Blood viscosity food therapy, how to regulate blood viscosity?

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Prevents blood from thickening.

People with thick blood should have a light diet, eat less high-fat and high-sugar diets, and eat more fish, fresh vegetables, fruits, beans and soy products.

Both black fungus and tea have a blood clotting effect.

Lecithin contained in soybeans is an emulsifier that can lower blood cholesterol and improve blood viscosity.

Onions, peppers, shiitake mushrooms, strawberries, pineapples, lemons and other vegetables and fruits can inhibit platelet aggregation and prevent thrombosis;

Tomatoes, red grapes, oranges, and ginger have an anticoagulant effect similar to that of aspirin;

Carrots, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. have lipid-lowering effects.

Eat more vegetarian food, and be sure to eat vegetarian for dinner! Black fungus and kelp are good choices, but you can't eat them every day.

The best way to stick to it is to be vegetarian and less greasy for dinner, and not to be strict for breakfast and lunch. Soak in water and drink some of the cordyceps flowers of Shinwa Antang are the most effective!

Eat more fresh vegetarian dishes, fresh vegetables can cleanse the blood and body, and maintaining healthy and balanced nutrition is the right way. Don't treat headaches and sore feet, it won't have a good effect.

In addition, keep exercising, any exercise is OK, the cardiopulmonary function will be strengthened, and it can also effectively reduce the harm of blood thickening.

When the blood is thick, you can nourish it through food, such as hawthorn and fungus, which are very good for blood viscosity, and you need to drink plenty of water.

You can eat some light foods that purify the blood, such as drinking green tea.

Don't eat anything heavy, you can eat a little more vegetables, or tomatoes, fungus, etc.

To avoid high sugar, high fat, and high oil in thick blood, it is best to eat a light diet and eat more black fungus, cucumbers, tomatoes and other foods.

Blood viscosity should first be controlled by taking some drugs according to the doctor's instructions, and at the same time, it should also be regulated in the usual diet, drink more water, drinking water can dilute the blood, eat more vegetables, eat less greasy food, fast the liver, etc.

1. Coarse grains contain more dietary fiber, which slows down the absorption of sugar, and can avoid a temporary increase in blood sugar and conversion into fat for storage.

2. Oats have the effect of lowering blood lipids and blood sugar, milk contains cholesterol-lowering factors, put oatmeal in milk or soy milk to eat, long-term persistence, to reduce blood viscosity effect is very good.

3. Fish, especially deep-sea fish, are rich in a large amount of unsaturated fatty acids, which can reduce the content of blood lipids and blood viscosity, so as to improve the blood circulation status.

4. Soybean saponins in soybeans can lower blood cholesterol.

5. Vegetables contain a large amount of vitamin C and vitamin P, and all kinds of fruits are rich in vitamin C and fruit acid, which have the effects of lowering blood lipids, enhancing blood vessel elasticity and anti-thrombosis.

You can eat more bean juice, mung bean sprouts, potatoes, yams, carrots, rape, celery, green onions, cauliflower, winter melon, cucumber, eggplant, kelp, mushrooms, tomatoes, tofu, vermicelli, mushrooms, green vegetables, etc. In addition, you can exercise appropriately.

Drink more water, eat more foods with blood-thinning functions such as black fungus, onions, persimmon peppers, etc., and eat less animal offal, animal fats and sweets. The three meals should be lighter, mainly vegetarian, with a combination of coarse and fine grains. Exercise a lot.

Drugs such as sodium alginate and enteric-coated aspirin are taken by doctors.

The blood is viscous, eat 4 more foods, "drive away" the blood clots, soften the blood vessels, and the heart is more energetic.

Eat whole grains, eat less greasy things, perfect camellia seed oil can clear the blood, and health products like sea buckthorn If you want to buy it, you can find me, and I will tell you how to buy it cheaply.

Here's how to answer it. The diet should be balanced and reasonable, meals should be light, eat less high-fat and high-sugar foods, and eat more coarse grains, beans and soy products, fruits and vegetables. You can often eat some foods with blood-thinning function, such as black fungus, onions, bell peppers, shiitake mushrooms, strawberries, pineapples, lemons, etc., which have the effect of inhibiting platelet aggregation and preventing thrombosis; Tomatoes, red grapes, oranges, ginger, etc. have anticoagulant effect; Parsley, carrot, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. have the effect of lowering blood lipids.

Blood thickening is the excessive amount of garbage in the blood, and those wastes and waste gases cannot be completely discharged from the body due to their weakness, but stasis in the blood, resulting in blood viscosity.

Thick blood will cause the body's qi and blood to run too slowly, the body will be sleepy and weak, and the garbage in the blood will also be easy to deposit joints and attach blood vessels, leading to joint diseases and aging of blood vessels.

It's like a river, when there is too much garbage and too much floating debris, it will easily cause the river to be polluted and flow too slowly.

If the river flows faster, the garbage will be washed away and the level of clarity will gradually be restored.

Therefore, by strengthening the physique, speeding up the flow of qi and blood around the body, unblocking the meridians and blood vessels in the body, and through the heat and sweating in the body, the garbage and cold and dampness in the body will be discharged from the body with sweat, then, over time, the flow of qi and blood in the body will be unimpeded, and the blood viscosity will be reduced and return to normal.

Blood viscosity is a very common disease, which generally occurs in middle-aged and elderly people, such as long-term consumption of some high-fat foods, no exercise, and other factors will cause blood viscosity.

1. Food that cannot be eaten

Fried food, animal oil, fatty meat, animal offal, lard, butter, roe, crab roe, candy, chocolate and other high-sugar foods, do not eat too salty foods;

Don't eat egg yolks, don't eat scallops, squid, crabs and other seafood, but it doesn't mean that you can't eat lean meat, but you should control the quantity.

2. Reduce sugars and sweets

Too much sugar can be converted into fat, leading to obesity and promoting the formation of fatty liver in the liver. Carbohydrates should mainly include cereals**, and do not use sweets and desserts such as refined sugars, honey, fruit juices, jams, preserves, etc. People with viscous blood in daily life should pay attention to eating less sugary or sweet foods, which can reduce fat intake, which is good for lipid lowering and can also promote metabolism.

3. Control fat and cholesterol

Vegetable oil does not contain cholesterol, and the sitosterol or stigmasterol and essential fatty acids contain good lipotropic effect, which can prevent or eliminate the fatty changes of liver cells and disturb lead, which is beneficial to fatty liver. For fatty liver patients, the total amount of food and cooking oil should not exceed 40 grams, and the amount of foods with high cholesterol should be controlled. It is important to control the intake of fat and cholesterol, and pay attention to eating less fatty foods.

Some dietary matters about blood viscosity, everyone understands it, it can be seen that these dietary precautions are very important, if you have blood viscosity in daily life, you must pay attention to these dietary matters, so as not to bring some impact and harm to the body, you can try it.

Blood viscosity is not a disease, but it does not mean that blood viscosity can be argued, long-term blood viscosity will have adverse effects on the body, and we should use appropriate methods to solve blood viscosity.

Empirical Steps:

Method 1: There are many ways to make blood viscous, with large blood thickening conditioning, diet should be light, blood lipids should be reduced, and the effect of eating traditional Chinese medicine is also very good, with Shou Wu, Ze Yuan, lotus leaf, Poria cocos, Ganoderma lucidum, etc.

Method 2: In addition, it is necessary to strengthen the daily exercise, because regular exercise may reduce blood lipids, thereby improving the condition of blood viscosity.

Method 3: It is good to consider the need for medical treatment for targeted drug conditioning in the case of blood thickening, and the effect is more obvious through the method of blood thickening of the drug, and the process is faster.

Notes:

Blood viscosity needs to be solved by reasonable methods, and the solution of blood viscosity can be achieved by adjusting the daily diet and using some medications.

The blood is viscous and seems far away, but it is actually very close! Because of anyone, there is a good chance that this will happen.

Once the blood is viscous and not an independent disease, it will slow down the blood flow and gradually block the blood vessels, which will induce a series of cardiovascular and cerebrovascular diseases and endanger human health.

If you have thick blood, please touch these 3 foods less often, which can relieve blood viscosity!

The first type is animal offal

For people with viscous blood, the intake of animal offal should be reduced.

Because the internal organs of animals contain a large amount of cholesterol, it is difficult to metabolize after ingestion, which will increase the viscosity of the blood.

If the cholesterol content in the body exceeds the standard, it will be deposited on the thick wall of the blood vessels, which will endanger the health of blood vessels and induce the appearance of cardiovascular and cerebrovascular diseases such as cerebral infarction and myocardial infarction.

The second type, crabs

Crab is a delicacy that many people enjoy, with a variety of recipes and a taste that is endlessly memorable.

However, for people with thick blood, they must eat less, because crab roe contains a lot of oil and cholesterol, which will increase the amount of cholesterol in the blood.

Promote the increase of low-density lipoprotein cholesterol content, reduce the content of high-density lipoprotein cholesterol, promote the formation of atherosclerosis, and induce more serious cardiovascular and cerebrovascular diseases.

The third type, salad dressing

Salad dressings, for people with thick blood, must be eaten sparingly.

It is well known that intake of more body fat will increase blood viscosity and induce thrombosis.

And the fat content in the salad dressing should not be overlooked.

Small experiment: Put a bag of 100g egg yolk salad dressing in the microwave. After heating at high heat for 2 minutes, the salad dressing will turn into a layer of oil.

Health Tips:

People with thick blood should maintain an optimistic and cheerful mood in their daily life, especially those with high blood pressure. If you are in a bad mood for a long time, irritability, pessimism and irritability, etc., it may cause vasospasm, resulting in a sudden increase in blood pressure and affecting the normal flow of blood.