What can be done to reduce tinnitus?

Hello, how can I reduce the situation of tinnitus? There are so many ways.

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It can be divided into two types: drug** and surgical**. Surgery is mainly for some diseases that can be operated on that cause tinnitus, such as otitis media, cochlear neuroma, arteriovenous fistula, aneurysm, etc. But **** is not as easy to achieve results as imagined, even if the disease that causes tinnitus is obtained, and tinnitus may still exist.

Medications**---

Sensorineural hearing loss is commonly treated with medications**; For example, hydrogenated ergotoxin: also known as hydergin or hydergin, can improve or increase blood flow in the inner ear, so that the inner ear tinnitus can achieve good results.

Shelter**. The patient's minimum masking level is determined first, and the lower the sensory level of effective masking sound, the easier it is for the patient to accept this**.

Biofeedback**.

Biofeedback** for some stubborn and bothersome tinnitus patients, a variety of relaxation training methods supplemented by biofeedback** have a certain effect.

Psychological**---

In a relaxed and happy mood, about 1 in 3 patients feel that their tinnitus is reduced, and when they are depressed, half of them feel that their tinnitus is worse. Therefore, adequate psychological ** and counseling are particularly necessary for patients with tinnitus, especially those with psychiatric and psychological factors.

Tinnitus habits**---

Also known as tinnitus retraining, it is a tinnitus method designed based on the new concept of tinnitus neurophysiological psychology. The purpose is to enable patients to achieve adaptation and habits to tinnitus as soon as possible, so as to reduce the patient's self-conscious symptoms and the impact on life and work.

Daily habits and diet are ---

Combine work and rest, ensure sleep, try not to stay up late, and soak your feet in hot water before going to bed to soothe your mood and promote sleep. Make yourself have a good sleep time; If it is a female friend who has endocrine disorders, it should be carried out as soon as possible**, especially if menopausal women have stubborn tinnitus, they should go to the hospital in time; Don't wear headphones for a long time to listen**, try to minimize the time spent in noisy entertainment venues, take more precautions at ordinary times, be active when you are sick**, maintain more often, and pay attention to prevention.

Reduce your fat intake. If the blood lipids in the human body are relatively high, then the viscosity of the blood will be relatively large, and arteriosclerosis will be produced, and then there will be blood circulation disorders, then the insufficient blood supply to the ears will cause tinnitus

Tinnitus is a common and difficult disease in otolaryngology. Generally, it can be divided into conductive tinnitus, mixed tinnitus and neurological tinnitus, and there are many patients with neurological tinnitus, mainly with ringing in the ears and high-pitched cicada sounds. It can be carried out with nutritional and neurologically improving microcirculation in the inner ear**.

For example, Changchun An capsules, methylcobalamin sustained-release tablets, and the use of Chinese patent drugs to nourish the kidney and activate blood through the body**, such as Qi Ju Dihuang pills. There are also some caused by the exuberance of liver fire, and you can take Gentian Liver Pills.

This condition of massage does not have a great impact on your tinnitus, tinnitus caused by sinusitis, tinnitus caused by this reason may disappear when sinusitis is cured. It is still mainly rhinitis. Ear massage does not help much with tinnitus, and it is futile to solve the key fundamental problem without solving anything.

And his situation should mainly be said to have a lot to do with the neurotic side, or that he hasn't rested too well recently. You can take some medication, or maybe you can do it through some physiotherapy. Or go to the hospital to find out the cause and choose the targeted one.

You can try Chinese medicine**.

For tinnitus prevention, patients usually need to do the following:

1.Noise should be avoided at ordinary times, because sudden loud noises and long-term noise exposure may cause hearing loss and tinnitus in patients.

2.Poor eating habits need to be changed, and it is necessary to avoid drinking coffee or alcohol for a long time to avoid aggravating the symptoms of tinnitus. In terms of diet, you should also avoid fatty foods and sweets, and you need to supplement more fruits and vegetables with more vitamins.

3.Drugs should be avoided at ordinary times, and ototoxic drugs should be avoided to avoid tinnitus.

When the patient has developed tinnitus symptoms, he should receive ** as soon as possible, and he can go to the otolaryngology department of the hospital for diagnosis and treatment by a professional doctor.

In daily life, patients with tinnitus should try not to go to the noisy environment to move, and do not often use headphones to listen**, so that the ears can get enough rest. At the same time, patients should avoid mental tension and pay attention to ear hygiene, which has certain benefits to physical health.

In general, tinnitus may be caused by physiological reasons or pathological causes, and tinnitus can be relieved by muscle exercise, use of drugs, surgery, etc., and it is recommended that patients according to ****, the specific content is as follows:

1. Physiological causes.

Mental stress, overwork, poor sleep, atmospheric pressure, noise and other reasons may cause tinnitus, but there are no other symptoms except tinnitus, which is generally a normal physiological phenomenon. It is recommended that patients pay attention to rest, soothe the body and mind, work and rest regularly, maintain an optimistic mood, and if the tinnitus is caused by atmospheric pressure, they can keep opening and closing their mouths, chewing gum, pinching their noses and puffing up to relieve tinnitus.

2. Pathological causes.

1.Eustachian tube obstruction: The Eustachian tube is usually kept closed, and the Eustachian tube is opened when swallowing, yawning, sneezing and rubbing the nose to balance the pressure difference between the inside and outside of the middle ear.

Patients can use drugs such as amoxicillin capsules, loratadine tablets, chymotrypsin for injection, etc., under the guidance of a doctor**.

2.External auditory canal stenosis: External auditory canal stenosis is caused by external auditory canal stenosis, tumor, foreign body, infection, trauma and other reasons caused by external auditory canal deformity, tumor, foreign body, infection, trauma and other reasons, and symptoms such as hearing loss, tinnitus, and ear stuffiness may occur, so tinnitus may be caused by external auditory canal narrowing.

Patients are mainly undergoing surgery such as tympanoplasty, inner ear fenestration, etc.**.

Tinnitus is a common disease, which is easy to reverse and not easy to do. **Cerumen embolism of the external auditory canal, foreign body in the external auditory canal, otitis media, otosclerosis, Meniere's disease, sudden hearing loss, noise hearing loss, presbycusis, acoustic neuroma. There are also systemic factors, such as cardiovascular and cerebrovascular diseases, hypertension, arteriosclerosis, autonomic nervous system disorders, mental stress and depression, thyroid dysfunction, diabetes, cervical spondylosis, jaw joint disorders, etc.

The ** of tinnitus should be aimed at ****, combined with drugs**, there are the following small methods:

1. Try to wear headphones as much as possible, and listen to the sound outside.

2. Avoid staying up late and avoid tiredness.

3. To have a low-salt diet, try to have a light and low-salt diet.

4. Use tinnitus to cover **, such as in the dead of night, the sound of tinnitus will be more obvious and irritable, and you can listen to the soft light**.

5. With adsorption, the patient should take the initiative to contact the sound of nature, strive to coexist with tinnitus, compare the sound of tinnitus to the sound of the road, the noise of the refrigerator, etc., and actively get used to it and get along with it for a long time.