How to overcome your fears???

Hello, such problems are generally caused by psychological reasons, in addition to going to a psychologist for consultation, you can't help but try to reduce pressure for yourself, relax and change your situation. If you want to change this situation, then even if you are busy with work, you should maintain a regular life, talk more with your family, leave more time for yourself to relax, and persist every day, which will naturally solve your psychological problems.

There will be a sense of fear when you first do that line, in fact, don't pay too much attention to it, or when you are nervous, you can also reduce the tension, the more you are afraid of some things, the more afraid you are, relax your mind and don't suppress yourself too much, you can also communicate with other people more, so that you may be able to reduce the fear.

1. You must know that such fears are normal. You have to know. Anyone in this position will be afraid.

2. Actually, do you know what your current fears are more disturbing to you? - It is you who reject this fear. You have not accepted this fear as a natural normal phenomenon.

3. What if you fall again? Think about it this way. Suppose you assume, let's say you've been in this industry for 5 years, and even if you're going to repeat the same mistakes, how many times do you think it's going to be?

Well, to put it more bluntly, if you fall 3 times a year, then 5 years is 15 times. A plate costs 100 yuan, but it's only 1,500 yuan.

So, this is not the switch for the destruction of the world, you can relax and fall, of course, not falling, better.

In fact, you have to have faith in yourself. As long as you put your heart into it, you can succeed, and you have to believe in yourself. If you don't believe in yourself in this world, how many people can believe in yourself?

If Gao really doesn't do well, you can take a proper rest or change to a suitable position.

If you have a burden in your heart, give it up.

First, I identify the source of the fear: find out why I feel fear, whether it's because of my own inexperience, or if it's because of some other reason. When I knew my fear was coming from, I could take steps to combat it.

Challenge yourself: Try to do something you've been afraid to do. Even if you fail in your attempts, it can make you more courageous and confident.

Learn new skills: Learning new skills and knowledge can help you better prepare and handle a variety of situations. When you know that you are able to handle the challenges that may arise, you will be more confident and courageous.

If we want to overcome fear, we must first understand that in fact, everyone has fear, and fear is a normal psychological phenomenon.

So when fear arises in our hearts, we first have to accept that it exists.

The second is that we need to learn to carry on with fear and continue to do what we need to do in our behavior. Then slowly the emotion of fear will be overcome and adapted to by us.

It's like I don't watch horror movies, I'm scared. It doesn't matter, continue to watch it with fear, and when you watch one, two, three, 10, 20, 30 horror movies, slowly you will find that you are not afraid.

If you want to overcome your inner fear, you must first find the origin of the fear, and then find the cause, why and the level of fear. In order to overcome the obstacles and regain their lives, psychological theory can use systematic desensitization**, exposure**, and so on.

Inner fear is because your psychological tolerance is weaker, which requires you to improve your psychological quality in order to effectively overcome your inner fear. Ways to improve psychological quality: 1. Life is full of setbacks.

It is necessary to exercise and grow in setbacks, and grow in strong winds and waves. 2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed.

Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points. 3. Always think about others when encountering problems.

If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide. 4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on?

People with a cheerful personality can communicate through multiple channels and improve their psychological endurance. Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

We will encounter difficulties and setbacks in life and study, and we must overcome our fears psychologically, not be afraid of difficulties and setbacks, face problems, actively solve them, and do not escape.

For example, when it comes to getting a driver's license, many people are afraid and feel that it is too difficult, and they definitely can't do it. However, when we really sit in the car, we can move the car forward and backward, turn in circles, and feel that it is not so difficult, and the car is not a mysterious object, just a four-wheeled electric car.

When we take the subject 2 exam, there are many friends who will fail the test, which is normal, because the subject 2 exam technique accounts for a small part, and the psychological quality accounts for a large part. I have seen many college students, whether they are girls or boys, they have passed the exam and it is very smooth, probably because they have good psychological quality, face the exam calmly, and have no fear.

And those who have become a family will think a lot and worry too much, they will be timid on the spot, and they will not pass the exam.

By exercising our bodies, we can also improve our psychological fears, and our bodies become stronger, more confident, and psychologically not afraid of any occasion, so that we can live more freely.

In short, all the hypocrisy is too idle, or keep your body and mind busy, so that you don't have time to complain about life, and you will face problems positively.