can eat more sesame seeds, soybeans, fresh milk, malt and other foods.

6. Goji berry: It has the effect of clearing the liver and brightening the eye, and is beneficial to the eyes, wolfberry is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., which is a nourishment for the eyes.

1. Goji berries. Goji berry is a kind of food that is often encountered in daily life, in fact, the effect of wolfberry is also very good, it not only has the effect of brightening the eye, wolfberry also has the effect of lowering blood pressure, blood lipids and blood sugar, preventing atherosclerosis, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration. Goji berries have the same effect.

2. Safliflower.

For safflower we are relatively unfamiliar, in fact, safflower is also known as broken camelina, milk vetch, produced in most areas of southern China, has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, clearing the lungs and relieving cough, clearing the liver and eyes.

3. Bean sprouts. Regular consumption of bean sprouts in life can also help to brighten the eye, because it contains a lot of magnesium and chlorophyll, which helps to discharge toxins from the body and protect the liver, and is rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

4. Mulberry leaves. Mulberry leaves have the health care effects of evacuating wind and heat, clearing the lungs and moistening dryness, clearing the liver and brightening the eyes.

5. Chrysanthemums. Chrysanthemums are rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people sober-minded and bright-eyed, especially for liver fire, dry eyes caused by excessive use of eyes has a good curative effect, often feel that the eyes are dry computer people, drinking more chrysanthemum tea is beneficial and harmless.

The eyes of the ants are not dry, they are not short-sighted, just like the so-called bright eyes and teeth.

Duck meat, duck eggs, snails, black fish, mussel meat, mung beans, lotus root, water chestnut, winter melon, cocoon, cucumber, loofah, wolfberry, wolfberry leaves, mint, lettuce, bitter gourd, seaweed, bamboo leaves, lettuce, lettuce, banana, pear, persimmon, mandarin, mulberry, etc.

Choose foods that contain vitamin B1. The foods rich in vitamin B1 are mainly animal liver, kidney, lean pork, egg yolk, coarse rice, coarse noodles, soybeans, sesame, barley, wheat, milk, yellow eel, buckwheat, Guzhou rolling ling, malt, chestnuts, peas, green leafy vegetables, etc. Vitamin A helps maintain normal vision and plays an important role in the growth of eye cells and tissue and the secretion of tears.

Vitamin A deficiency can cause problems such as night blindness, dry eye disease, keratitis, and xerosia. If you are deficient in vitamin A for a long time, the epithelial cells of the cornea will be susceptible to damage due to excessive dryness, and eventually even cause blindness.

Foods rich in vitamin A, calcium, vitamin C, etc., are good for the eyes.

Foods containing vitamin A are good for the eyes, and when vitamin A is deficient, the eyes are less able to adapt to dark environments. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and fruits such as oranges, apricots, persimmons, etc. contain carotene.

In addition, calcium powder is good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

In addition, you should pay attention to the intake of foods rich in vitamin C in your daily diet, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, cabbage, fresh dates, raw pears and oranges.

I'll give you a way to use wolfberry + cassia + hawthorn slices to make tea and drink it every day.

In addition, eating pork liver is also a good choice for the purpose of Ming, let's make soup about pork liver.

Surf the internet less and don't stay up late, it's best for your eyes.

It is best to take fresh snake gall bladder, one a week, with wine.

Eat foods that are good for the liver and gallbladder.

Pork liver, kelp, cicada, seaweed.

Foods that can be used to make a difference.

The first category is foods containing more vitamin A, such as beef liver, sheep liver, pig liver, chicken liver, egg yolk, butter, cow milk, goat milk, etc. Maintain the cornea of the eye normally and prevent the cornea from drying out and degenerating. Enhance the ability to see things in the dark.

The second category is foods that contain a lot of carotene, such as carrots, pumpkin, green beans, tomatoes, etc. It is best to eat it cooked in oil or add some cooked oil when it is served cold. These carrots convert vitamin A into the body.

The third category is foods that contain more riboflavin (vitamin B2), such as: milk, dry cool, lean meat, eggs, yeast, lentils, etc. It can ensure the normal metabolism of the retina and cornea of the eye.

Secondly, chrysanthemums, wolfberries, cassia seeds, etc., using them to soak and drink also have a brightening effect.