When I was in my twenties, I still had a lot of menstrual flow, but why did my menstrual period decr

In fact, this is a normal physiological phenomenon of the human body, after all, the metabolism of the human body is also constantly changing. And everyone's physique is different, in general, as long as you pay more attention to some small details in ordinary times, there is no need to worry too much about the amount of menstruation.

Pay more attention to exercise to ensure a healthy body

No matter how busy the work is, everyone must also pay attention to exercise, especially the office people should pay more attention, long-term face-to-face brain and meditation, is not good for the body, and the body is healthy, their confidence will also be greatly increased, already healthy, even if the menstrual flow is more, do not have to be afraid, and there are doctors are not, the premise is to be healthy, the body itself is not good, plus this situation, then you must be worried.

Be sure to eat plenty of fruits, especially apples

Women are made of water, so female friends must pay attention to the supplement of fruits, such as apples and the like are more important, fruits can not only improve the trace elements of the human body, but also improve the intestines, etc., to eliminate impurities and toxins in the body. In this way, I have confidence in my body, and even if I have less menstrual flow in my 20s, I will not be afraid.

It's important to have regular check-ups

In fact, everyone has to do a physical examination every year, the author believes that this is the most basic, because during the physical examination, the doctor will analyze the physical health status of the person being tested according to the instrument, so as to tell how to pay attention to what according to the actual situation, and there are small problems can also be found in advance, as long as you pay attention to the physical examination every year, the body is healthy, and naturally there is no need to be suspicious, the doctor said that it is okay, what are you afraid of?

When people are over 30 years old, all the functions of the body begin to deteriorate. Menstruation is no exception, which is why it is decreasing.

Because a woman's uterus and ovaries slowly age with age, menstrual flow decreases day by day until menopause.

Every decade is a big downhill road for the human body, and after the age of 30, the body ages severely, and menstruation decreases.

Because the age is slowly increasing, the pressure is different, so the psychological pressure will cause less menstrual flow.

There are many reasons for the decrease in menstrual flow, such as aging, aging, life pressure, inner depression, and hard work, which will cause a decrease in menstrual flow.

At this time, premature aging may occur, and the body is not particularly well, so it is easy to have a significant decrease in menstrual flow.

When people reach the age of 30, their physical functions will decline, so they should pay more attention to physical exercise.

This may be due to endocrine imbalance caused by high estrogen secretion in the body, which can be regulated by the following methods:

1. Maintain a balanced mindset.

Not impatient, not impatient, not depressed, to have a good mood, if the mood swings will affect the endocrine, the balance of the mentality is to benefit oneself.

2. Learn to release stress.

When people are under pressure for a long time, the parasympathetic nervous system is excited, which will promote hormone secretion, and the ovaries and other endocrine organs are hyperactive, which will cause endocrine disorders.

3. Drug regulation.

For endocrine disorders, you can eat some Jinchaoan, which can balance the level of hormones in the body, help regulate the endocrine system, and restore its endocrine to normal.

4. Get a good night's sleep.

The human brain will release melatonin in deep sleep, which helps stabilize the endocrine, and if you often stay up late or go to bed late, it will be directly manifested, and it will also have a very bad effect on the endocrine.

5. Eat a balanced diet.

In addition to focusing on supplementing some foods that help regulate endocrine, wax should not be picky eaters and partial eaters, and should be consumed to each food, less oil, less salt, less cholesterol, more vegetables and fruits, and ensure the supplementation of various vitamins.

6. Exercise improvement.

Regular exercise and sweating can help detoxify the body, promote blood circulation, and also improve people's mood.

A 30-year-old girl has a stable menstrual period, and normal menstruation comes once a month. If there are other ** diseases, which may affect menstruation, most of the irregular menstruation in 30 years is caused by endocrine disorders, and taking drugs to regulate menstruation can regulate it, what should I do if I have less and less menstruation in my 30 years? How many days does a normal period come?

Menstrual instability in women at the age of 30 is a normal phenomenon, which is mainly related to these two reasons: the body's immune mechanism, which includes a variety of factors, such as thyroid, rheumatoid arthritis, or some hereditary diseases, etc., can cause a woman's ovarian function to decline and cause low menstrual flow. It is related to mumps complicated by oophoritis in childhood, which can lead to premature ovarian failure, resulting in low menstrual flow, because mumps can cause complications, that is, oophoritis, and when suffering from oophoritis complications, the function of the ovaries will be destroyed, resulting in the ovaries being insensitive to the gonadotropin of the pituitary gland, and the due reaction is not reflected, which will affect menstruation and reduce blood volume.

It is related to lifestyle habits, for women who eat fish and shrimp two or three times a week, menopause will be later, and if you drink milk all year round, women's menopause will be later, but for women who generally do not exercise, menopause will be earlier, and women who have been harmed by smoking a lot, menopause will also be early, These lifestyle factors are related to early and late menopause, and will also affect menstrual flow.

Other factors: 30-year-old women's low menstrual flow is related to the age of menarche, generally the earlier the age of menarche, the earlier the menopause, the earlier the age of menstrual flow, and the wearing of "shapewear underwear", it can also cause the development of the ovaries to be restricted, affecting menstruation.

The normal menstrual cycle is about 28 days, most women have a menstrual period every 28-30 days, but it is still normal to advance or delay within 7 days, the duration of menstruation is generally 3-7 days, and the amount of menstrual bleeding is about 30-50 ml.

Normal 2-7 days, generally 3-5 days, the amount is 50ml, the color is dark red, if the amount is relatively large, there may be blood clots. It doesn't matter if you have less menstruation, as long as the cycle is normal and there is no special performance when you menstruate, it should be a physical problem. It depends on each individual's situation.

Ordinary people will have no problem after seven days! If there is no menstrual blood and there is a normal discharge. Then it should work.

Generally, it is 28-30 days, but it varies from person to person, and there are also 23-45 days, or even 3 months or half a year for 1 cycle. As long as it is regular, it is generally considered a normal period. The duration of bleeding is generally 2-7 days, and the total amount of bleeding per menstrual period is 30-50ml.

Hello, low menstrual flow refers to a normal menstrual cycle, the number of days of each menstrual period is less than 3 days, and the amount of menstrual blood does not exceed 20ml each time. Menstrual blood volume is pale or dark. Causes of oligomenorrhagia:

1. The pituitary gland function is low, resulting in insufficient ovarian estrogen secretion and insufficient endometrial hyperplasia; 2. Lesions of the uterus itself, endometrial dysplasia, endometrial tuberculosis, and rough curettage damage to the endometrium; 3. Individual differences, progressive oligomenorrhea can cause amenorrhea, which has a certain impact on pregnancy. It is recommended that you go to the hospital for a detailed examination.

Wishing you good health!

Because there is less blood. TCM ** take a look.

If it is because of blood deficiency and cold, there are symptoms of cold hands and feet, cold pain in the lower abdomen, delayed menstruation, purple and dark menstruation and blood clots, it is recommended to drink angelica mutton soup often, but it is best to stop taking it during menstruation.

If it is caused by dampness and heat, such as constipation, dry mouth and thirst, acne and other heat symptoms, don't eat mutton anymore, and eat more food that nourishes yin and clears heat. If the menstrual flow gradually decreases, or even amenorrhea, and there is obesity, hirsutism, and acne, it is best to go to the hospital for examination to avoid delaying the condition.

It may be because of the stress, and you better go to the hospital to see it.

It could be malnutrition, anemia, bad mood.

One is stress, and the other is age.

Eh, please elaborate on how much each time and what the situation.