What should I do if I have a mental illness?

How can you be so sure you have a mental illness? In fact, everyone's psychological state will be more or less deviated mainly depends on how you slowly adjust through self-psychological suggestion... If you find that you can't solve it yourself, then talk to a trusted friend; If they can't help you, then go directly to the counseling room of the school, or you have stepped into the society, it is recommended that you go directly to consult a health psychologist to help you get out of the circle I wish you to solve this problem as soon as possible.

Psychological counseling first. Is it true that there is a psychological problem? Sometimes we are in a bad mood, in a bad mood, and it is easy to think that we have a mental illness...

In fact, it is often not that serious ... If you have already been diagnosed by a professional... Then go for psychological counseling...

I believe it will work... Have fun!

The best solution to this problem is only psychological counseling, and early counseling is better, there is"Dialectical wisdom counseling"It can help you come out completely, and you can learn more about them first.

If you can overcome it on your own, it is definitely the best, if it is serious, it is better to consult an elder or see a psychiatrist directly!

You have a tendency to obsessive-compulsive disorder, and I recommend that you go to a professional institution.

It is a subconscious problem, and it is recommended that you learn about Dr. Wang's "subconscious straightening"!!

For more information on subconscious straightening, please see Dr. Wang's blog.

You were helpless when you were a child, but now that you have grown up, it is recommended that you can adjust your state from five aspects: self-understanding, self-forgiveness, self-acceptance, self-care, and self-encouragement.

1.Self-understanding, encouraging the connection between your current (and past) behavior and your traumatic experiences. This connection can make you feel more caring for yourself and feel less impatient, critical, and angry about your actions.

2.Forgive yourself for being involved in an incident where you didn't get your father's love and mother's love after your parents' divorce, because you are an innocent victim who shouldn't have been placed in foster care with different relatives. Forgive yourself for not being loved, and forgive yourself for not knowing how to love;

3.Self-acceptance, self-healing is to be who you really are, whether you are fragile or strong, cold or passionate, nervous or peaceful, broken or whole, accept yourself;

4.Self-care, compassionate self-comfort, positive self-suggestion, go inside, cultivate an inner voice full of motivation, care for your body, meet your own needs, and be the parent you desire: encourage, respond to yourself, feel your needs;

5.Self-encouragement, according to your own ability, adjust the goals you set for getting along with others, admit that your ability is limited, reward yourself for progress, self-correction rather than self-judgment, you have a way of loving yourself and loving others.

If you think you have one, then you should go to the doctor.

If you have this problem, then you need to pay attention to it.

If you have symptoms for more than two weeks, you should seek medical attention in time.

Don't think too much, don't be afraid, science is positive about disease.