1000m Is it useful to eat ginseng

Nothing useful espresso worked.

Ginseng is sweet, great for vitality, spleen and lungs!

Used to return to the sun and save the adversity! Run until you lose your breath, you can't wake up, and you can use the sweat of the dead yin and the sun!

Generally forget it, it's not adrenaline and stimulants.

No, because ginseng is only for nourishment, and if you want to run well, you have to persevere in exercising to achieve good results!

Ginseng can greatly replenish vitality, solidify and rejuvenate, and calm the nerves. Enhance immune function, improve concentration, improve memory, can regulate the central nervous system, enhance the body's stress ability and adaptability, improve heart function, has hypoglycemic effect and antioxidant effect (anti-aging), ginseng short-term effect is not obvious, you may feel that you are more energetic, and will not be reflected in the body, ginseng can be better reflected in the effect after taking it for a long time. There is a big difference in the quality of ginseng in China, it is recommended to eat organic ginseng, plus an organic ginseng that has undergone organic certification and various tests in Europe and the United States, and the quality is ***.

According to historical records, ginseng has the effect of "replenishing the five organs, calming the spirit, fixing the soul, stopping palpitations, and brightening the eyes and happiness" on the human body. It's very particular about how it is eaten:

a) Stew. Cut the ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, and place it in a pot to steam and simmer for 4 to 5 hours. (2) Chewing.

Taking 2 or 3 pieces of ginseng in the mouth and chewing it is the easiest way to take it. (3) Grinding. Grind the ginseng into a fine powder and swallow it every day, the dosage depends on the individual's constitution, generally 1 gram each time.

4) Brew tea. Cut the ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it. (5) Soaking wine.

The whole ginseng can be cut into thin slices and bottled, soaked in 50 to 60 degrees of white wine, and taken daily. (6) Stewed food. Ginseng is often accompanied by a certain bitter taste when eaten, and if ginseng is stewed with lean meat, chicken, fish, etc., it can eliminate the bitter taste and nourish and strengthen the body.

In addition, whether it is red ginseng or raw dried ginseng, it must be eaten gradually, and it is not too hasty and overdosed. In addition, it is important to pay attention to the seasonal changes, in general: the weather is cool in autumn and winter, and it is better to eat; In summer, when the weather is hot, it is not suitable for consumption.

In short, as long as we master the above consumption methods and precautions, a small amount of ginseng can make us strengthen our body and prolong our lives. Contraindications for use 1 Long-term use of conventional dosage Ginseng and its preparations are safe for short-term use, and mild restlessness and excitement may occasionally be seen. Long-term use can cause discomfort, manifested as insomnia, depression, headache, palpitations, increased blood pressure, decreased sexual function, and weight loss.

It has been reported abroad that 133 cases of taking ginseng and its preparations developed diarrhea, rash, insomnia, nervousness, high blood pressure, euphoria or depression after two years, and sexual function was also affected. 2 Excessive dosage There are many reports of adverse reactions caused by short-term or one-time overdose of ginseng and preparations. For example, if 200 ml of oral 3% ginseng tincture causes dizziness and fever, and those who take 500 ml will die; Shock due to fatigue with injection of 4 ml of ginseng injection; After taking 10 grams of Korean red ginseng stewed at a time, headache, irritability, and convulsions appeared after 4 hours; A stew of 15 grams of red ginseng at a time caused dizziness, blurred vision, hand tremors, and heat; After taking 80 grams of red ginseng in one day, he had vomiting, convulsions, dizziness, incontinence, fever, and bilateral mydriasis, and was diagnosed with cerebral hemorrhage, and later died due to acute left heart failure; The administration of ginseng decoction on the day of birth of 3 neonates caused 1 death and 2 cases of poisoning.

Excessive dosage has a damaging effect on the nervous system, cardiovascular system, digestive system, and water and electrolyte metabolism. Most of the reported cases were due to fatigue and weakness, and they were eager to replenish their qi, resulting in damage to the body and even death. Ginseng is used clinically to nourish the body, and it must not be used in a hurry and excessively.

3 Improper medication Ginseng is suitable for people with physical weakness, and regular dosage can indeed correct the deficiency state. However, long-term use can cause corticosteroid-like lesions.

Eat before you run and take it in your mouth when you run. You can replenish your gas!

You don't have to eat anything, you eat normally, but don't eat anything too greasy, isn't it just a high school entrance examination, and the mentality is the most important. Believing in yourself is the most important thing!

- -Silly. Hold it when you run!

Sub-healthy people who are usually tired, tired, have long-term insomnia and forgetfulness can often take a small amount of ginseng. Ginseng can be chewed, can be ground powder, made tea, soaked in wine, stewed lean meat, chicken, fish, etc.

And those who are physically strong and usually prone to irritability and irritability, try not to take it. In addition, people with severe chronic diseases such as hypertension, kidney disease, strong allergies and purulent inflammation should be taken with caution. People who have a hot certificate and are righteous should avoid ginseng.

People with cold, fever, and dry throat should not take ginseng.

In addition, it is not advisable to drink tea and eat radish when eating ginseng, otherwise the efficacy will be affected.

Useful and can improve the body's immunity.

Don't eat white radish, it's useless to eat it, ginseng is suitable for a small amount of long-term use, it can replenish qi, carry out qi and blood, dilate blood vessels, women after the age of 40 can start to take it, which is very good for the body, you can eat for a while, stop for a week or two, and then you can take it again, the average person can take it, but some sick, you can ask the doctor can eat? It would be better to follow the doctor's instructions.