Lumbar disc herniation why do you raise your leg also have low back pain

Walking backwards is a routine** exercise for herniated discs, and is highly regarded for its effectiveness and ease of use. Compared with other movements, the essential characteristic of walking backwards is that the center of gravity of the human body moves backwards, and the center of gravity is the decisive factor of the human posture. When walking backwards, the center of gravity shifts to the heel, the spine tends to be straight, the body leans forward and the curvature of the lumbar spine decreases, which not only corrects the posture, but also consolidates the **exercise**, and it is directly aimed at postural low back pain**.

However, because there are unsafe factors in walking backwards, you can consider replacing backwards with patented negative heels, which is safer and easier to adhere to. **Exercise is beneficial and harmless, three national invention patents, and the R&D unit establishes ** files for users and provides one-to-one guidance. Repeat purchases are a lot.

Hello, lumbar disc herniation compression nerve can cause leg pain, lumbar disc herniation is a degenerative lesion, its pathology is edema, adhesions, aseptic inflammation compression of nerve roots caused by the protrusion of the pain, it is recommended that you use traditional Chinese medicine plaster external paste method, plaster has the effect of strengthening muscles and bones, invigorating blood and removing stasis, reducing swelling and relieving pain, not only can control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to do. Safe and unavoidable, the most ideal** method.

In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium

There will be numbness in the feet, leg pain, inability to lift the legs, and soreness in both spans.

Lumbar spondylosis causes displacement of the sacroiliac joint. Have sciatica. Symptom.

A herniated disc compresses the nerve root or compresses the nerve in the lumen.

It may be compressed on blood vessels or nerves.

This is a normal phenomenon, this is due to the lumbar disc herniation will form a compression of the lumbar spine nerves, this nerve may be linked to our legs, long-term compression of the nerve will cause our leg pain, leg pain will also change according to the severity of the lumbar disc herniation disease,If the symptoms of lumbar disc herniation are reduced, then the state of pain will also be reduced, but if the state of lumbar disc herniation is aggravated, then the pain in the legs will slowly worsen, and the disease of lumbar disc herniation is difficult to be completely **, that is to say, if we suffer from lumbar disc herniation, then it is likely to accompany us for life can only be stabilized by special means or reasonable living habits, so for patients with lumbar disc herniation, the following points should be paid attention to in life:

1. Don't sit for long periods of time

Sitting for a long time and maintaining an abnormal sitting posture for a long time is one of the main reasons for lumbar disc herniation, and for patients with lumbar disc herniation, it is not possible to sit for a long time, so I suggest that everyone should stand up and move their body every time they sit for office or study for a period of time, especially for our waist to twist as much as possible.

2. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function or resistance function, and have a very good effect on the prevention of a variety of chronic diseases.

3. Adopt the necessary means

If the condition of lumbar disc herniation has developed to a very serious situation, then I recommend that you go to a regular medical institution as soon as possible to do the corresponding testing, and according to the doctor's guidance for reasonable ** or relief, such as minimally invasive surgery or some way of correction, which is conducive to our condition.