How should I help my husband relieve pressure when he is under too much pressure?

This kind of thing can't be helped by others, and he can only mediate it himself.

I'm just like your husband. After thinking about something that didn't happen all day, I was very tired of living on my own, and I tried to change myself, but when I thought about things, the more I thought about it, the more chaotic I became, and I couldn't control it (I was an emotional thing, and your husband was a career thing).

If you want to help him, it's to care more about him, to talk more about each other's hearts, to talk more about each other.

It's better to fill him up, and he'll think less. You look for what he likes to do, you should know him very well, you can quietly accompany him, remember not to persuade him in the future, don't say anything, just silently stay by his side, and sit in his wife's position. Accompany him to do what he loves.

After a long time, he will not think too much about it.

My boyfriend saw that I was always doing things that I didn't care about all day, so he asked me to take exams and learn things. Reading books all day long is very good to me and cares about me. Think about me first in everything.

That way I don't feel too much pressure. So he's lonely in his heart and needs you to accompany him.

Hey, I understand very well, the reality is indeed very cruel, only if you think of a way not to hurt his self-esteem but also to help him improve.

It's kind of like me, but I'm not going to die a day without work.

You tell him about the happiness between you, happiness is not bought with money, happiness is actually an inner feeling, and being happy with each other is also a kind of happiness.

1. Know how to listen

If the pressure of my husband's life lasts for a while, it is still necessary to help him as the other half and let him recover faster. For example, if the husband comes home and sighs, he is full of complaints. At this time, the best way for a wise wife is to be a faithful listener.

Know that listening is a good psychology**, and it doesn't require you to say much.

2. Praise him in moderation

My husband's life is stressful, and it may be that he is not happy at work, or he has been belittled, etc. But men subconsciously need to be respected by others, and just the right words of praise can help him restore his self-confidence and dilute the depression in his heart.

3. Take him for a walk or do something the other person likes

Try to make some time to walk around with him or do something he enjoys. Don't be afraid to spend time, things will go smoothly when your mood is adjusted. Let's breathe fresh air and release stress, and your body will be relaxed.

4. Reasonably adjust and arrange the rhythm of life

Take advantage of holidays to appropriately arrange happy activities for a family of three, and use the pleasure and joy of family affection to temporarily replace the career pursuit and family responsibilities that men will never forget.

5. Create a warm family atmosphere

Make a beautiful chicken soup for the soul for your husband. Let him enjoy the warmth and happiness after returning home, eliminate the fatigue of the day, release the depression and boredom, and maintain a relaxed attitude.

Work pressureA man is working hard outside, and encounters some unsatisfactory things in the post, so in the case of dealing with his own home, the pressure of work he does not expect his wife to see his own state of mind, and has always wanted to hide from the people at home, so at this time, you will pretend that you are not clear about anything, you don't have to expose his sadness, and give them self-esteem is yes relief.

Stress relief is sometimes not as good as a hug, because we always want to comfort our dearest people when we are sad, and so is your husband. Everyone says that a little manly man, a manly man, after marriage, he has to bear the sense of mission of the family, it is more and more difficult, and he does not want to let his own difficulties be understood by you, give them a big hug at this moment, and can enhance the sense of spirit among everyone, but also make him feel the warmth of home.

Your husband must have been working for a long time after you got to know him, because of the boy's self-esteem and sense of mission, he does not allow himself to send negative emotions to the family, even if you have already encountered such a confused and embarrassing situation for him, then immediately comfort them, do not beat around the bush, so that he understands your love and concern for me.

Relieve stress Because every boy has his own self-esteem, or is more or less a little machismo, and does not want his work to endanger his own life, then if your husband is a person with obvious self-esteem, when you find that he is not satisfied in his work, you don't have to use the way to comfort her immediately, tactfully help him out of the predicament, or cook a good meal to reward his hardships, he will also keep in mind.

Don't always comfort him, tell him that this is an era of living under pressure, and if he can't adapt to even the most basic pressure, why go out to work? If this one is gone, he can find another job, but without this job, he can't live? If you want to be comforted, tell him that you believe in him, believe that he can do it, there is no difficulty that cannot be overcome, and there will be you by his side all the time, not only will accompany him in good times, but also in his difficult periods, you will never give up.

Work is only for a better life, but the focus of life is not all about work. If you're not happy with your job, we're always on your way. ”

That's what I told him.