It s almost the final exam, can anyone tell me how to adjust my mentality

Now, of course, it's time to review well.

However, revision must be good to grasp the method, first be in a good mood, and then be efficient.

When you're in a bad mood, tell yourself, "I'm in a good mood!" ”。

Then singing a song, or dancing, of course, you can do whatever you want, as long as it excites you, and this only takes ten minutes. But don't think about playing games or sports that take a long time.

Then tell yourself that you are going to study, and then read the book, first of all, you must have a good revision plan! What time is suitable for reading, when is you in the spirit, when is you resting, and then plan, the overall plan, and then you have to have a plan every day, you have to have a task goal, look at this goal, don't look around, and then there is no effect.

Finally, it is best to think of your usual time as the time for the exam, and follow the pattern of the exam, which is the best way to improve your test score.

Then read more about exam skills in a timely manner, which will definitely be useful when it comes to exams!

Good luck with your exams!

First of all, I think you should get a good night's sleep first, and then say no to all things that are not related to studying (such as shopping, playing games, playing ball, eating and drinking, singing K, etc.), and then listen to the lectures carefully, and when you don't have classes, you can either go to the library or go to the study room to sit, or just nest in the dormitory, but don't turn on the computer (if you have a computer), so that you can gradually enter the state of learning. Otherwise, you can "mix" with the more study-loving classmates in your class for a few days, and follow him every day, and you can follow him whatever he does.

It's best to go for a walk! It's best to be with the person you care about the most! You can do it! Good luck with your exams!

The first thing to do is to revise hard, so that you can reduce the stress in the exam, because you can comfort yourself that you will always get good grades if you study hard.

The second is to exercise more, mountaineering and running are all effective methods, because exercise can also reduce people's stress.

Finally, when I took the exam, I thought to myself, I am difficult for everyone, I am easy for everyone, so that I can not be nervous, but also not proud (for simple exams).

I wish you the best of luck in your final exams!

You won't be nervous thinking that there is a long vacation waiting after the end of the semester begins.

That's what I did.

Key Sport!

Take a deep breath when you're nervous!

If you are nervous about the exam, you can take 1 minute to think about what you are doing a funny action, such as being afraid of a big tree leading to the sky, and then smile confidently at yourself and continue to do the question!

Tell yourself: I can! Anyway, if you do your best, you will be worthy of your heart!

What is the reason for the nervousness?

Have you ever calmed down and thought about it?

Personally, I think:

It's that you are too demanding of yourself, or that others expect too much from you, giving yourself an invisible pressure to make yourself no longer confident in yourself.

So you have to try to tell yourself that you're actually pretty good and build up your self-confidence.

Also tell those who expect too much from you that you are who you are.

1. Adjust your mindset, relax and think that there is a long vacation waiting for you after the end of the semester begins.

2. Use the attention transfer method to think about something else whenever you are upset.

I studied politics (psychology!!

Don't think about the exam soon, just think about the holiday soon.

It's good to want to open a little. Don't take it too seriously. The more worried you are, the worse you will be in the exam.

I silently read in my heart: I can do it, I am the best!

There is a way, which is to eat and sleep every day.

Adjust your mindset and relax.

It's already time for the exam, and no matter how nervous you are, you can't change this fact, so accept it, don't ask too much of yourself, put aside other people's expectations and requirements for yourself, and tell yourself: I, like everyone else, pay more attention to the process of studying, and the test score is just a one-sided test result for my own study, which does not represent anything. I believe that I will definitely adjust my mindset to face the exam soon.

Play first, play later, relax one day and go to the exam the next day.

Let go of the play, you can play as much as you want, you must play happily, do not play with psychological pressure.

Overcome your own fearful mindset.

Hello! At this critical moment, try to keep a normal mind, don't be anxious, and now that the weather is hot, don't be in a hurry.

Final exams are important, but people's mental health is even more important. Don't worry too much about doing well or not in the final exam, start to keep a normal mind now, review the key points that the teacher usually says, and the more you can't insist, the more you must persevere!! Come on!!

Don't worry about the exam! Believe in yourself, you won't starve! Then, try to do a little better in the test and take a look at the homework you usually do, especially the mistakes you have made.

The big exam is approaching, and no matter how much you review, it's just a surface, and it's purely a mental balance. But if you don't get nervous the more you look at it, you can watch it a little, like the ancient poems written silently. In the evening, you can go for a walk outside and keep your mood calm.

First of all, take the time to take the time to read the content of tomorrow's exam, remember it as much as possible, and then go to sleep on time, don't stay up late but don't go to bed too early, fall asleep at about 10, and ensure adequate sleep. Before the exam, I told myself that I had prepared for the change, and if I wasn't ready, it was useless to think about it now, and if I was nervous, it would be harmful and useless, so it would be better to travel light. If you're still nervous, take a deep breath and adjust.

Good luck!

I feel like I'm in such a bad state that I don't know how I'm going to prepare for my final exams right now, and I'm even doing math. Adjust your mindset ...It's just a monthly exam, and it doesn't represent Shenma...v Experience: 1. You may wish to give.

Listen to ** before the exam, relax yourself, browse the knowledge points to be examined, and don't turn the horns of those who really don't understand, which will definitely affect the next day's exam, don't go to bed too late, just treat it with a normal heart. The above is just my personal experience and is for reference only.

What to do, the same as before, but to be on time.

Take a deep breath, close your eyes, and guess the content and question type of your upcoming exam, just like the teacher usually gives you mock questions. If the exam questions are too slow, you can do simple things first to increase the speed, and if it is difficult, use the rest of the time to deal with it, and the problem will not be big!

When the exam comes, you will go, nervousness is inevitable, but you will not be nervous at that moment, I don't feel it at all during the college entrance examination, and I think that I usually take the exam and do too few questions by myself.

As for doing the questions too slowly, the first is that you are not familiar with the question type, and the second is that you are loose and procrastinating. Come over, don't get too entangled.

Don't be too nervous, be confident, if you are too slow, you will do what you will do first, and leave the difficult ones to do later.

What do you think you do when you're the happiest? Can decompress, some are listening, and some are playing a decompression game. As for what you said about doing the questions too slowly, it's normal, take a rough look at all the questions in the exam, first easy and then difficult, and can solve your problems.

Now it is urgent to remedy, and it is necessary to correct the mentality, do not be overly nervous, relax appropriately, and do not overly entangle a topic.

Be conscious of speeding up the work.

Usually practice more, adjust your mentality, you can exercise more, relax your mind, or listen to **.

1. Ensure 8 hours of sleep every day.

Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon. Adequate sleep and full energy are the basic requirements for improving efficiency.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

The improvement of learning efficiency is largely determined by other factors other than learning, because many factors such as human physique, mood, and state are closely related to learning efficiency.

If you have done a good job of preparation, the exam should be done as a regular practice.

You can chat with your classmates, play sports, play mentally handicapped games, etc.

In short, on the basis of your preparation, do something that you usually enjoy doing.

You just need to review well, eat when you need to eat the rest of the time, and play when you need to play.

His jealousy of you means that he is not as good as you.

He gloated about the schadenfreude, which means that he has a weak heart, and he can only hit you in this way, anyway, he just can't compare to you.

Wouldn't it be much better to think about it that way?

Believe in yourself

Upstairs was right, ignoring him. After a long time, he will also find it boring.

In fact, you should be happy if he is jealous of you, because it means that you are very good. If you get bad grades because of this, he will look down on you again and snicker to himself. It's better to be yourself, what do you care?

That kind of person is a villain.

You're so good, why do you want to be like that kind of person, right?

Ignore him, it's not worth paying attention to.

Live in your own heart, despise his actions, change your fearful state, and be courageous.