Dabao rice is delicious, what should I do if my child doesn t like to eat?

What should I do if my child doesn't like to eat at home?

First of all, it is necessary to observe whether the child is really not hungry. Today's children hardly have the opportunity to experience the taste of hunger, not only three meals a day, but also a variety of snacks and fruits between meals. If the child doesn't want to eat when it's time to eat, it may really be that he is not hungry, so don't force the child to eat more.

If you want to be safe, you need to be hungry and cold!

Furthermore, it is necessary to observe whether the child is sick. If your child is not in a good state of mind or has a bad overall mental state, it is important to prescribe the right medicine instead of forcing your child to eat more.

Usually, let your child exercise more. Nowadays, children's nutrition is not too much to keep up, but after the nutrients are attracted into the body, there is little exercise to consume them. Increasing your child's exercise will give your child a good appetite.

Improve the taste of food, enrich the dishes, and make children fall in love with eating. Some parents do not have a high demand for the taste of food, and boiled vegetables can also be eaten with fragrant food, and they are not picky eaters at all. But it's true that not everyone has an appetite for boiled vegetables in water.

If your child has an appetite for other foods but has no appetite for food, it is really time to consider improving the taste of the food.

When your child doesn't like to eat, don't chase after him. If a person is hungry, the brain will receive information to find food, and you can't let him eat it, this is human instinct. The child does not like to eat, and you go after feeding it, which is just adding a bad habit to the child.

When your child is hungry, he will ask for food himself, and you don't have to chase him to feed him.

Some parents like to turn the time when family members eat together into education time, always thinking that everyone is busy at other times, and finally everyone eats together during meal time, so they seize the time to nag, and as a result, the child has a headache as soon as the meal arrives. Therefore, if you want your child to love eating, you also need to make the dining atmosphere relaxed and enjoyable. Education is not a verbal discipline, but it is more important for parents to lead by example.

If it works for you, hopefully!

Don't eat rice, make something else for him, and change the taste. Porridge, noodles and the like. My baby is very slow to feed when he is two years old.

Some children just don't get fat by nature! As long as you're not hungry, you'll be fine.

There can be a variety of reasons why children don't eat the food you cook, such as taste preferences, pickiness about food, unfamiliarity with fresh ingredients, etc. Here are some suggestions to deal with this:

Know your child's taste preferences: Communicate with your child about the types and flavors of food they like, and try to tailor the menu to their preferences. Try some new recipes or cooking methods to suit your child's tastes.

Involve your child in the cooking process: Involve your child in the cooking process by allowing them to choose recipes, buy ingredients, and even cook together. This can increase your child's interest and participation in the food and increase their acceptance of the meals you cook.

Provide a variety of options: Offer a variety of food options on the table, including vegetables, fruits, proteins**, and more. This allows your child to choose food according to their preferences and at the same time receive a balanced diet.

Develop food awareness in children: Educate children about the importance of food and healthy eating, and let them understand the benefits of various foods for their bodies. You can increase your child's knowledge of food by reading books about nutrition, documentaries about it, etc.

Try new ways of cooking: If your child is not interested in the food you cook, try some new cooking methods, such as roasting, steaming, stewing, etc., to change the texture and taste of the food.

Respect your child's choices: Even though you want your children to eat the meals you cook, also respect your child's right to choose. If your child really doesn't like a certain food, try other alternatives to make sure they're getting enough nutrients.

Seek professional help: If your child is very picky about food, or has obvious eating problems, it is advisable to consult a professional dietitian or psychological counselor for more specific and personalized advice.

The most important thing is to maintain communication and understanding with your child, respect their choices, and provide them with healthy food choices. Remember, it takes time and patience to develop eating habits.

If the child can't finish it many times, you can fill it less, instead of forcing the child to finish it.

In fact, this situation is also very easy to solve, let the child serve his own meal, if there is still leftover food to tell the brother, then it should indeed be educated, but many parents are worried that the child will not eat enough, in fact, it is too much, many children do not hit the south wall and do not look back, socks are not enough to eat hungry for a meal, next time it will naturally grow memory.

Some netizens said that this practice will only make the child feel guilty, and maybe it will also leave a psychological shadow on the child, and every time he eats rice in the future, he will think of his father picking up leftovers in the trash can to educate him, which will only make the child exude endless guilt when eating.

Moreover, it may also make the child a selfish person, so parents are also warned that education is not to punish the child or punish himself, and to find an appropriate method.