How to survive the rainy season safely

In the rainy season, the temperature changes greatly, the human body's immunity is reduced, and the long-term hot and humid weather will bring a lot of discomfort to people's bodies, especially the elderly, children, pregnant women and people with weak physique who are more likely to get sick due to poor body regulation. It is the season of high incidence of diseases.

Humid climate is not good for human health, it is rooted in high temperature and high humidity, under high temperature and high humidity conditions, a large amount of water vapor makes it difficult to evaporate sweat on the body surface, hinders the heat dissipation process of the human body, accumulates too much heat in the body, and regulates body temperature dysfunction, thereby inducing cardiovascular disease, rheumatism, disease, epidemic and making people depressed, depressed and irritable.

Eat a light diet

In the rainy season, we must pay attention to a light diet, eat more foods that strengthen the spleen and dispel dampness, which will help digestion of the stomach and intestines, dispel dampness and detoxification, and enhance immunity.

Eat more fruits, vegetables and avoid cold, greasy foods as much as possible, so as not to hurt the spleen and help dampness, increase the burden of digestion, and cause diseases.

You can eat more lentils, barley, winter melon, mung beans, corn, sorghum, lily, lotus seeds, millet, crucian carp, etc.

Don't be greedy

The rainy season is humid and muggy, and many people like to eat cold food, which makes them feel refreshed. However, the rainy weather is easy to cause gastrointestinal disorders, and if you are greedy for cold, it will cause damage to the spleen and stomach, causing abdominal pain and diarrhea.

In terms of diet, you must be modest, eat less popsicles, ice water, and iced watermelon, and do not eat leftovers, leftovers, overnight tea, cold drinks, etc., and pay attention to dietary hygiene.

Avoid external moisture

Humidity can be uncomfortable and can cause illness, so try to avoid getting wet during the rainy season. If possible, avoid going out and stay less in wet places.

If you go out, pay attention to carrying rain gear, wear rain boots for a long time, avoid wet feet for a long time, and do not sit in a cold and damp place, and do not stay outdoors for too long.

Pay attention to ventilation

When it's raining, the air is humid and gloomy, and everything smells musty, so ventilation is very important.

Stay in a good mood

The weather can easily affect people's mood, and during the rainy season, the weather is humid, gloomy, and humid, and in such seasons, people's mood also becomes nervous and uncomfortable.

During the rainy season, try to regulate your mood, arrange things reasonably, relieve stress, and keep yourself in a good mood.

Exercise in moderation

Proper exercise can enhance physical fitness, help digestion, promote blood circulation, increase human resistance, and exercise is more important in the rainy season.

If the weather is bad, we can choose to exercise indoors, or go outdoors to do proper exercise when the rain stops.

Choose wool quilts and bedding

Wool has strong hygroscopicity, wool can absorb water vapor of its own weight 35 without moisture, the unique molecular structure of wool can suck water vapor into the porous structure, and quickly discharged from the body, keep warm and dry when cold, breathable and cool when hot, in the plum season of high temperature and humidity, especially suitable for the elderly and children, especially some rheumatism patients.

Dry the bedding

Seize the time when the sun appears, dry more bedding, or dry the sheets and quilt covers, and change them frequently.

Hahaha! Is the rainy season dangerous? Eat when you need to eat, sleep when you need to! If you're really scared, eat more and sleep more!

1. Go to bed late and get up early. During the rainy season, the weather is humid and muggy, making it difficult to fall asleep. Going to bed late and waking up early can be properly exposed to sunlight, which is conducive to recuperation.

2. Change clothes frequently. During the rainy season, the air is prone to bacteria, so it is necessary to change your clothes frequently to avoid bacterial infection. 3. Beware of food poisoning.

Moist air can easily lead to slippery food and mold, so it needs to be kept in a dry and ventilated place. 4. Open windows frequently to maintain ventilation. Wang Chenwax keeps the indoor air fresh.

1. Go to bed late and get up early. During the rainy season, the weather is humid and muggy, making it difficult to fall asleep. Going to bed late and waking up early can be properly exposed to sunlight, which is conducive to recuperation.

2. Change clothes frequently. During the rainy season, the air is prone to bacteria, so it is necessary to change your clothes frequently to avoid bacterial infection.

3. Beware of food poisoning. Moist air can easily lead to moldy food, so it needs to be stored in a dry and ventilated place.

4. Open windows frequently to maintain ventilation. Keep indoor air fresh.

5. Eat moderately during the rainy season, eat small meals frequently, and avoid overeating.

6. Fire and electricity prevention. The hot and humid environment can easily cause electric shock and electrical fire. When using high-power electrical appliances such as air conditioners, it is necessary to pay attention to the combination of work and rest, pay attention to rest, and check the wires and wiring at home frequently.

During the rainy season, the weather is hot and humid, and the fungus is very active, so clothes should be changed frequently. Food is easy to become moldy and spoiled, so you should pay more attention to your diet to avoid food poisoning, eat more fresh vegetables, and drink more water. It is also necessary to ventilate the room often by shouting, and when the weather is fine, take out the quilts and clothes at home in time to dry, and put some quicklime in the corner of the room to absorb moisture.

During the rainy season, the weather is hot and humid, and fungi are very active, so pay attention to hygiene. Pay attention to changing clothes frequently, clothes are difficult to dry after washing, so choose fabrics that are easy to dry. Remember to cover yourself with a thin quilt when you go to bed to avoid catching a cold.

During the rainy season, food is prone to mold and spoilage, so you should pay more attention to your diet to avoid food poisoning. Eat more fresh vegetables, drink more water, and should not eat too much raw, cold, greasy food, which will cause gastrointestinal diseases.

The air humidity is high, and harmful substances are easy to stay in the air for a long time, so pay attention to the ventilation of the room. When the weather is fine, you should take out the bedding and clothes at home in time to dry, and put some quicklime under the bed, in the corner of the wall and other corners to absorb moisture.

Method 1: Prevention first.

The best way to prevent moisture and dehumidification is to focus on prevention. Generally speaking, home accessories such as quilts, pillows and fabric sofa covers should be placed in the sun for a few hours after being used continuously for about a month. Because sunlight is the most environmentally friendly and effective fungicide, it can not only make the quilt fluffy and soft, but also smell full of the warm fragrance of the sun, which will definitely bring you a good night's sleep.

Method 2: Close the windows in the morning and evening.

When the damp "back to the south" hits, everyone must remember to close the windows of your home, especially the windows facing south and southeast, so as not to give the moisture outside the window any chance to sneak in. The most important period of moisture protection is in the morning and evening, when the air humidity is higher than in the afternoon, and if the doors and windows are not closed in time, moisture will seriously penetrate into every corner of the home. In addition, if you feel that the doors and windows are closed and the indoor air cannot circulate, it is recommended that you open the windows for ventilation for a short time at noon.

Method 3: Instrument method.

Moisture-proof dehumidification can also use scientific and technological means to mobilize all electrical appliances with dehumidification in the home to reduce indoor air humidity. Nowadays, air conditioners used in general homes have the function of dehumidification. However, the use of air conditioners to regulate the humidity of indoor air is slower, usually takes two or three hours, and can make people feel cold indoors.

If you are not satisfied with the dehumidification effect of the air conditioner, you may wish to buy a special dehumidifier in the shopping mall, which has a faster effect but consumes relatively more electricity. In addition, the heaters used for heating in winter can also alleviate the indoor humidity to a certain extent, but the effective radiation range of the heaters is small and cannot have an immediate dehumidification effect.

Method 4: Hang the desiccant.

Nowadays, there are many desiccants in supermarkets that are specially designed for moisture prevention and dehumidification. The most common are the two types of dehumidifiers and dehumidifier kits. Many humidity absorbent boxes come in a variety of scents, such as lemon, lavender, and sweet orange, which can fill the home with fragrance, and are suitable for placing in large spaces such as living rooms, rooms, bathrooms and kitchens.

After a period of use, you can take out the contents of the humidity absorber box, buy bulk desiccant and put it in the box for reuse.

In addition, dehumidification bags made of absorbent resin and charcoal are more suitable for placing in small spaces, such as wardrobes, shoe cabinets and other confined spaces, where you can hang a bag of dehumidification bags to expel moisture. In addition, it is also quite interesting to make your own desiccant. Use a small cloth bag to pack an appropriate amount of lime, tie it into a small bag and place it in all corners of the room, the lime itself has the effect of moisture absorption, and can also slow down the indoor dampness.

Dress dry, don't be cold

Wash and change your clothes frequently during rainy days, and it is best to choose clothes that are easy to dry and have smooth fabrics. In the air-conditioned forest jujube room, wear a sleeved shirt to protect your shoulders; Long pants cover your knees to protect your joints and other areas that are susceptible to wind. Even if it's hot, remember to spread a small blanket and put on a thin quilt at night to avoid catching a cold.

Before going out, turn off the air conditioner, open the window to adjust to the outdoor temperature, and then change into light clothes to travel.

Even if it doesn't rain, the humidity is higher than usual, the fungus will be abnormally active, and ringworm is especially easy to spread in all parts of the body. Therefore, during the rainy season, it is necessary to pay attention to hygiene and keep household clothes ventilated and dry.

Eat a nutritious diet

During the rainy season, food is prone to rancid or moldy, and eating these foods can cause gastrointestinal diseases and even poisoning. The temperature is high, the appetite is low, the physical exertion is high, and the nutrition has to keep up. In addition to drinking more water, sparse fruits and melons are fresh, and meat, eggs and meat are indispensable.

Don't overeat cold drinks and cold food. Food should be heated in the refrigerator and boiled overnight.

The living is ventilated

Afraid of heat and humidity, it has become a habit for every household to close the windows with air conditioners. When to open the window for ventilation, there is a particular one. When the sun is not rising, turbid air is deposited on the surface, and opening windows will introduce unclean air, which is not good for health; The air humidity is high at noon, which will cause the indoor sensation to be stuffy and promote the growth of bacteria.

The air is smooth at 7-8 o'clock in the morning and the air humidity is low at 5-7 o'clock in the evening.

Hydration is required for sun protection during travel

Prepare sun protection such as parasols, hats, sunglasses, etc. before traveling during the day. At noon, avoid exercising in the sun and prostration. Bringing salt soda or green tea with you when you go out and properly hydrating can alleviate the symptoms of exertion. After dinner, leisure and entertainment, activities as appropriate, and a slow walk.