Why are you still hungry after dinner? Why do you feel hungry after eating?

I don't know how old you are, your daily diet doesn't even have a little staple food, if you want to maintain a long-term **, three meals a day must be eaten regularly and quantitatively, you can eat an egg or whole wheat bread for breakfast and drink a glass of skim milk or a cup of soy milk, eat some fish or lean meat (a small amount) at noon, eat more vegetables and a small bowl of rice, the key is to eat any carbohydrate food at night, just eat some vegetables and fruits, and don't sit down within an hour after eating, Jog for 30 minutes or walk briskly for 50 minutes after an hour, try not to drink water three hours before going to bed, if you stick to it for a month, you will definitely lose weight, I have done it for a month, from 116 pounds to 108 pounds, you must have perseverance, your diet is too undesirable, the result is either to lose weight, your body is malnourished, or you can't stick to it halfway, because all fat people have a good appetite, and you will soon be unable to control the tempting food for a long time. The only thing that works effectively and sticks to it is exercise plus a moderate and reasonable diet.

If it is because of any disease such as endocrine disorder, it is recommended that you see a doctor as soon as possible.

Because you're a famous big rice bucket.

1. The most direct cause of hunger is a decrease in blood glucose concentration, but there may be many reasons, the two most important are:

1. There is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, the result is that they are hungry all the time, they will not feel comfortable eating until they are struggling, they are weak, their immunity is not strong, they may often get sick, and they have no strength and are hungry easily.

2. If the digestive tract function is not good, and the digestive organs such as the small intestine and stomach cannot work normally, the food cannot be completely converted into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating.

Second, hunger is a normal physiological reaction to the decrease in blood sugar concentration. At this time, food should be supplemented, if the food is not supplemented immediately at this time, a little longer, the physiological response will promote the breakdown of liver glycogen.

It's okay a few times a while, it could be low blood sugar.

Feeling hungry after eating and drinking is usually a sign of stomach cramps, and stomach cramps are caused by the stomach moving, so there are also symptoms of nausea that make you want to vomit. Based on your situation, it can be considered that it is a cold stomach syndrome, which is generally cold and cold, and sends out the manifestations of this stomach.

Advice: It is recommended that you pay more attention to nourishing your stomach, from experience, your stomach may continue to develop into atrophic gastritis if it is not well maintained. Atrophic gastritis is the phenomenon of feeling hungry after eating, drinking, and eating, and atrophic gastritis is the most likely to become gastric cancer and general gastritis.

So you have to take care of your stomach.