Why are you so tired when you live?

Because the social competition is too fierce or the pace of work is constantly accelerating, it brings you great mental pressure and feels very tired. Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves. How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated. If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Life. Born to live.

In fact, happiness is a feeling, a feeling that is pleasant. In fact, this feeling is a goal that we have been striving for all our lives. With her and him, all the efforts we have made will not be in vain, our lives will be full of her and him, and this life will not be wasted.

When you do your best to get the desired result, and because of your own efforts, you bring a happy sense of happiness to everyone, which is called happiness.

Maybe there really is no absolute fairness in the world, and each of us doesn't have to deliberately pursue anything, everything is just fine. In fact, sometimes choosing to give up is just the beginning of the pursuit of one's true happiness. There is no strict definition of happiness, as long as you don't care too much about it, maybe it's all around you.

When you have setbacks, you will cherish your happiness even more. If you want to open up, don't always let yourself get into pain. Relief is also a kind of happiness.

Why ......I feel like it's hard to live now.

1 The reason for the pain is the pursuit of the wrong things.

2. If you practice in good times, you will never become a Buddha.

3 Thou shalt appoint at any time, for thou art a man.

4 You will always forgive sentient beings, no matter how bad they are, even if they have hurt you, you must let go in order to be truly happy.

5 The world is inherently painful, without exception.

6 And when thou shalt be happy, think that this pleasure is not eternal, and when thou shalt be in pain, thou shalt think, and this pain shall not be eternal.

7. Only by knowing oneself, subduing oneself, and changing oneself can we change others.

8. If you see the faults and rights and wrongs of sentient beings every day, you have to repent quickly, and this is the practice.

9 You are not pitiful when you know that you are deluded, but you are most pitiful when you do not know that you are deluded.

10The arrogant are saved, but the inferior are not.

11 It is difficult for a doctor to heal a person who is dying, and it is difficult for a Buddha to cross the sentient beings who have no fate.

12 It only takes one word to destroy a person, but it takes a thousand words to cultivate a person, please be merciful.

13When you exhort others, if you do not take into account the self-esteem of others, then no good words are of any use.

14Do not mix your wisdom with pride, and let your humility lack wisdom.

15Don't look back and look at who is the one who curses you? If a mad dog bites you, do you want to bite him back?

16 Jealousy of others does not add any benefit to oneself, nor does it diminish the achievements of others.

17Speak out your grievances and grievances with compassion and gentleness, and others will easily accept them.

18He who creates opportunity is a brave man, but he who waits for an opportunity is a fool.

19It is not wisdom to be able to say but not to do.

20. Be more attentive to what others say, and don't express your own opinions in a hurry.

21Why do you have poison in the same bottle, and why are you full of troubles in the same mind?

22There is nothing but smoothness in this world, and there is no perfection.

23And when I wept that I had no shoes, I found a man without feet.

24Do not keep your eyes open all the time, for I ask you, in a hundred years' time, which one will be yours.

25He who thinks he has wealth is actually possessed by riches.

Now to show you, maybe it helps a little.

Mentality determines life, your tiredness may just reflect your weakness, I think everyone should have a firm goal in life, and continue to work hard for this goal. The process is long and short-lived. Maybe we have been doing nothing all our lives, maybe we will break out of a career, but the result is secondary, what we want is just the process, what we want is just to prove that we did not come to this world in vain, and the life that has not worked hard is not a perfect life, I believe that setbacks can make strong people stronger, and can also make weak people weaker, but I believe that you are not weak people, some things can not be changed, you have to learn to accept, try to accept it, whether it is good or bad.

When the sun rises, it's a new day, and I wish you to find yourself soon.

Because people who are alive have to face, face life, face all the unhappiness and happiness of life, live to think about and face people's psychology, people can't always be straight between people, sometimes they have to be false, true, true, people in this era just can't be too realistic, and the society will not move forward when it is realistic.

If you think too much and are psychologically depressed, you will be tired. In the cruel living environment of reality, competing for fame and fortune, deceit, and financial interests make people suspicious of each other and dump each other, do you say that you can not be tired? You are just one of them, but you can ignore it, go your own way, and make your life better, and there is no need to think about things that have nothing to do with you.

Now the social and economic interests come first, there are only eternal interests, and there are no eternal friends. You have to dare to face everything, so that life will not be tired.

Maybe don't think too much about it.

It is impossible for a person to live smoothly, and a smooth sailing life is not a complete life.

When you have a setback, don't think about how painful it is, just think about how it will be resolved.

Whether some people are scheming or not is a problem of those people's personalities, when those people are scheming, don't be nervous, calm down, and find ways to solve it.

Because there are always many things to worry about, a person's life is not always smooth sailing, tomorrow.

What will happen the day after tomorrow.

What kind of difficulties will be encountered is unknown.

It must have been said when it was hard to feel good. I've asked others that too. I'm happy now.

Some things really aren't a big deal. You have to be good and make yourself stronger. It's not that life makes you feel tired, it makes you tired.

That's life.

Without the nourishment of true love, it's really tiring to live.

Without emotional sustenance, it's really tiring to live.

Without someone to talk to, it's really tiring to live.

I don't have enough money to spend, and it's really tiring to live.

Without the care of friends, it's really tiring to live.

Without the love of a confidant, it's really tiring to live.

Without a goal to strive for, it's really tiring to live.

People are thoughtful, enterprising, and challenging, and their lives are not too simple or easy. In fact, everyone is not simple, they have their own troubles, but you don't know it.

Don't think too much, just live a solid life, and you won't feel so tired. Each of us did not come into this world by our own choice, and we have no right to choose our birth, and certainly not our death. God left this right to Himself.

All we can do is choose how we live.

Some people say that life is like a journey, you don't care about the place of departure or the destination, you care about the scenery along the way. I think that's a great thing to say.

But many, many of us seem to have forgotten this, focusing only on goals and results, and not knowing how to enjoy life itself. In order to achieve the so-called goals of life, everything will be done. It took a lifetime of energy, and on the day of death, some people finally achieved their goals, but many more ended in failure.

If you ask them are happy? I can guarantee that no one who says they are happy will feel very tired and tired, and only when they are old will they realize that they have lived in vain all their lives. Why?

Because they are so focused on results that they forget that life is actually the most important thing in life. The process of life is actually the most important thing. As long as you live happily every day, it is more important than anything else.

Sometimes I think about it myself, in another 50 years, 30 years, 10 years, maybe tomorrow, I suddenly leave this world, and then anything that happens in this world will have nothing to do with me, my friends and relatives, I can't see them again and say a word to them, this may be a terrible thing, but this kind of thing will not only happen to me, so I think it is really better to worry about an unknown future than to live every minute of the present, Therefore, I think the meaning of life is to live a wonderful life, to live happily, to experience, to understand, to enjoy, to give, to do what we can.

Life is not complicated, it doesn't matter if you are frustrated and confused for a while, no one's life is smooth sailing, in order to realize your own ideals, pursuits, goals, desires and values, you must remain optimistic and positive when you encounter anything, life will inevitably fall and wait, you must be brave enough to look up, because every day is new.