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I love sports very much, and sports bring me infinite joy. It has been said, "Life is in motion." I agree with this sentence very much, because exercise is like a drop of nectar, sprinkled on my heart, and accompanied by my growth.
When I was very young, I was deeply attracted to sports, but I didn't know what sports was at that time, but the hazy memory still has the small car that brought me infinite joy in my childhood, and the crisp laughter echoed in my mind for a long time.
When I was in elementary school, I loved running. When I had a sports day at school, I won first place in my run. Every year, I participate in the winter runs, and they are always in the top ten.
When I was in the fifth grade, I unconsciously fell in love with basketball and played basketball with my classmates and friends every day. When I first started playing basketball, I couldn't even dribble the ball consistently, and my shooting skills were very rusty.
When I was in junior high school, I was still reluctant to run, so I joined the school's track and field team, and I had to run 10 kilometers every morning, and I continued to do it for a semester, so my endurance improved a lot, and I became the best runner in my class. Movement has taught me to be persistent in everything I do.
Sport grew up with me, NBA stars became my idols, and basketball became an integral part of my athletic career. Then, I joined the basketball team, and every afternoon, my friends and I gathered on the basketball court, standing on the hot ground baked by the sun, running, frogging, running with the ball in disguise, and stepping down to dribble. Sweat soaked through our clothes, sweat dripped into our eyes, and our faces were "ruined" like flower cats.
We meticulously learned the coach's movements, we shared the joy of sports together, and formed a strong friendship. I was the shortest player on the team, but I didn't give up on my basketball dream because I knew that there was no shortcut to success, only hard work.
I love sports, and sports make my life more colorful, more happy, more confident, and more friendly. The athletic meeting has been with me until I am old!
I'm active, I'm healthy, I'm happy!
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People live on the five internal organs, don't give your mouth to eat!
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Health education is a process of teaching and aborting activities that help individuals and the masses master health care knowledge, establish health concepts, master health care, and voluntarily benefit healthy behaviors and lifestyles through learning and dissemination and behavioral intervention. Its purpose is to eliminate or mitigate risk factors affecting health, prevent disease, promote health and improve quality of life.
What is Health Education?
Health education is the synthesis of any learning process designed to assist people in behaviors that are voluntarily beneficial to their health. This definition outlines the core of health education, and here are five words to note:
Second, "behavior": reveals that the ultimate goal of health education is to promote health-friendly behaviors. Of course, it is not excluded that intermediate products such as the increase in knowledge and the change of attitude are not trembling.
Third, "voluntary": it is distinguished from other ways of influencing behavior.
Fourth, "design": exclude spontaneous, scattered and unplanned activities.
Fifth, "comprehensive": health education is a series of activities, which includes planning, intervention, and evaluation; The means and approaches used to address a particular problem are also often integrated rather than singular.
The six elements of health education are:Publicize and popularize the "Health Literacy of Chinese Citizens", and cooperate with relevant departments to carry out actions to promote citizens' health literacy. Health education is provided to adolescents, women, the elderly, the disabled, parents of children aged 0 to 6, migrant workers and other groups. Carry out health education on healthy lifestyles and risk factors that can be intervened, such as reasonable diet, weight control, appropriate exercise, psychological balance, improved sleep, salt restriction, smoking and alcohol restriction, drug dependence control, and drug rehabilitation. >>>More
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To school, after school, and to go out, we have to walk on the road almost every day. Walk safely, there is a lot of knowledge in this! Many pedestrians have lost their lives under the wheels of their cars because they have not mastered the essentials of crossing the road safely. >>>More
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