What to eat in summer is the most conducive to fire

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Milk. Many people think that drinking milk in summer will aggravate "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on fire", but also can detoxify fever and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer.

It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberry. Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon. Watermelon is cold, eating it will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybean. Soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Tomato. Although visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and "remove fire".

1.Fruits: pears, grapefruits, grapes, persimmons, and tomatoes.

2.Vegetables: winter melon, lotus seeds, bitter gourd, kale, radish.

3.Drink more water (preferably boiled water, the old Chinese medicine says that boiled water cures all diseases), as well as mung bean soup, green tea, chrysanthemum tea.

Bitter gourd 1It is used for heat and thirst, heat stroke, etc.

Heat and thirst: fresh bitter gourd.

one, cut off and remove the pulp, slice, decoction in water;

Heat stroke: take fresh bitter gourd.

Cut off the pulp, incorporate the tea leaves, and then join, hang the ventilated place to dry, each time.

grams, decoction or boiling water instead of tea.

It is used for carbuncle and dysentery.

Carbuncle: take fresh bitter gourd and mash it and compress the affected area;

Dysentery: take fresh bitter gourd and mash the juice, wash it with boiling water; Or a fresh bitter gourd, mash the minced juice, take it with boiling water or dry it with bitter gourd vines to make it into the end, each time.

grams, every. Take once a day, with boiling water.

It is used for liver fever or pain.

decoction or mashed juice to drink; or dried bitter gourd.

grams, chrysanthemums. grams, decoction in water.

It is used for colds and fevers in summer days, body aches and bitter mouths. Dried bitter gourd.

grams, even whiskers and shallots white.

grams, ginger. grams, decoction in water.

For stomach pain. Bitter gourd is burned into charcoal grinding, each time.

grams, take with boiling water, one day. Times.

To avoid "getting on fire", we must first maintain a scientific law of life, work and rest on time, eat regularly and quantitatively, and do not give up a meal in a hurry, nor overeat for a delicious meal. Arrange various activities in a proper and controlled manner, ensure adequate sleep, and avoid staying up late to avoid excessive fatigue and decreased resistance.

Secondly, eat more "clear fire" food, fresh green leafy vegetables, cucumbers, oranges, and green tea have a good effect on clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, you can take various cool powders orally, such as Xia Sangju powder, Jinju powder, etc., which are also very effective for "clearing fire".

Huoxiang Zhengqi water, go to the fire to prevent heatstroke, fruits and the like, don't eat those positive fruits, eat them will be on fire... Like oranges, bananas;

Coke is also on fire after drinking.