How can I quit smoking? How can you quit smoking as soon as possible?

People who are addicted to smoking tend to smoke one pack a day, and some smoke two packs a day.

However, for a person who is not addicted to smoking, smoking a pack a week is indeed not a small amount. Maybe slowly, slowly, your craving for smoking will get bigger and bigger, and it may become one or two packs a day, so it's better to quit smoking!

I started smoking in 2000, when I worked the night shift at night, and when Brother Zhao smoked from the night shift, I could smoke half a box of cigarettes on one night shift. At first, he handed me that I don't smoke, and he said that smoking can improve and make me energetic. Then I started smoking too, at first by his cigarettes, and I only smoked one cigarette a night.

When I first started smoking, I noticed that I was in good spirits, but after smoking a cigarette, I became runny, drowsy, and my energy immediately dropped, and this symptom lasted for many years.

I rarely buy cigarettes, I rarely smoke, and when I drink, I only smoke one or two, which is a hand-out brand cigarette.

After drinking, I occasionally brought a pack of cigarettes and shared them with my friends.

Now, I've been a smoker for 20 years, but I've never been addicted to it, and I don't want to smoke a cigarette when I travel for three, five, or seven days. Only when I drink until I get half dizzy, I want to smoke, and it's one after another!

Now I have a pack of cigarettes in my office drawer every day (I don't have cigarettes on me), I smoke one when I go to the toilet, and when I get off work every day, I will play on the computer for a short time in my free time. I smoke three cigarettes a day, and I can smoke a box of cigarettes for a week. But I don't admit that I have a smoking addiction, it can only be regarded as a small hobby, and I can quit at any time.

You smoke a pack of cigarettes a week, exactly like me, so I don't think you have a craving, and it's easy to control it. My way of controlling smoking addiction is to try not to take cigarettes when others give them cigarettes, even if you do, don't light them immediately, put them when you want to smoke, and always keep smoking a pack of cigarettes for a week, so that you will not become addicted to smoking.

Among my friends who are addicted to smoking, there are very few people who can achieve one pack of cigarettes a day, most of them are three packs of cigarettes in two days or two packs of cigarettes a day, and they are all addicted to smoking.

You smoke a pack of cigarettes a week, and as long as you keep smoking like this, then you are not addicted to smoking at all, and I think you can quit at any time!

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

It's useless to find anyone to supervise, it's impossible to keep an eye on you 24 hours a day, first of all, you have to have the determination to quit smoking, and smoke several times the amount of cigarettes you smoked before quitting 2-3 days. Smoke until I can't smoke anymore, and I don't want to smoke when I think about the nausea caused by smoking. That's how I quit, a pack of 2 days before 20 years of smoking.

In this case, it is generally more difficult, unless you have a relatively high self-control ability, and then you need to stop smoking for a week on a regular basis, or not worry about sticking to it for a month, not smoking for three months, not smoking for half a year, and slowly and gradually quitting smoking.

You have to be ruthless, find someone to supervise, step by step, quit slowly, it is impossible to quit all at once, and you can use chewing gum instead when you want to smoke.

We can first control the amount of cigarettes we smoke, set a plan for ourselves every day, smoke one less per day, and secondly, we can buy some substitutes for cigarettes, such as chewing some gum when we want to smoke.

1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Have a high degree of self-discipline and be strict with yourself.

First, you have to find a reason why you want to quit smoking. Then strengthen your heart and consider whether you want to quit or not. Then attach it to the action, if it is really mixed, the pocket is long and the chewing gum is prepared, and it is okay to let the mouth move if it doesn't work!

Have a high degree of self-discipline and be strict with yourself.