How to lose legs? The simpler and more effective the method, the better. Please, 3Q

Yes. Let's say you're standing on the side of a staircase, and you step on the stairs with the front half of your feet with the front half of your feet. Hold your hands so you don't fall. Stand like this for about 15-30 minutes a day. You will find that your calves are hot.

Targets: arms, abdomen, obliques, hips, and legs.

1. Stand facing the wall and squat down with your left foot to the left in a bow position.

2. Slide your right foot straight to the right side, and place your right hand on the calf of your right foot.

3. Raise your left hand straight up, press to the right, tilt your body to the right, and look at the palm of your left hand.

4. Resume the standing position, repeat the action 10 times, change the right hand and repeat 10 times.

What I saw was standing on tiptoe and walking up the stairs and only standing half a block, and then standing on the stairs with half a foot down, and pressing down on the heels to pull the ligaments was also beneficial

In fact, there are many ways to reduce legs, the fastest way to lose legs is sports running, but many people can't stick to it at all, they all end in failure, and there are some ** methods that are suitable for others but not necessarily suitable for themselves, just like cosmetics, some people think it's good, but some people will also be allergic, so don't blindly listen to other people's opinions, it's okay to make a reference. When I was using Jiancha to lose weight every night, I had a good reputation, a pure natural green product, and I lost 19 pounds after a course of treatment. The effect is still very good after reduction, or you can try it, go to Fifth Street**, and consult (a search engine is available).

You can try popping plum, detoxification**.

Small ways to slim legs: When sitting: the upper body is straight, and the upper body and thighs, thighs and calves are kept at 90 degrees. Keep your knees together.

Lift your heels, point your toes, lift and drop slowly, hold for a while, and then relax.

When standing: Keep your legs together, lift your heels, and slowly lift and drop them on your toes. Same as above.

I think the above two methods are very practical. Eat less salty things, eat more fruits, and stilt your legs less.

At night, before going to bed, straighten your instep, try to stick to it, and then relax. Two to three times.

Lie flat with your legs stretched up, as far as you can, lie on your side with your body in a straight line, your feet straight, and kick up with one leg.

Place the front end of your foot on a raised platform and press your foot down as far down as possible. Then lift your calves up and down 20-30 times, pushing as hard as you can.

These will be better if they are a little sore, and it varies from person to person, so I won't give a time reminder.

Hope satisfied.

Doing aerobic exercise every day, such as jogging, can reduce legs, and jumping rope can help you get in shape.

1: Raise your legs every day before bed. Perpendicular to the bed. Hold for 10 minutes. This can reduce the number of falling meat, but you must persevere, this is a way that does not cost money and does not take time, so you must stick to it, ten minutes a day!

2:: Jump rope. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

3: Massage, I have seen a lot of massage techniques, the more I see, the more messy, in fact, as long as I push up along the ankle to the thigh, it will have an effect, of course, it is also insisted that the recommendation is to do this exercise before going to bed, do about 30 50 times.

4: Eat three meals a day at regular intervals!! No need to go on a diet!

5: Don't eat late-night snacks and Western-style fast food. Eating at night is the easiest time to grow meat, especially after 9 o'clock. Of course, Western-style fast food is even worse, because it is high in fat and calories.

6: Drink at least 10 liters of water every day (8 to 10 cups of the usual quilt).

7: Eat an apple and 400 grams of vegetables every day (except for green beans, tender soybeans, and daylily, which are too raw and toxin, the more raw the better).

This is my own summary, I used to have thick calves, and with some small methods appropriately, I am indeed thinner than before. I wish you success