Can you take white radish porridge for the elderly?

White radish originally has the effect of replenishing qi and strengthening the spleen, and if the elderly are tight, they can use white radish to cook porridge to drink.

You can take it, white radish is a very good food, it can dissipate gas and dampness, clear the intestines and diuretic, and the elderly can eat some white radish to nourish the essence and blood, which is very good.

1. Cooking porridge with white radish can promote digestion. White radish is a kind of food that can be eaten with color, and people can eat it after cooking porridge to play a role in food accumulation and bloating, which can reduce the appearance of symptoms such as indigestion and excessive stomach acid. In addition, eating white radish boiled can also prevent dysentery and enteritis, and can also avoid constipation.

2. Cooking porridge with white radish can also prevent respiratory diseases. Cooking porridge with white radish can reduce inflammation and phlegm and clear internal heat without increasing the burden on the stomach. Regular consumption of white radish porridge can also effectively reduce the occurrence of colds, and has a significant effect on increasing human immunity.

Yes. White radish is smooth. Eating it is good for the elderly to not get angry. Take it with confidence.

White radish porridge is to help digestion, and the second is to smooth the qi, and the elderly can take it if they are tight.

Hello friends, white radish has the effect of nourishing yin and replenishing qi, invigorating qi and relieving asthma, so the elderly can use white radish to make porridge.

Of course, you can take it, this radish is very good for people! It's supposed to moisten the lungs.

Can you drink white radish millet porridge with qi stagnation and blood stasis? Radish is a deflating food, and people with qi stagnation and blood stasis indicate that the blood circulation is not smooth and the meridians are blocked, so you can't eat deflating food, such as radish mung beans, etc.!

Yes, radish has the effect of rationalizing qi and lowering qi.

Yes, it can be drunk in moderation, it is helpful.

1.White radish is the best food to relieve the liver and regulate qi. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and promote stool excretion, so you can eat radish for stomach bloating.

If you have a bloated stomach, you can eat some radishes to play a role in ventilation. If you often have stomach bloating, you should pay attention to regulating your stomach disease diet, and there are some foods that are not easy to digest, it is best not to eat, so as to protect the health of the stomach. 2.

White radish is not suitable for people with weak spleen and stomach, such as loose stools, should be reduced, and radish should be avoided when taking ginseng tonics. 3.At present, it is necessary to eat a small number of meals, eat more porridge, rice porridge, soft and easily digestible food, avoid alcohol, do not eat raw, cold and spicy food, take oral drugs in time**, exercise regularly after eating to reduce stomach bloating, you can eat radish, do not eat beans, sweet potatoes.

The radish is smooth, that is, aerated! It can be eaten raw or cooked, and each has different effects. However, white radish is not suitable for people with weak spleen and stomach, such as loose stools, should be reduced, and it is worth noting that radish should be avoided when taking ginseng tonics.

Radish has the effect of lowering qi and eliminating appetite, while taking tonic Chinese medicine, you can not eat radish, which will reduce the efficacy of the drug, and do not eat foods that are easy to produce such as beans and sweet potatoes with high starch content for stomach bloating.

White radish soup has the effect of smoothing qi, nutritional value Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

It can be radish good, smooth, and completely edible.

Long-term diet structure is unreasonable, often staying up late will lead to cold invasion, as well as excessive drinking and eating and other irregular daily life makes yin and yang out of balance, gallbladder contractile function, bile secretion decreases, food stays in the stomach for too long, increase the gastrointestinal load, take time to the nearby field ditch bypass, pick some bitter vegetable tea, boil soup, drink while hot, the origin of Jiangsu Guannan, use an induction cooker, usually eat light and less oil, eat less food, don't stay up late at night, rest more.

Spleen deficiency. Eat less turnips. Since radish has the effect of lowering qi and stagnation, it is weak for the spleen and stomach.

Manifests as poor stomach and loose stools.

diarrhea), and people who do not have stagnation, it is better not to eat white radish regularly. Because of too much qi, there is a possibility of qi consumption, which will make the state of weakness of the spleen and stomach unable to improve, and even aggravate the weakness of the situation.

Eating radish will hinder the tonic effect of qi-tonifying drugs (such as ginseng and astragalus). In addition, Cantonese people often use medicinal herbs such as Codonopsis, wolfberry, and astragalus to make soup to achieve a tonic effect, so don't eat radish at this time, unless you don't need the tonic effect of those herbs.

White radish effect.

Modern research has found that radishes contain amylase, which can help with digestion.

and B vitamins that can promote gastrointestinal motility.

and minerals such as potassium and magnesium, therefore, for people with constipation, eating radish can play a laxative and lipid-lowering role.

Cough. More yellow phlegm, eat more radish. The radish itself has a good phlegm-reducing effect, which can make the phlegm thin and easy to cough up.

From the perspective of traditional Chinese medicine, radish is cold in nature, so in terms of phlegm, it should be mainly to clear hot phlegm (that is, viscous yellow phlegm). Usually cough with a lot of phlegm, the sputum is viscous and difficult to cough, generally hot phlegm, at this time eat some white radish, cough and phlegm are of certain help.

The above content reference: People's Daily Online-There are contraindications for eating radish White radish cannot be eaten with tonic medicine.

White radish millet porridge Efficacy: White radish and millet porridge are cooked together, which has an auxiliary effect on phlegm fever, cough, sore throat, hoarseness, spleen and stomach disharmony, and diet failure. Elderly people with poor digestive function should eat more of this product in winter and spring.

White radish can be boiled into porridge.

Cooking porridge with white radish and rice will not destroy the nutritional value of white radish.

It can promote blood circulation in the body, and it can also reduce the fat content in the body. It can also make the appetite of the elderly better and better, which is still very good for the body, and of course can also promote digestion.

Eating white radish regularly can supplement vitamin C, can also supplement some zinc, can also promote gastrointestinal peristalsis, improve the constipation of the elderly can also help the elderly digestion, can also remove some blood garbage, can improve some chronic diseases, can also curb hypertension cerebral thrombosis.

It can clear away heat and fire, and it can also whiten **, and can reduce a fat rate of our body, and it can also promote digestion, of course, it will also make the appetite of the elderly bigger, so that the elderly will be particularly healthy.

It can promote gastrointestinal peristalsis, is conducive to cardiovascular health, can make the body healthier, can improve the body's immunity, can help nutrient absorption, and can brighten the eyes.

It can improve cardiovascular health, help with diabetes, promote digestive health, make the liver healthier, and improve the body's immunity.

In this way, blood circulation can be promoted, and then constipation, immunity, metabolism can also be improved, and diseases can be prevented.

Millet porridge. With so much nutritional value, can it be said that all groups of people are suitable for drinking millet porridge? In fact, some people are not suitable to drink or want to drink less millet porridge.

Millet porridge is a cool food, so people with qi stagnation should not use it, that is, people who often feel stuffiness and pain should not drink millet porridge. In addition, people with weak constitution and clear urine should not eat more millet. The characteristics of physical deficiency and cold are:

Moderate or overweight, easily fatigued; The complexion is pale and unpretentious; The amount of food is small, and the digestive function is average; Usually cold and heat, or low body temperature; The lips and tongue are pale and pale, and the pulse is sluggish; Introverted, quiet and less active; Slow movements, slow reactions, easy to get sick; Clear urine refers to the increase in the number and amount of urine each time, and the texture is thin, there is no obvious smell, and it is more common in yang deficiency.

The content is too low, and leucine.

The content is too high, not suitable for the elderly, children and women to eat after childbirth, drink millet porridge to pay attention to the diet, so as not to lack other nutrients.

Corn and almonds are eaten together, which makes people vomit. Therefore, millet should not be eaten with almonds, so as not to cause adverse reactions such as vomiting and diarrhea; Millet and shrimp skin have a discordant taste, and eating them together will cause nausea and vomiting; Because vinegar contains organic acids, it destroys the carotenoids in millet.

Reduce its nutritional value, if it is not necessary, millet and vinegar should not be eaten together.

Millet porridge nourishes yin and nourishes the kidneys, and is an indispensable nutritious food for health care. Millet porridge is no stranger to everyone. But what are the taboos for millet porridge, do you know?

Contraindications for the consumption of millet porridge.

Those who have a weak and cold constitution. The most typical characteristics of deficiency and cold constitution are fear of cold, cold hands and feet, cold back, such as loose stools are the main characteristics of people with deficiency and cold constitution, if you have the above symptoms, it is not suitable to eat millet porridge.

Those with qi stagnation constitution. When it comes to qi stagnation, many people have this experience, after getting angry, they feel that their chest is tight and uncomfortable. This is because poor mood can lead to temporary "qi stagnation".

How to make millet porridge is the most delicious.

Millet porridge should not be too thin; After giving birth, millet cannot be completely used as a staple food, and attention should be paid to the combination to avoid lack of other nutrients.

Do not boil millet porridge in a pot under cold water, the rice grains in the pot under cold water are easy to sink to the bottom, and the phenomenon of pasting the pot will appear.

Cover the pot with a lid to prevent water-soluble vitamins and other nutrients from evaporating with the water vapor.

After putting the rice in the pot, you need to stir it with a spoon to sink the rice grains to the bottom.

50 grams of sweet potatoes, 30 grams of millet, peel the sweet potatoes and cut them into small pieces, cook them into porridge with millet, and eat them for breakfast. Regular consumption can moisturize the skin, ruddy the complexion, promote hair growth, and make it dark and shiny.

During the boiling process, there will be an overflowing phenomenon. At this time, don't worry about it, you can let it overflow the pot appropriately, which can also add flavor and thickening to the boiled millet porridge, and the taste is better.