What is it like to eat the seeds with the grapes?

Grape seeds contain proanthocyanidins, which are natural antioxidants that scavenge free radicals in the human body, and antioxidants play an important role in replenishing collagen in the human body and connecting tissues and blood vessel walls. The extract extracted from grape seed has the effect of ** a variety of diseases, can delay human aging, anti-cancer, and is beneficial to the cardiovascular system. Therefore, it is generally better not to spit out seeds on the premise that eating grapes does not affect eating habits.

I think eating grape seeds has a beauty effect, and I usually eat them, and I don't feel anything. As people learn more about antioxidants, there is more and more understanding of grape seeds, and many people will spit out the skin and seeds when they eat grapes, in fact, we are slowly giving away more high nutrients. According to nutritionists, the skin and seeds of grapes contain a variety of polyphenols, which have good antioxidant and anti-aging effects, and can effectively remove excess free radicals in the body.

Grape skins contain highly effective anti-cancer substances, which can inhibit the growth of cancer cells and reduce the incidence of cardiovascular diseases. Eating grape seeds and skins will not cause indigestion because they are dietary fiber, and it doesn't matter if you chew them and eat them.

The shell of grape seeds is thick and heavy cellulose, digestive juices can not be digested at all, the polyphenols in it can not be directly absorbed, that is, bitten and broken, the substances in it are also insoluble in the digestive juices, and the amount is particularly small, you have to eat tons of grape seeds every day to achieve the amount, and we have to eat the processed grape seed capsules, the current process will be extracted very completely, the effect of taking it is also said above, eating grapes without spitting grape seeds is pure a drop in the bucket, do not be misled.

It has become healthier, grape seed has the reputation of "** vitamin" and "oral cosmetics", protects collagen, improves elasticity and luster, whitens, moisturizing, freckle removal; Reduce wrinkles and keep the best supple and smooth; Clears acne and heals scars. Enhance resistance, immunity, prevention and treatment of allergies and various diseases; Enhanced** radiation resistance and blocks UV damage.

Grape seeds do not taste very good, but grape seeds can penetrate deep into cells to fundamentally inhibit the release of allergenic factors "histamine" and improve the tolerance of cells to allergens; Scavenging allergenic free radicals, anti-inflammatory, anti-allergic; Stabilize the blood vessel tissue, relieve various allergic symptoms such as rhinitis; Effectively regulate the body's immunity and thoroughly improve allergies.

Grape seeds are not delicious, eat them directly, and the antioxidants in them are difficult to digest and absorb; Chew it, it's not tasty. Moreover, there is not very good health evidence for the antioxidants in it. Whether eating raw grape seeds has an effect depends on digestion and absorption.

Grape seeds should have been chewed once in a while. Grape seeds are hard and more difficult to chew. Therefore, the digestion and absorption rate of grape seeds is actually very low, and it is even more doubtful how much effect it has on the human body.

You know, what was used in the experiment was extracted, not directly chewed grape seeds.

Grape seeds contain an antioxidant resveratrol, which has a preventive and positive effect on cancer, cardiovascular and cerebrovascular diseases. In addition, the natural pigment in the grape skin has a good effect on reducing blood sugar and anti-cancer, and the natural pigment content of dark (purple, red) grapes is higher than that of light (green, white) grapes.

Although the proanthocyanidins in grape seeds have certain benefits, the amount that can be ingested directly orally is really limited, and there is still a big gap between the amount used in the experiment. It is impossible to get enough wholesome amounts from grape seeds. Moreover, there is not enough evidence to determine whether proanthocyanidins are good for the human body, and it cannot be used as a reason not to spit grape seeds.

You can eat it, but you don't have to chew the grapes directly.

When grape seeds are eaten raw, the body's digestion and absorption of their components is limited, and it does not have a health effect. If you swallow the grape seeds directly when eating grapes, you can certainly get some of the nutrients, but the amount is very small, very small. This is because it is difficult to chew the grape seeds thoroughly, and the amount that can be digested and absorbed by the human body is even smaller, almost negligible.

Therefore, it is not necessary to chew grape seeds in order to obtain the nutrients in them. In addition to grapes, other vegetables and fruits also contain a lot of antioxidants, so there is no need to eat grape seeds.

Netizen question: Hello. I've always loved eating grapes, and recently a friend told me that grape seeds and skins have a better nutritional profile than the pulp.

If you can tolerate the dry taste, chew the whole grapes and swallow them together, which is more beneficial to the body.

Is that really the case?

In fact, grape skins and grape seeds do contain many healthy ingredients that are beneficial to the human body, such as polyphenols, resveratrol, etc., which have antioxidant and anti-cardiovascular disease effects.

However, the water solubility of these health ingredients is very poor.

That said, if you want to get these healthy ingredients by relying on methods such as teeth chewing, tongue stirring, saliva extraction, etc., the results are very unsatisfactory.

In addition, grape skins and grape seeds contain a lot of tannins, which in addition to producing a strong astringencyEating too much can also cause damage to the digestive tract

Therefore, it is very recommended that you eat grapes with the seeds and skins.

So what do you do if you want to get the healthy ingredients of grape skins and seeds?

In fact, the solubility of healthy ingredients such as polyphenols contained in grape skins and grape seeds in ethanol will be greatly improved.

Soaking grape skins and grape seeds in ethanol for several days can provide sufficient extraction of these healthy ingredients.

Therefore, if you want to ingest the "treasure" in grape skins and grape seeds, you can crush the grape skins and grape seeds and soak them in white wine for about two weeks (during which they can be shaken frequently), filter out the dregs, and make their own grape skins and grape seed wine, which are mixed with grape juice and drunk.

Of course, alcohol has an impact on the body after all, so it is recommended that everyone drink in moderation. If you really can't do it, just eat grape meat, which is also very nutritious.

This article is jointly produced by China Family Doctor Magazine & Popular Science China.

Grapes are one of the most loved fruits and are known as the "Queen of Fruits" because of their delicious taste. Most people like to peel off the skin and spit out the seeds when eating grapes, but there are also many people who like to eat grapes whole, including the skin and seeds. So, is it OK to eat grapes with the skins and seeds?

Nutritional value of grape skins

Grape skin contains a large amount of anthocyanins, which can protect cardiovascular, anti-aging, anti-cancer, etc. For example, grape skins are rich in resveratrol, a powerful antioxidant, which is a natural antioxidant and the main ingredient in nutritionists studying red wine against atherosclerosis. In addition, grape skins are rich in vitamin C, carotenoids, iron, calcium and other minerals.

Nutritional value of grape seeds

In contrast, grape seeds are richer in nutritional value and contain many nutrients, the most important of which are "proanthocyanidins" and "isoflavones". These bioactive substances with high medicinal value are precious natural antioxidants for the human body, which have the effects of strengthening blood vessels, reducing cholesterol and preventing bleeding gums. These nutrients can help the body eliminate free radicals in the body and prevent the occurrence of vascular aging and coronary heart disease.

It would be a waste to throw it away.

What are the benefits of eating grapes with the skins and seeds?

Together, the skins and seeds are not only more flavorful, but also more nutritious. In a whole grape, the proportion of the skin and seeds is larger than the pulp, so chewing the skins and seeds together can give better play to the nutritional value of the grapes. In addition, grape pulp also has a significant effect of lowering blood lipids and blood pressure, which can effectively prevent cardiovascular diseases.

Of course, there are a few things to be aware of

However, it is still necessary to pay attention to eating grapes and eating the skin and seeds together, as some people are prone to allergic reactions, such as redness and swelling, itchy throat, and breathing suffocation. In this case, you should seek medical attention promptly to manage an allergic reaction. For people with a bad stomach, they also need to eat grapes in moderation, and they should not be excessive.

Large amounts may cause uncomfortable symptoms such as bloating, diarrhea, and stomach pain.

Ending

In short, when eating grapes, we can choose whether to eat the grape skin and seeds together according to our own situation, if we are not afraid of trouble, it is best to chew slowly, so that the benefits to the body are more!

It can be eaten together, just as the seeds of tomatoes, dragon fruit, passion fruit and other fruits can be eaten;

Grape seeds contain high amounts of vitamin E, flavonoids, linoleic acid, and a class of ingredients called oligomeric proanthocyanidins (OPCS). These antioxidants are indeed good for the human body, delaying the free radical reaction, thus playing a role in preventing aging.

If you want to directly swallow grape seeds to obtain the antioxidants in it to prevent aging, you can get it from other ways, because many daily food vegetables and fruits contain anthocyanins, such as blueberries, raspberries, cherries, purple potatoes, black goji berries, black beans, purple black rice, mulberries, purple cabbage, grape complex nutrition: each tablet contains 400mg of grape seed concentrate (anthocyanins), supplementing the daily need.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

When eating grapes, you can eat grape seeds together, studies have shown that the aging rate of human cells is closely related to the number of free radicals in the body, and grape seeds have the effect of eliminating free radicals, if you eat more grape seeds can eliminate a large number of free radicals, thereby reducing the damage of free radicals to human cells, and playing a role in delaying aging. Therefore, especially those who are gradually beginning to enter old age, they should eat more grape seeds.

Grape seed also has the effect of protecting eyesight, because lens degeneration is an important cause of vision loss, eating grape seed can play a role in repairing collagen, helping to protect eyesight, especially can prevent the occurrence of glaucoma. Friends who often use their eyes should eat more grape seeds, which has a very good effect on protecting eyesight.

Grape seed is very good for **, can play a good beauty effect, often eat grape seed helps to keep the skin moisturized, elastic, shiny; Moreover, it can play a role in increasing the activity of ** cells, and has a good effect on preventing skin sagging and wrinkle formation; Moreover, it can also hinder the production of melanin in **, prevent the generation of freckles and pigmentation, and maintain skin whitening; In addition, grape seed also has the effect of improving allergies, which has a good effect on preventing acne, thereby improving health. Therefore, women who love beauty should not spit out grape seeds when eating grapes, and must not miss such a natural beauty opportunity.

Grape seed also has the effect of dredging blood vessels and protecting the heart, helping to improve blood circulation, keep blood vessels healthy and smooth, and can prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis and heart disease. Therefore, friends with cardiovascular and cerebrovascular diseases should eat more grape seeds.

In addition, grape seeds have a good effect on the prevention of many diseases, such as preventing tissue inflammation, allergies, bronchitis, cervicitis, arthritis, mouth ulcers and other diseases, therefore, when eating grapes, do not only pay attention to the pulp, but also pay attention to the important role of grape seeds.

Yes, some people eat grape seeds with grape skins, and I heard the old man say that eating them together will not cause diarrhea, I don't know if you believe it or not, anyway, I believe it.

Yes, grape seeds are high in nutrients, but some people are still not suitable for eating.

The benefits of grape seed to the human body are:

It has an antioxidant effect, can regulate the dryness caused by endocrine disorders, and can also inhibit melanin, lighten pigmentation, and whiten the skin.

It can effectively remove free radicals in the human body, tissue free radicals damage to human cells, and has the effect of anti-cancer, anti-cancer and anti-aging.

Grape seed prevents and mitigates UV damage.

It can remove allergenic genes, inhibit the release of histamine from allergenic factors, improve the tolerance of cells to allergens, regulate the body's immunity, and be anti-inflammatory and anti-allergic.

Grape seed also has anti-allergic, protective blood vessels, anti-radiation, protective gastric mucosa (for gastritis, gastric ulcer, duodenal ulcer have a protective effect), and has the effect of protecting the eyes.

Protection**, grape seed is rich in preanthocyanidins, which can increase elasticity, improve poor peripheral circulation, and maintain the elastic fibers of microvessels from being destroyed;

However, grape seeds are very hard and not easy to digest, especially for people with poor spleen and stomach, it is easy to cause indigestion and bloating, therefore, grape seeds can not be eaten more, and grape complex foods can be eaten, which contain grape seed concentrate, which is more conducive to human absorption.

Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.