First Aid Psychoanalysis! What should I do? 70

You are a righteous girl, but people's hearts are unpredictable, although they have been educated in it, but it is inevitable that there will be something among them that they can't think of, I don't know if your friends have released it, or come out with them. It is advisable to find out through your friends what they think, and it is best to resolve it.

Whether or not to retaliate depends entirely on the quality of these people, they should not have good quality, otherwise they will not go in, you should do the necessary protective measures, but you also have to learn to face it, you are good, you are right in society, right in conscience, there is no need to bow to them. Be open.

In addition, you can explain, just say that the police forced me, etc.

If he knows you, be careful.

Forehead... It's not like you're going to consult a psychiatrist, it's not a legal issue!

It's hard to say. A vindictive person might do just that. I've seen it before.

You can seek protection from your local **.

You can think of it another way. If you were one of those of them and now you were caught in it, what would you think of yourself. Retaliation, for sure.

But now that you have been caught, you must have a deeper understanding of the law, and even if you come out, there will be no special revenge against you, at least your life and limbs will definitely be sound. But the pain of the flesh may be suffered.

But you don't have to worry about it while they're in prison, because it will only make you feel overstressed and even depressed. And you're safest during this time.

And you have to have a very good mentality, you are contributing to society.

In the future, you'd better find an acquaintance who will often accompany you all the way.

Besides, even if you really get into trouble in the future, you will say that the police forced you to say it, and if you don't say it, you will be convicted of harboring. I believe they won't do anything to you if you say that.

…This is no longer a legal issue......

Commutation can only be commuted if your friend takes the initiative to provide clues, that is, it is a case of meritorious service or voluntary surrender.

1.Smile and smile for ten years. After encountering something that doesn't go your way, suggest that you don't care, because "a true warrior dares to face a bleak life".

Smile at yourself and tell yourself, "No matter how bad the past is, the future is still full of sunshine." This is also known as autosuggestion.

2.Look for the element of happiness and forget about the unhappy. When your heart is depressed, don't keep thinking about unhappy things.

Go to the movies, listen to the songs, go on a trip once. When you're in a bad mood, try not to push yourself to do things you don't want to do, which will make the situation worse.

3.Give yourself a faith and learn to believe. Because continuous setbacks and bad emotions can make people fall into mental breakdowns, and many bad thoughts come from here.

Therefore, it is necessary to have good faith at all times, so that you can learn to believe and avoid despair.

4.Take the initiative to find solutions Many people are unhappy because they always think that it is someone else's fault and do not realize where they are wrong. In this way, you can turn your emotions into anger and even hatred.

Not only does this practice not put itself in danger, but it also puts those around you at risk. Therefore, it is necessary to reflect in time, find the right solution to things, and resolve conflicts in time.

I am in a normal state of mind, and at the same time, I put myself in a relatively relaxed environment, give myself positive cues, and communicate more with my family and friends.

Just one word, the only person who can save yourself is yourself. Never put your hopes in meeting someone who can get you out of the sea of suffering. Whether it's love or friendship, don't have that expectation.

The heart is strong enough, and everything is naturally open. Accept yourself, even if he is not perfect, but there is only one you in this world, and you must always remember.

Think more about positive things, raise some cute little animals, and relieve the depression in your heart.

If you should go to the doctor, you still have to see the doctor's guidance, combine the doctor's advice and slowly recuperate, open your heart to others, and don't carry everything to yourself.

First of all, we must find out the source of psychological problems by ourselves, and then prescribe the right medicine and learn some skills of self-comfort and self-relaxation. For example, practicing yoga, tai chi, listening**, playing ball, etc., will make people relax. Get a good night's sleep, and the less worrying and unpleasantness may usually disappear after a good night's sleep.

The best way to do this is to participate in outdoor activities and social activities, and not to be alone.

If you are really confused, you can consult a professional psychologist and let him tell you the method, so that it is easy to solve and save.

There are many times when psychological problems need to be self-groomed, and the way to understand self-grooming is to keep opening up the self, and constantly persuading oneself, so that the mood will gradually get better.

Well, let go of the knot and think about what your knot is, open the knot, basically the psychological problem is basically fine, you can turn around, use other things to divert your attention, don't think about it all the time.

If the psychological problem is very serious, we should consult a psychologist, if it is not very serious, we should be more open, be ourselves in a more preferred environment, do not stuffy yourself, it will become more and more serious.

It's too depressing, love to understand, trust, respect, tolerance, etc., don't let yourself live too tired, what's yours is yours, what others can't take away, not what you can't keep.

You must learn to solve your own troubles, the world is not worth it, and you are worth it, and secondly, if possible, it is okay to seek help from a psychological teacher, she will give you professional guidance.

It is best to see a psychiatrist for psychological problems, and of course, you can also help yourself, that is, read some books to relax your mind and channel your emotions.

You can learn some psychological knowledge, and you can self-counsel yourself for the psychological distress that you usually have in your daily life.

You can give yourself a hint, for example, to keep yourself happy every day and not to put too much pressure on yourself.

Psychological problems are a problem worthy of attention, if it is not serious, you can usually read more books in this area to give yourself a direction, if it is more serious, it is recommended to see a psychologist in time.

I think that if there is a real psychological problem, if it is more serious, you should still consult a psychologist.

Hello, you can communicate more with family and friends. Get out and about and soak up the sun, and try not to be alone all the time.

If you have psychological problems, you can generally only use self-help and autosuggestion, telling yourself not to think about those unhappy things and think more about positive things, otherwise it will be difficult to get out.

Opinions and suggestions 1, read more healthy books, listen to the ** of meditation, so as to broaden your mind, 2, from the perspective of Chinese medicine to regulate your diet.

I've had a lot of problems like yours.

1.You must face up to yourself, you must count how many pounds and taels you have, and learn from others' strengths to make up for your own shortcomings.

2.Be confident and don't feel inferior.

3.Men, you should be able to afford to put it down, don't be afraid of losing face! Han Xin also enjoyed the humiliation of his crotch! Besides, you are an ordinary person!

4.Read more books in this area to motivate yourself, Li Ka-shing's, Carnegie's, Bill Gates's, literary (ordinary world) (wolf totem) Mo Yan's "Life and Death Fatigue", Mo Yan only went to elementary school, and he can write works that won the Nobel Prize in Literature. You're fine, it's time to think about it!

Hmmm......I suggest you go to a book called "Positive Energy" (the book is not very long, you can read it in a day or two), I won't go into details, but I think it's quite common for you to be in this situation.

You are well aware that the parents have a low level of literacy. But you're highly educated, so you're as knowledgeable as them! Try to understand your parents and understand what they do.

Melt the gap between you and your parents with a grateful heart! The rekindled family bond will make you healthier physically and mentally!

1. You have low self-esteem because of your family. But he cares about his family.

2. You want your parents to help you, but you can't accept their ways. You're not happy with them.

Actually, your problem is that you think that your development, what you do, is because of your family.

In fact, you should think differently, "Isn't it the worst to have such a family (parents,-- I have the ability, isn't it good grades, and I can change myself positively."

Looking at all this of you, I am also very sorry for you, since you have left home, don't think about it, forget all this, concentrate on your work and study, don't think about it anymore, maybe after a long period of time, you slowly forget, you will be fine.

You have written so many words, and I can somewhat understand your strong desire to ask for help. For your situation, first of all, I admire you very much, you have grown up into an excellent young man in a not very harmonious family environment, so no matter what your parents are, you should affirm that you are better than others, instead of blindly complaining and being sad. As for the conflict between you and your parents, it has lasted for a long time, and even affected your normal social and work because of this, so it cannot be resolved overnight.

Let's not judge whether it's good or bad, it may be their temperament, or they just chose an inappropriate way of education, it's good that you are willing to communicate directly with them, and in the end it ends in the form of scolding, so you feel miserable and helpless. In fact, I think that communication between people is very difficult, don't try to change others, and even in many cases you can't change, so you can only adapt, to understand each other, to tolerate, one person further, the other person has to retreat a little, otherwise you will bump into each other.

Of course, sometimes it's easier said than done, but when it happens to you, you can be at a loss. Even if you ask someone for help, there is a limit to what others can give, so be sure to find the right person to do the right thing. You mentioned above that "I often feel that someone is scolding me in my ears when I am quiet, and I often think of the voice of my parents scolding me", I am a little concerned about this, if you have auditory hallucinations, it is necessary to go to the hospital for examination, at least you can do some test scales.

If the conflict with your parents has seriously affected your normal social functioning, it is best to seek help from a professional psychologist, because the effect of online counseling has been reduced after all. Of course, the key to getting out of this predicament is still up to you. Have fun

It's quite contradictory. It's best to change your living environment.

Hello: I want too much, but some things can't be both. The "independent space" and "having friends to accompany you" are contradictory in themselves, and it is impossible to have them at the same time, so you won't say you don't know.

If you look at the positive side, you will feel comfortable; If you look at the negative side, the mood will not be good. Which side are you looking at?

Sometimes if you want to have an independent space, then enjoy your own world; Sometimes I want to get together with friends, and that is to enjoy the world together; The taste is different, the feeling is different; Then selectively satisfied.

Absolutist and patterned ways of thinking lead to their own problems.

Actually, this is not a contradiction at all, this is a problem that many people have encountered. It is also a common problem in our lives, and to put it bluntly, it is a question of how to rationally arrange personal life.

However, what are some of the such methods? It's hard to say, back to the beginning of the problem, is the problem of individual life differences, different classes, different living spaces, different occupations, different ages, different genders, different personalities***** these factors determine that our differences in the reasonable arrangement of life content are also the reasons for the situation you mentioned above.

Therefore, you don't have to worry, you can take care of both your own space and the communication between friends, just sort out your emotions and thoughts, and implement them for a while, find problems, and then modify them.

Personal opinion: concentrate on playing and chatting with others, and concentrate on doing your own thing. Divide the time and plan ...

You are a very methodical person. Actually, your problem mainly boils down to your "indecisive" personality. In other words, it's not that you don't know what's going on with you, it's that you know but can't be sure for yourself.

Most importantly, you're not personally advancing and refining your own ideas.

So, my advice to you is: do it! Follow your own plan and move forward step by step. Even if you reward yourself with a sticker for a little progress on your own, be sure to encourage yourself.

You can do it yourself! Believe in yourself!

Hope it helps!

I often say to the mirror, you can do it, you should be neat and tidy in all aspects, with a little sunshine, and a color that suits you.