What is the most effective and easiest way to reduce belly?

Slim belly champion - eat tomatoes If too much waste accumulates in the intestines, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and flush out oils and toxins from the body. Eating a tomato before a meal can prevent fat from being absorbed by the intestines.

If you stick to it for a long time, you will stay away from the trouble of a small belly.

Try to drink a glass of warm water before breakfast, which can unclog the intestines, dilute the viscosity of the blood, lower blood pressure, and control the amount of food. The first thing is not to mix with beer and some other that contain carbon dioxide.

Drinks – just don't overdrink, don't overeat at every meal, and don't drink water right away after dinner. The second is that sometimes when I think about it in life, I have to straighten my waist.

Take a deep breath, try to make the contraction of the stomach as louder as possible, slow to fast, and then you can stop when you feel a little tired, and when you remember it again, do it again, and repeat it. Most.

After that, don't breathe with your chest when you sleep at night, try to breathe with your abdomen, which can also exercise the contraction of your abdomen. Develop these three habits in life, and your belly will not be big if you want to. Black.

Rice bitter gourd lotus leaf is very good for this local ** effect. You can also give it a try. Hope you succeed.

The best way to slim down your lower abdomen is to do sit-ups every night. You may not be able to do a few things at first, but you have to persevere, and as long as you stick to it, it will definitely be effective. It would be better if it was combined with other sports.

I have a classmate who wants to look for a job, but because he is too fat for fear of affecting the interview, he insists on running every night and loses more than 30 pounds in a month and a half, which is not deceiving. Blindly dieting and taking ** medicine are very harmful to the body, and it is easy**. Personally, I think that a reasonable diet (less calorie food) and moderate exercise are the best approach.

If you want to hurry, you will only be sick, cold and fever will lose weight quickly, the way to be healthy is to sit up and jump rope, as long as you insist until you are exhausted, the effect is very good, you can lose weight tomorrow spring, you have to eat more fruits and vegetables and less meat. Hey, I'm also working on my abs to 6 miles. Let's do it together.

Plank plus turn weight hula hoop! Hula hoop minimum half an hour! Plank slowly increases the time according to your own tolerance! The action must be standard! Otherwise, it's useless.

There is no fastest, only consistent exercise.