How can I lose weight as quickly as possible? Distress!

Pay attention to your eating habits, do not take a nap after lunch, and take a walk after dinner. The meal time should not be too fast or too long, and you can walk on tiptoe after the meal for about 30 minutes. It works, oh, the most important thing is to persevere, think about why you want to persevere, just have a goal, hehe, I wish you success.

Breakfast: a box of yogurt, a boiled or steamed egg.

Lunch: 1 steamed bun.

Dinner: Two cucumbers.

If you want to eat fruit during this period, eat kiwifruit, which is high in vitamins and low in sugar.

I have reduced it, from 120 to 100, half a month is fine, but the key is that after a month, you can add an extra slice of bread at noon, last for a few days, and then add it slowly.

In addition to diet control, don't be too oily, don't eat fried food, eat more vegetables and fruits, and most importantly, exercise, you can practice yoga, before netizens recommended me to buy a dish of Huilan Yoga, I practiced it at home, it was really effective, the body was thin, and a lot healthier, recently I bought a book on yoga qigong and meditation co-authored by Zhang Huilan and Bai Zhongyan on the Internet, which also introduces the yoga lifestyle, diet, you can buy it to practice and see.

There are many kinds of beautiful things for young girls, and we are like this, in the Tang Dynasty, it was a "national color and fragrance".

What we need is a whole body fat loss of "rapid slimming and modification to maintain a beautiful figure"**!

Didn't Naying say that you can sleep? There is also our beloved Madonna eldest sister, people say that the "mummy" **method is used**, and there are other strange **methods such as diuretics and catechins, which are not uncommon. It's better for everyone to keep their eyes open.

I know that there is a dance called girls hip-hop ** is very effective Oh and when practicing dance, it is also good to wear loose casual clothes, there is a special class in Xiaozhai, it seems to be called ND dance studio. Try it, yes, my friend is dancing and sweating in less than half an hour, ** should be very effective.

I was very thin, I used to be fat, and I lost it quickly.

It is recommended that you buy a very good **book-"Lazy People Love Slim", which has many tips, if you want to be thin**, you can be thin**. **Around $20.

I'm also a ** fanatic patient.,Most of what the landlord said I've tried personally.,"Mahua slimming" is not bad.,It's too expensive.,Can't afford to spend this money.。。。 Isn't this "Minis" in the back holding a spokesperson contest? I am in the He Mu Wai Culture Company held it.

There are so many people who have signed up. Now everything pays attention to auditions, beautiful women and handsome guys are all over the street, maybe one day our group of fat people will be "synonymous with fashion".

Exercise more, pay attention to the proper diet, I think if you do these two well, the effect will be quite good! I experienced it for myself.

The quickest and healthiest way to do this in the summer is to swim.

That's right, but it's really not going to happen.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

I'm very skinny, I've always been skinny, but I have a few ways to stay in shape:

1.It is best to sleep about 7 hours a day.

2.The best food is eggs-based.

3.Meat can be eaten in moderation, but it must be lean.

4.Moderate amount of exercise.

5.Stretch 20 minutes before bedtime.

6.Be sure to have breakfast.

7.Eat more fruits and vegetables.

8.Try not to stay up late, try not to eat all night.

9.It is best to have one liquid meal a day [milk, coffee, juice]10Determination and perseverance.

I don't want to copy the article, these are all experiences, if you make a record every day, one to do 1 point, you haven't lost weight for a month to find me! ~

Bless you, believe in yourself, that's right! ~

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

A small number of meals, no need to deliberately not eat anything, usually do more exercise to be healthy**, do sit-ups at home can slim down the stomach, of course, you must insist, **is a gradual process, a short period of time** are joking with life, my personal experience is to eat light at night, usually drink more soup, and finally drink before meals, so that you can control your diet, usually if you have a meal, you may have to pay attention to control, as long as you insist on it, you will be healthy**.

All it takes is two words: patience!

Eat a balanced diet and get plenty of exercise. Work on time, abstinence!

First, replace the staple food you eat every day with whole grains, second, eat plenty of vegetables before starting each meal, and third, drink water every day.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

Eat more vegetables, swap snacks for fruits, and exercise more.

Exercise more? Eat a sensible diet.

Diet and exercise are combined (appropriate).

Balanced nutrition! Moderate amount of exercise. Regular habits.

Quit skin and change milk tea and drinks. Don't eat after 8 p.m. I can't stay up late, and I must have breakfast at Sakura. Add some exercise and you're good to go.

If you want to, you can talk to me. I've lost weight myself.