The anger is very strong, what to eat to reduce the fire, thank you, what to eat to reduce the fire?

1.Mix bitter gourd.

This dish, the first time to eat a little bitter, you can put some sugar with eating, after eating more, eat habitually, but will like the bitter taste is very special, bitter gourd fire effect is very obvious.

2.Strawberry mung bean porridge.

The method is simple: mung beans, wash them, soak them in water for 4 hours, appropriate amount of strawberries, wash them; Wash the glutinous rice, put it in the pot together with the soaked mung beans, put it in the pot with an appropriate amount of water, boil it over a strong fire, and then turn to a slight heat and cook until the rice grains bloom, the mung beans bloom, add strawberries and sugar and stir well. This kind of porridge tastes very good to eat, clearing heat and defeating fire, if there are no strawberries, only mung bean porridge can also play a good role in clearing fire.

3.Drink plenty of boiled water.

Drink more boiled water appropriately, but not let you drink booze, which not only does not have the effect of reducing fire, but increases the burden on the stomach and intestines, and it is easy to drink bad to the body. Drinking water is a natural thing, and the old saying says that women are made of water, so you might as well stick to it.

4.In addition, there are some things that are also suitable for drinking to reduce fire: chrysanthemum tea, lemonade, kale, cabbage and other foods also have the effect of calming the nerves, lowering fire and lowering blood pressure.

It's best to boil mung bean soup.

Don't eat spicy foods like garlic, chili peppers, etc.

Eat bezoar supernatant pills. It works in three days.

1. Mung bean sprouts, bitter gourd, ground vegetables, water celery, cabbage, as the saying goes: if you don't eat green for three days, you will have sparks in your belly! And also:

River mussel salted meat soup, pork ribs, winter melon and kelp soup, duck tongue and radish shredded soup, etc., are all good foods to clear the fire! You can also eat some fruits such as pears, bananas, grapefruits, oranges, apples, watermelons, cucumbers, etc.

2. Objects: green tea, honeysuckle, mint, lotus seed, lotus root, etc.

3. Animals: soft-shelled turtle, yellow eel, etc.

4. In fact, most of the things that grow in water can more or less go to fire, and seafood is not counted.

5. Soup: winter melon pork ribs, salted egg fried bitter gourd, mung bean soup, rock sugar white fungus, mixed coriander, cold jellyfish.

6. Tea: chrysanthemum wolfberry tea, oolong tea, green tea, don't drink black tea.

Bitter gourd, mung bean soup , and most importantly, eat more fruits and vegetables!

The fire is generally caused by eating too much hot things, or poor mood, which can be quickly eliminated by light diet, drinking more water, eating more vegetables and fruits, etc.

Chrysanthemum - reduce fire, clear the liver and detoxify Fire is not a disease, it is often caused by abnormal life and rest or diet, when the fire rises, although there is no serious illness and pain, but dry mouth, irritable mood, acne, bad breath, mouth ulcers ......It's also annoying. When you are under high pressure and lack of sleep in a short period of time, you will get angry, but it is especially easy to get angry in the hot summer, the changing seasons or when you eat too many sweets. In summer, due to the hot weather, it is easy to feel dry mouth, as long as the work and rest are slightly abnormal, or eat too many spicy things, under the "pinching" of high temperature inside and outside, it is naturally easier to cause anger, so it is easier to have bad breath and irritable temper in summer.

Some people have poor adaptability during the change of seasons, and the body causes discomfort in the adjustment, which is also a manifestation of the so-called liver fire; At the turn of the season, the temperature rises or drops suddenly, and the internal and external environment of the body cannot be coordinated for a while, causing physiological disorders, and liver fire is particularly susceptible, which is easy to cause viral infection, mouth ulcers, swollen and painful gums and other symptoms. In addition, one of the causes of fire is that the metabolism in the body is accelerated, which makes the liver produce more sugar. Other foods that are prone to anger include:

Fried food: In traditional Chinese medicine, food is divided into four types: warm, hot, cold and cold, usually the first two foods are easy to cause anger, but as long as it is fried food, no matter what kind of food it is, it is easy to make people angry. Supplements in Traditional Chinese Medicine:

For example, Siwu or Bazhen are used as medicines to nourish women's body weakness and regulate menstruation, and their sex is more "hot", so people with dry physique are not suitable for taking them. Compared with the above-mentioned foods that are easy to make people angry, most of the foods that can reduce anger are light, non-greasy, not too sweet, and high-fiber foods, such as green vegetables, radish, watermelon, bitter gourd, etc.

Common foods that reduce fire are bitter gourd and white radish, you can try them.

Bitter gourd, watermelon, winter melon, sea buckthorn, honeysuckle, banyan root, yam, black beans, among which the effect of sea buckthorn is better.

Chrysanthemum tea is very effective, I have tried it.

Apples and pears in fruits have a good function of clearing heat and reducing fire;

Kiwi fruit is rich in vitamins and can help with ulcers caused by fire.

The radish in vegetables also has the function of detoxifying and reducing fire.

Usually drink more chrysanthemum tea, lotus heart tea can effectively prevent fire, it is best to drink some mung bean soup every day, it has the effect of clearing fire and detoxifying.

Eat strawberries, strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat, removing annoyance, watermelon is cool, eating will not cause upset on fire, dragon fruit can clear heat and detoxify, reduce intestinal fire, and laxative. Pears have the functions of reducing fire, clearing heat and detoxifying.

Mung beans, clear away heat and relieve heat.

1.Grapefruit and watermelon in the fruit are more fire-lowering, if the throat is a little uncomfortable cough, Yali rock sugar boiled water is also a good choice to moisten the lungs and relieve cough. Don't eat oranges, but oranges are fine, you can replace them if you're hungry.

2.Eat more vegetables, especially leafy greens, like cabbage and spinach. Scrambled eggs with bitter gourd are especially good, and it is best to eat less meat during this period, greasy things, especially mutton, are very hot.

3.If you want to go fast, taking medicine is a good choice. Bezoar detoxification tablets, Qinghuo gardenia oatmeal can be.

It's just a medicine that is three points poisonous, and it is better to eat than anything else. Pay more attention to diet and maintenance, and don't wait until the problem is serious to start worrying. Drink more tea that clears the heat and removes the fire, like the above recommendations are good.

Usually eat meat and vegetables to form a habit. Even if there is fire in the heart, it will not bring much discomfort to the body. Also, the temperature difference between indoor and outdoor in winter is relatively large, and the indoor is sometimes drier, if you are a northerner, you must pay attention to indoor moisturizing, otherwise you will feel dry after staying for a long time.

Well, I hope you get healthy soon! Happy.

Don't be afraid of the fire in spring, use this thing to boil soup and drink, clear heat and detoxify, refreshing and not on fire.

You can use food to dissolve: 1. Sweets Supplementing some sweets at the right time can make you feel happy, because low blood sugar is easy to produce anxiety, irritability, and will lead to weak willpower. If you are afraid of fat, you can choose high-sugar, low-fat and low-protein fruit juice drinks, because the effect can be seen quickly if it is absorbed quickly.

2. Foods containing more vitamin B1 such as brown rice, oats, whole wheat, lean pork, milk, vegetables, etc. 3. Foods containing more selenium, such as garlic, onions, seafood, whole grains, etc. 4. Drink tea, drink porridge and bask in the sun.

1. Strawberry mung bean porridge. It looks good, eats delicious, sweet and delicious, and is light and fireless. The method is to use an appropriate amount of mung beans, wash them, soak them in water for 4 hours, select an appropriate amount of strawberries, and choose to wash them; Wash the glutinous rice, put it into the pot together with the soaked mung beans, add an appropriate amount of water, boil over a strong fire, turn to a slight heat and cook until the rice grains bloom, the mung beans are crispy, add strawberries and sugar and stir well.

This kind of porridge tastes very good to eat, clearing heat and defeating fire, if it is not the strawberry season, mung bean porridge alone can play a good role in clearing the fire.

2. Mix bitter gourd. Bitter gourd is a dish that must be a little bitter when I eat it for the first time, and when I first eat it, I have to put some sugar in it, and later, after eating too much, I think that the bitter taste is very special, you can try it. The main reason is that its fire-lowering effect is very obvious, wash the bitter gourd, put some salt and sesame oil to eat cold, so as not to destroy the nutrients of the bitter gourd itself.

You can also drink raw bitter gourd juice, which can make the body quickly absorb a large number of active ingredients for clearing fire, and the effect of clearing fire is obvious.

3. There are also some foods that are suitable for reducing fire, such as chrysanthemum (flower tea, drinking it is obvious to reduce fire, and the effect of drinking lemonade is also obvious. Foods such as kale and cabbage are rich in minerals, especially calcium and magnesium, which also have the effect of calming the nerves, lowering fire and blood pressure, and can also calm the nerves and reduce fire.

4. Drink plenty of boiled water to avoid discomfort. Drink more boiled water, but do not cause the burden of gastrointestinal and kidney organs as the principle, drink water as a task, or as a medicine to eat, you will soon see the effect, this effect basically has no negative effect, there is no pressure on the taste, and it is conducive to the beauty of the face. "Dream of Red Mansions" says that daughters are flesh and bones made of water, so it can be seen that those beautiful partridge girls are drunk from water, and insist on giving it a try.

5. Be sure to ban spicy food, basically do not eat Solanaceae food, chili pepper, ginger is basically banned, red meat, eggs, milk and other high-calorie foods are also forbidden as much as possible, at least to do dinner, in this way, the fire will definitely not find us.

What should I do if I don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

The weather is hot, I am also on fire, upset and irritable, running to ** are the same, I can't stand it, I have no appetite, there is a better way to provide you with reference:

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, causing the metabolic system to fail to function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

A person will age quickly, get sicker a lot, and go early, definitely keeping up with the fire, upset, and has a lot to do with it.

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? On fire, upset, that is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, upset? You're really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will be upset, acne, and there are wounds, it will also heat and smoke, then you need to pick up your mobile phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", the acne will eliminate the heat, reduce the fire and detoxify, be healthy and beautiful, you will not only solve the problem of being on fire and being upset and irritable, but you will also be healthy and free of pain, and live a long life.

Someone asked me on the Internet, old Chinese medicine doctor, are you a doctor? Hee-hee: It's like a fake.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire". Thank you for adopting.