What are some important things that can I do for myself?

You have to have a goal that you have to achieve, and you have to do it from the heart, so that you can get a strong or very strong EQ drive, and I do. If you don't have a goal, it's up to you.

Putting pressure on yourself, finding a job you like and devoting yourself to it, naturally there is no time to think about anything else.

Quite simply, don't always think about one thing while you're doing it. What is important, when you feel that you do it, you just want to do it well.

Single-minded and passionate. The more time you enjoy and invest, the more you learn and learn.

You go to a few migrant workers, tell them to take turns, see if you are doing things according to the plan, whether you are playing secretly, and if you find out, you will beat them, and of course you have to pay their wages, and if you are beaten and posted upside down, you will naturally not be greedy for fun.

Go pick up girls, let your mind be a little messy and have a little thinking, and you won't be fascinated.

It's a matter of attitude! You ask yourself? You just want to live your life like this? Are you willing? I suggest you discover the difference between the thinking of the poor and the rich! You'll find something!

A lot of people are like this, restraining themselves.

I have a lot of good habits and meaningful things that I am working on, and I am working on them after graduation. For example, when you are in a bad mood, you will write a diary, etc., which are good habits to stay.

Keep a journal. When I was in elementary school, the teacher let me write a diary, and then in junior high school, it was quite interesting to look at the diaries of primary school students, although at a certain stage of people, the rhythm of daily life, the things that need to be dealt with may be very different, and most of the time I think that writing a diary is to keep a running account, in fact, it is not, I will write in the diary every day about the happy things or troubles that happened in the day, and then write about my own thoughts, and then turn over and look at it in my spare time, and I may have new feelings.

Keep track of your thoughts. Sometimes when I read a book or suddenly have an idea, I will write it down in a memo, and some of the thoughts are instantaneous, and I often look back at them stupidly, which is very interesting.

Keep reading. Insisting on reading books without splitting wide is to indulge in boredom and short**, many times I feel that I lack language and my ability to express myself in writing has declined, because of the fast pace of life now, and the access to information is too fragmented, we occasionally need to calm down to study and read.

Memorize words. For me who wants to pass the fourth level, this should be a meaningful thing, during the internship, I will use the hour of taking the bus to work every day to memorize words, plus the four and a half months of actual source accompaniment, I have memorized words for a total of 325 days, in fact, these months have really developed my habit of memorizing words. I have developed the habit of opening the memorization software every day, punching in and memorizing words, not memorizing for a day, I feel uncomfortable, I am super happy for such a change, because I have turned a good habit into a part of my life, and I no longer feel that it is a burden to take time out to memorize words every day;

From the beginning of 20 words review 10min, now reduced to 6min, because the correct rate of word spelling is improving, the same round of review, the number of times you see it will be reduced, the overall review efficiency will be improved, when the accuracy of spelling is very high, review words is like playing; For example, if I recite a word stripe, I will immediately associate it with stripe, and if I recite a word, I can quickly recall it and relate it to each other.

When I was in school, I did a lot of difficult things, but I will record these meaningful things and share them with you.

Keep a journal. When I was in elementary school, the teacher asked me to write a diary, and then in junior high school, I looked at the diary of the elementary school, which was quite interesting, although the rhythm of people's daily life at a certain stage, the things that need to be dealt with, may be about the same most of the time, and most of the time I think that writing a diary is to keep a running account. In fact, it's not that we write about the happy things that happened in the day in our diary every day, or write down our thoughts about our troubles, and then look through them in our spare time, and we may have new insights.

Write down ideas at any time, sometimes read a book or suddenly have an idea, I will write it down in a memo, some ideas are instantaneous, and often look back and look back at it very interestingly.

Keep reading. Insist on reading books, instead of indulging in boredom**Many times I feel that my language is lacking, and my ability to express myself in writing has declined, because of the fast pace of life now, and the access to information is too fragmented, and we occasionally need to calm down to study and read.

Memorize words. For those who want to pass level four, this should be a meaningful thing for me. During the internship, I will use it every day, take the bus to work, this hour to memorize words plus the four and a half months of the internship has been accumulatively dismissed, 325 days, actually, these months are really meaningful, developed, I have developed the habit of memorizing words, open every day, the habit of opening the quilt with memorization software, and not be uncomfortable for a day, I like this change, I like it very much, because I have turned a good habit into a part of my life, and I take time out to memorize words every day, I don't feel that it is a burden.

I insisted on getting up at 5:30 a.m. every morning. Because of the body, I have to exercise, at first I felt that it was difficult to persevere, because I couldn't get up until the alarm clock rang, I felt sleepy, and it was very difficult to persist at the beginning, because I had to get up early when I was used to sleeping lazily, it was difficult to do, but if I had a goal, I had to know how to be self-disciplined, so no matter how difficult it was, I would persevere, and then I slowly developed a habit, so I have been insisting on running to maintain a certain amount of exercise.

1.Anticipate the worst and be prepared

In the past, I had a habit at work, whenever I wanted to organize an exam or an activity, or to contact and communicate with a certain leader, I would always deduce each link in advance, stand in the other party's perspective, use user thinking to think about the needs of the other party, troubleshoot various problems that may arise, and then make full preparations for the various situations that are expected. The disadvantage of this is that the preliminary preparation work is more laborious and time-consuming, but the advantage is that you are confident when doing things, and you can solve various problems accurately and quickly and efficiently.

2.Identify what's holding things back and get rid of them.

Taking the problem of procrastination as an example, as a severe procrastinator who has been struggling for many years and is now in **ing, my personal experience is that daily review is really the nemesis of procrastination. Even if it is still delayed, the soul torture during the review is deeper than the anxiety of swallowing dates, because every thing in the review is to let yourself identify what are the factors that hinder you from completing the task on time, and the precise self-analysis can spur the heart more and clarify what the resistance factors you need to overcome are, and the next step is to make targeted changes, and things will naturally change for the better.

3.Do one thing at a time

Attention is a scarce resource, and if you are dealing with multiple things at the same time, your attention will have to be switched between several different things, and the speed and depth of your work will obviously be affected.

If you want to do things well, the most important thing is mentality, as the so-called mentality determines everything, a person's mentality towards one thing greatly affects the final effect of doing this. Some people refuse to change with a "I can't" mentality, cower from challenges, look ahead and backward, and may eventually miss opportunities; Some people are reluctant to step out of their comfort zone with the mentality of "doing it or not doing it", and may end up doing nothing; Some people hold the mentality of "three days of fishing and two days of drying nets" to do a little bit of everything, but they can't do anything for a long time, and they may eventually make a lot of attempts, but they can't do anything well or well. Of course, there are also people who hold the mentality of "if you want to do your best", devote themselves seriously, pursue perfection, do their work to the extreme, and finally achieve a great cause.

People are often immersed in things that they spit on, such as games, swiping mobile phones without moderation, etc., and falling into some anxiety, anger and anger, which makes some rational people feel unreasonable, but in the eyes of the parties, they feel that this is something that must be done, and let time pass again and again without guilt.

The most important thing to do at the moment is to ask for a good solution.

The most important thing, first of all, is to like it, which allows you to immerse yourself in it, without the slightest compulsion, and to devote yourself to it without regrets. The second point is that this matter is worthy of respect, such as learning and cultivation, professional title certificates, poetry, calligraphy, piano and painting, chess and card fitness, or travel and leisure, making friends and so on.

It's rare to like it, and it's even more difficult to be obsessed, and I'm very envious of the kind of self-forgetfulness. Respect tends to be more formal, and things like playing games won't get your respect anyway. So, if you have something you like and respect, do it, invest time, energy, and money, and don't be reluctant.

Regardless of whether it is three minutes of heat, empty it first or make a sense of ritual.

With these things to do that you like and deserve respect, you will feel that time is precious, and you will be freed from some boring, irrational emotions, and you will find that some of the things you have done before are too stupid, too wasteful of time, too tired, too wronged yourself.

What is in the past is history, it can happen, it has its own underlying logic, and it doesn't matter who is right and who is wrong. When you find that more important things are waiting for you to do in your current life, you will not be nostalgic and entangled in the past, and you will not regret being angry and uncomfortable. It's not terrible to lose yesterday's sun, embrace today's sun, and in this way, tomorrow's sun will be yours!

1. The first key: be clear about what you want.

The third step to success, I think everyone must have a clear system of values. That is to say, everyone must know what he really wants, what he wants most, and what he wants secondly.

I'll give you an example, I found that there are a lot of people who are very rich, but they are in bad health, is there such a phenomenon? Or is it true that some people have happy families, but the poor have nothing to eat? Some people are in good health and have good careers, but this relationship between the sexes is a mess, is there such a phenomenon?

There are also yes. Some people are busy to death, but they don't have leisure. In fact, these people may be really happy, I don't know.

Then my idea is how good it would be if a person could live a balanced life, and the so-called balanced life is to take care of every aspect, to do everything, to keep improving in every aspect, and to keep improving, and I think this is very important.

2. The second key: you must design a value system.

In order to do this, you have to design a value system, which is why people often ask me: Mr. Chen, what is the most important thing for you in your life? You teach success every day, what is the most important thing to you?

In fact, there is no word "success" in my values, believe it or not. In fact, the most important thing for me is health, I am constantly trying to find ways to make myself healthier, and I think this is the most important thing.

Four years ago, the most important thing for me was to succeed. In fact, now that my mind has changed a lot, I think health is the most important thing now. My family also has three little hemps, and even though these puppies are very cute, if you see my puppies one day, you will love them very much.

They are very explosive, and it is a lot of fun to spend some time with them.

I think my job is very important because my job is to fulfill my mission and to do something that contributes to this society. That's all very important things for me.

At the same time, I think leisure and entertainment are also very important, so I will constantly go to the movies, I will read books, I will travel, I will have some courses to help myself relax, I think life should not be very stressful every day, he must work hard, and at the same time he must be very relaxed to live the life he wants to live, I think this is the third step of success, which is to clarify the personal value system.

The formation of ordinary people's values comes from their environment, and few people's values are designed by themselves. People usually make decisions through values and beliefs, which are "ideas", which in turn produce actions and results. Therefore, the decision is only the distribution of the value level, the so-called value level allocation, the so-called value level is what is more important and what is less important, etc.

Everything has a goal, and the goal is to benefit others.

Don't do very obvious garbage work.

Learn to distill meaning from things that don't make sense.

Expand your outreach. Pay attention to the process, some things will flash unforeseen meaning in the process, seize it, and make it the goal of your actions.

Learning to be calm doesn't mean everything will be meaningful.