What foods can be eaten to reduce the fire, and what foods can be eaten to reduce the fire?

Pears and cucumbers are good foods for reducing fire.

Bitter gourd is fine, and you can also eat more vegetables and fruits.

Songhua eggs, but not too much.

Foods that reduce fire include watermelon, grapefruit, etc.

1. Watermelon: Watermelon is rich in water, and also contains nutrients such as vitamin A and vitamin C. Eating some watermelon in moderation when on fire can effectively alleviate symptoms such as dry mouth and tongue, yellow urine, and constipation caused by high temperature and lack of water in summer.

Watermelon can also replenish water in time, which can promote the body's metabolism and achieve the effect of clearing heat and reducing fire, quenching thirst and diuretic. However, you can't eat too much watermelon at one time, because watermelon is a raw and cold food, and too much consumption may hurt the spleen and stomach, resulting in diarrhea, abdominal pain and other symptoms, so it is recommended to eat it in moderation.

2. Grapefruit: Grapefruit is cool, has a high water content, and is rich in nutrients such as dietary fiber and vitamin C, which can effectively clear away heat and eliminate food and moisten the lungs. Moderate consumption of grapefruit can help the body replenish water in time, and can also effectively promote gastrointestinal peristalsis, so as to achieve the purpose of reducing fire.

Moreover, grapefruit peel also has the effect of nourishing yin and moisturizing the lungs, and it can also be used to soak in water and drink to reduce fire. However, grapefruit should not be eaten too much, because grapefruit is cold, for people with weak spleen and stomach, too much consumption may hurt the spleen and stomach, abdominal pain, diarrhea and other symptoms, so it is recommended to eat it in moderation.

"Bitter" foods are the natural enemies of "fire". Bitter foods are bitter because they contain bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue.

The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, you can also eat sweet and refreshing fresh fruits and tender vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the nerves and reducing fire, so we should eat more and eat these foods often.

Dietary varieties should be soft and crispy, easy to digest and absorb food-based, dishes are mainly steamed, stewed, boiled and burned, less food such as indigestible greasy food, should take in more water, in order to supplement the loss of water when the body is hot, and can promote metabolism, diuretic, accelerate the excretion of toxins and the emission of calories, should not eat spicy and hot food, such as chili, dry ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to help the fire, burn the fluid, aggravate the condition.

1. Several types of effective fire-reducing foods.

Several types of food such as green tea, chrysanthemum, mung bean cake, cold skin, honey, crab, beer, coffee and so on are all good foods, especially chrysanthemum tea, which can be eaten in moderation when it is usually on fire, but some foods can not be eaten more, such as coffee, in short, according to their own hobbies.

2. Foods that remove fire from vegetables.

There are many foods in vegetables that have the effect of defeating fire, such as bitter gourd, mung bean sprouts, cucumber, winter melon, white radish, bamboo shoots, kelp, chrysanthemum, loofah, cocoon, celery, lettuce, lotus root, seaweed, spinach, rape, kale, winter bamboo shoots and other foods. You can choose to eat vegetables according to your dietary preferences.

3. Defeated food in fruits.

In fact, there are many foods in fruits, such as watermelon, melon, star fruit, pear, mango, kiwi, orange, lily, grapefruit, banana, grape, lemon, sugar cane, loquat, olive, black plum, fig, monk fruit, lotus root, olive, pomegranate, hawthorn, plum, sour plum and other fruits.

Usually you can eat the food that lowers the fire, and you can also eat the medicine to reduce the fire for mediation, which can play a role in reducing the fire, and the drugs that reduce the fire have the following categories, the drugs that reduce the liver fire include gentian laxative liver pills, the drugs that clear the stomach fire can take the stomach and digestion tablets, bezoar and stomach pills, etc., and you can also take Bupleurum granules and small Chai Hu soup, which can play a role in driving away wind and dissipating heat, reducing inflammation and reducing fire, and vitamin C Yinqiao tablets can also play a role in reducing fire. You can also take certain foods to reduce fire, and eating melons can reduce fire and reduce inflammation, such as watermelon, winter melon, cucumber, bitter gourd, etc., all of which can play a role in reducing fire and reducing inflammation. You can eat more fruits and vegetables rich in vitamins and trace elements, or drink more warm water, which can play a role in reducing fire.

Recommended foods for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the miraculous effect of calming the nerves, lowering fire and lowering blood pressure.

Recommended dishes for reducing heat: The best bitter foods to clear away heat and relieve heat are bitter gourd, strawberry mung bean porridge, and yam and aloe vera chicken pot.

Ingredients for reducing fire: yam, aloe vera, chicken.

Aloe vera: It cleanses the stomach and intestines, promotes bowel movements and detoxification, and reduces the accumulation of fat in the body.

Bitter gourd: It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart.

Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen.

Loquat leaves: help clear the lungs, dissolve phlegm and relieve cough, reduce stomach inversion and relieve heatstroke.

Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidneys, moisturize skin care, eliminate acne, and regulate viscera.

Cool foods, such as herbal tea, mung beans, watermelon, etc.

If you have fire in your body, you can drink Coptis water. Try it and you'll know, although it's bitter, but the effect is remarkable.

Herbal tea, mung beans, watermelon, etc. are all good.

1. Drink more boiled water, drinking water is the best way to detoxify, by drinking water our body can dilute the toxins in the body and excrete them through urine. Drinking enough water every day can not only boost metabolism, but also excrete more harmful substances from the body. You should drink at least 1000ml of water per day.

2. Eat some cool fruits appropriately. For people who are prone to fire, they should eat more cold fruits. For example, pears, bananas, kiwifruit, grapefruit, persimmons, grapes, etc., these fruits have the effect of clearing heat and detoxifying, helping digestion and promoting appetite.

3. Eat more vegetables, most of the vegetables are alkaline, and the toxins in our body will oxidize the blood and be acidic, through the intake of more alkaline vegetables can neutralize too much acidic substances in the body, and can dissolve the toxins gathered in the cells. Not only is the nutrition of vegetables, but also contains a lot of fiber in vegetables, which also acts as an intestinal scavenger. The cellulose contained in vegetables can act like a sponge to absorb the metabolic pull of the digestive tract and toxic substances that enter the body from the outside world, and excrete them from the body in time.

4. Drink more porridge, especially lotus seed soup and mung bean porridge. It can also play a preventive role appropriately.

5. When you feel that you are about to get on fire, you can eat some Radix radix, which has the effect of clearing heat and detoxifying, and also has a certain preventive and advanced effect.

6. There is also the use of monk fruit to make tea to drink, the effect is good, monk fruit has the effect of clearing heat and moistening the lungs, coughing, pharynx and so on. It also has a certain effect on the fire.

Mung bean barley porridge, winter melon bitter gourd, lotus root pork ribs, lotus seed pork belly, grass root duck, crucian carp tofu, fruit salad, water chestnut, dragon fruit, melons and other cool defeats, you can eat more.

Sugar cane, pears, watermelon, chrysanthemum tea and mung bean soup can also be drunk.

Muskmelon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

1. Bitter gourd: Bitter gourd is a very bitter food, but the effect of fire reduction and detoxification is indeed very good, it can not only detoxify and detoxify, but also has the effect of beauty and beauty, can effectively remove harmful substances in the body, and play a role in clearing the heart and eyes to remove fire.

2. Cucumber: Cucumber has the effect of clearing heat and detoxifying, which can remove toxins from the body, and at the same time can also play a role in quenching thirst. It can be eaten raw or stir-fried.

3. Spinach: Spinach can promote gastrointestinal peristalsis and has the effect of antipyretic and alcoholic toxicity. There are many ways to eat, you can fry and eat, you can also mix cold or use it to cook soup, it is simple to make, it tastes cool and delicious, and it has the effect of removing fire.

4. Water spinach: Water spinach is rich in vitamins and crude fiber, and eating more water spinach in summer can not only play a role in preventing heatstroke and relieving fever. At the same time, it can also cool the blood and detoxify, prevent and treat dysentery, and have the effect of clearing heat and removing fire.

5. Sydney: It is a cool fruit, which has the effect of quenching thirst, shengjin and reducing fire, and also contains a variety of vitamins, which can not only give the body fire, but also supplement nutrition to the body.

6. Water chestnut: Water chestnut has a very good effect on fire, and you can eat a few when you are on fire to achieve the effect of removing fire, but be careful not to eat more, because water chestnuts are cold.