What can I do just after eating in the evening, and what is the best thing to do after eating?

1. Sit quietly for half an hour, during which you can watch TV, newspapers, etc., 2. Then take a walk, do housework, etc. Because just after eating, the blood in the liver will flow to the digestive system to support food digestion, if you exercise, the liver will have to output more blood to provide energy to support the body's movement, in the long run, it is not good for the liver, and it is not good for the body.

3. Note: The liver is drained and the blood is hidden. The 10-15 minutes after eating should be relatively stationary, because at this time the stomach is in the process of digestion, and even a slight walk will bring a violent vibration to the stomach and affect the digestion process.

Therefore, it is advisable to stay still for 20 minutes after eating, walk as slowly as possible if you can, and do it after 40-60 minutes if you want to exercise.

4. If you feel bored, you can read books and newspapers for recreation.

You can go for a walk outside to help with digestion after dinner

You can go for a walk! Take a walk after dinner and live to ninety-nine.

1. It's good to take a walk.

Second, you can take a look at the news of finance, sports, and people's livelihood.

3. Then wash the dishes and do the housework.

Take a walk Ninety-nine after dinner, live to ninety-nine.

After a meal, it's perfect for a walk in a new place with fresh air, such as parks and country roads. Walking after meals can improve blood circulation and gastrointestinal activity, and if you communicate with your peers, you can also improve your mood and be better for your health. Walking after a meal is good for your health.

1. It is not advisable to drink tea immediately Drinking tea immediately after a meal will dilute the gastric juice and affect the digestion of food. At the same time, the tannic acid in tea can make the protein in food become an indigestible coagulated substance, which increases the burden on the stomach and affects the absorption of protein.

2. It is not advisable to smoke immediately After eating, the gastrointestinal peristalsis is strengthened, the heat increases, the organs of the human body are in a state of excitement, and the blood circulation is accelerated. At this time, the body's ability to absorb the toxic substances in the smoke is also the strongest.

3. It is not advisable to eat cold drinks immediately The stomach and intestines are sensitive to cold and heat, so eating cold drinks immediately after meals is very likely to cause stomach cramps, resulting in abdominal pain, diarrhea or indigestion, especially for the elderly.

Usually a walk after a meal, it serves several purposes:

1. Promote blood circulation through such physical activities.

Second, it can properly caress our gastrointestinal tract, which is equivalent to enhancing the activity of the gastrointestinal tract. It can strengthen digestive function.

3. There may be some companions to communicate with you when you walk after eating, and it plays a very important role in regulating your mood and emotions, so a proper walk after meals is helpful for your health.

It is worth noting that it is not advisable to exercise vigorously after meals, not to sleep immediately, and not to sit for a long time. Brisk walking or even jogging after a meal can have a bad effect on the digestive system. It is easy to cause abdominal pain, stomach problems, indigestion and many other diseases.

1. Light exercises such as walking, walking, square dancing, tai chi, etc., can be carried out half an hour to an hour after meals.

2. Moderate exercises such as jogging, gymnastics, and cycling can be carried out one to two hours after meals.

3. High-intensity sports such as long-distance running, rope skipping, football, and basketball should be carried out two to three hours after eating.

In terms of meal size, if you eat a large amount of food before exercise and eat mainly protein and fat foods, these foods are not easy to digest, it is best to exercise more than two hours after meals. If meals are small and the food is dominated by carbohydrates, vegetables, fruits, or liquids, the time between eating and exercising can be shortened depending on the intensity of the exercise.

1. Walking: It is the simplest, most economical, most effective, most suitable for human fitness and health, and the most well-known way of exercise, which can promote digestion after meals.

2. Rubbing the abdomen after meals: After meals, gently rub the abdomen with hot hands, from top to bottom, from left to right, or in the clockwise direction of the mold resistant reed, and push and rub with the palm ring, which can promote the circulation of blood in the abdominal cavity and strengthen the gastrointestinal digestion function.

3. Appreciation: The identification and appreciation of **works, when you hear the beautiful and profound**, the soul is bathed in the river, life will be sublimated to another realm, and the soul will reach the highest realm. Therefore, it can not only bring auditory enjoyment, but also enlighten the soul and cultivate sentiment.

After eating at noon, in order to promote food digestion and not gain weight, it is necessary to move around properly and should not sleep immediately, so as not to affect digestion. This article is mainly about what should be done after lunch to promote digestion.

Just after lunch, do not move around immediately, you should stay where you are, sit quietly for 10 minutes, and wait for the food to completely enter the stomach and intestines to avoid stomach pain caused by pulling the stomach and intestines when walking.

After 10 minutes of meditation, it can be used as a hand to gently stroke the belly for 5-10 minutes, which is conducive to relieving the feeling of bloating.

People who have eaten lunch are more supportive, and they should stand for about ten minutes before taking a walk, do not move, and wait for the feeling of bloating to pass before walking.

When walking, you must control your speed, not more than 4 kilometers per hour, and the time should not exceed 20 minutes, so as not to cause stomach pain, if you feel uncomfortable during the walk, sit down and rest immediately.

Taking a nap after lunch can recharge your body and help improve your work efficiency in the afternoon, but the lunch break should not be too long and should be controlled within half an hour, so as not to affect the quality of sleep at night.

After eating at noon, in order to promote food digestion and not gain weight, it is necessary to move around properly and should not sleep immediately, so as not to affect digestion. This article is mainly about what should be done after lunch to promote digestion.

1. It is forbidden to drink a large amount of drinks or water immediately.

Just after lunch, the stomach is full, drinking a lot of water and drinks will support the stomach and enhance the feeling of abdominal distension and discomfort, and the other will dilute the gastric juice and affect the digestion speed.

2. It is forbidden to loosen the waistband of the trousers.

After lunch, you will feel like your stomach is stretched, and it will be much more comfortable to loosen your pants belt, but this will cause the intra-abdominal pressure to drop, which will easily lead to stomach sagging.

3. Smoking is prohibited.

After lunch, gastrointestinal motility increases, blood circulation increases, and the ability to absorb smoke is the strongest. At this time, smoking one cigarette, the harmful substances in the smoke are easier to enter the bloodstream than usual, and the amount of poisoning is greater than the sum of 10 cigarettes smoked at ordinary times.