Eating and moving in balance, towards a healthy composition!! Urgent!!!

I'm also wondering which one is broken, but I can provide some information.

Eat two less bites. A controlled diet can help prevent chronic diseases, prolong life, and improve quality of life.

Don't eat a lot at every meal, and leave the table when you feel like you can stop talking.

Eat more at the last meal and less at the next meal; Eat more today and less tomorrow.

Eat slower and choose bulky, low-energy foods, such as fruits and vegetables.

Balanced selection. There are no bad foods, only bad combinations, and it is necessary to choose a variety of foods in a balanced manner.

There is no one food that can meet the various nutritional needs of human beings, so don't be picky and picky.

Eat a variety of foods such as grains, beans, milk, meat, vegetables and fruits.

Inherit China's excellent dietary habits, plant food as the mainstay, supplemented by animal food.

Salt, sucrose and cooking oil should be limited.

Go with the feeling. Walking for exercise and walking for life travel have health benefits. Walking fast can lead to greater health-promoting benefits, and slower, moderate-speed walking is also good for health.

The pace of walking varies from person to person, and a brisk walk for the elderly can be equivalent to a moderate walk for the young. People with good physique can walk faster, while people with poor physique can walk comparatively slower.

You don't have to compare yourself to how fast or slow you are, the feeling of exertion tells you how fast or slow you go.

Walking quickly, I feel very hard, but I am not strenuous and can hold on for more than 10 minutes. If you walk like this for a few minutes, you will feel hot all over your body, you can sweat out, your heart beat and breathe faster, but you will not feel short of breath and lack of strength.

Walking is not a burden, look at walking with a positive attitude and get out of a good mood.

Take pleasure in "walking".

Walk to and from work, school, and all sorts of trips. It is also a good opportunity to walk after lunch and dinner.

The walking time can be as long as it is short, from a few minutes to a few hours. If possible, walk for a little longer.

Choose a paved road to walk and don't ignore the opportunity to go up and down the stairs.

It is safest to walk in the posture you are used to. Swinging your arms naturally during a walk helps you maintain balance and gives you a better workout.

Walking happily and with a positive and optimistic attitude can enable you to enjoy a good life while being healthy.

Eat and move balance. The relative ratio of the amount of food eaten and the amount of activity affected the change in weight. Eating more and moving less makes people fat, and eating less and moving more makes people thinner.

Measure your weight at least once a week, and adjust your food intake and activity according to weight changes. Compare your weight and pay attention to the same time, dress, eating, drinking, bowel and urinating.

Maintain a balance between eating and moving. Keep your mouth shut and open your legs, the two have the same end, complement each other, and are indispensable.

Maintaining a balance between eating and moving cannot be satisfied with a stable weight, fat people who exercise are healthier than thin people who do not exercise, and a healthy weight cannot lack exercise.

You can also intersperse some of the events that happened on the subject.

I also need !!

Does anyone know, can you send it up???

Whatever, you won't get the award anyway.

Musa and the electricity gap will be widened.

On September 1, the "Nutrition Improvement Management Measures" issued by the Ministry of Health will be officially implemented, which is also the first nutrition management method issued in China. According to the management measures, China's nutrition improvement work will focus on balanced diet, reasonable nutrition, and moderate exercise, and will establish a nutrition monitoring system to monitor residents' dietary status, nutrition improvement effects and nutrition-related diseases, and prohibit the dissemination of false health and health information to mislead the public. At the same time, September 1 is also the National Healthy Lifestyle Day advocated by the Ministry of Health.

Experts call on the public to pay attention to a balanced diet and maintain a healthy lifestyle with a balanced diet.

Nutrition monitoring includes the following contents: food intake, dietary changes, macronutrients, micronutrients, malnutrition, anemia, calcium deficiency, vitamin A deficiency, overweight, obesity and nutrition-related diseases in different populations.

Being able to eat enough was the greatest wish of the Chinese during the period of food scarcity in the sixties and seventies of the last century. With the improvement of life, the desire of Chinese to eat enough has been realized; With the abundance of food, overnutrition has also become a major problem that plagues public health. Overnutrition, also known as overnutrition, refers to the phenomenon that the body obtains more energy and nutrients from food than the body needs, resulting in overweight and obesity.

At present, overnutrition is mainly caused by the imbalance of nutrient intake and the lack of reasonable consumption of energy, which has led to an increase in overweight and obesity, and an increase in the incidence of related chronic diseases. So, how can you avoid overnutrition? According to the advice of experts, it is necessary to keep your mouth shut, open your legs, and maintain a balance between eating and moving.

Keeping your mouth shut means that you can eat a moderate amount of food, and all kinds of foods should be consumed in a balanced manner; To open your legs is to strengthen exercise, so that the remaining energy ingested in the body can be metabolized through exercise. According to the conversion of food calories and exercise consumption, for an adult of about 70 kilograms, jogging for 17 minutes or spending 11 minutes jumping rope can burn about 330 ml of Coca-Cola's energy; Playing basketball for 32 minutes can burn 100 grams of steamed bread calories.

While we enjoy food, we also need to exercise more and burn off excess energy. As long as you maintain a balance between the energy expenditure and energy intake of exercise, you can choose your favorite food or drink. Maintain your weight and don't just rely on dieting, which can be even more damaging to your body.

For the current situation of urban residents, especially office workers, who have no time to exercise, it can be solved by increasing exercise, such as walking two more stops a day, climbing stairs twice, etc.; There are also many patients with cardiovascular disease who are able to walk or exercise moderately, and have achieved very good results. The Bureau of Disease Control and Prevention of the Ministry of Health, the China Health Education Center and other departments advocated the 11th of each month as Walking Day this year, hoping that the public can increase the amount of exercise through walking in their daily lives and achieve the goal of eating and moving balance.