How to use the bean dregs left over from beating soy milk, it s a pity to lose it.

It can be steamed and used for stir-frying, or making okara cakes, making okara bun filling, these are all home-cooked ways to eat in our hometown:

1. Okara buns:

As for noodles, use good noodles and ordinary noodles.

Stuffing of buns: fungus, shiitake mushrooms, dried moss leaves, fine powder (made of red taro flour, so that it will not break and will not stick to the pan when stir-frying), dried shrimp, egg skin, bean dregs.

The dried shrimp should be soaked in water and then fried in oil, so that the aroma of the shrimp will be strong.

The egg skin should also be chopped, and the okara does not need to be fried, because the okara will paste the pan.

Put these ingredients together and add salt, chicken essence, thirteen spices, sesame oil, and oyster sauce (not too much) and mix well.

After wrapping, steam in the pot for about 15 minutes.

2. Stir-fry the bean dregs.

After packing the bean dregs in a gauze bag, rinse them with water until the water is clear, drain the water, and stir-fry in the pot until dry. Soak the green bean head in water until soft, cook it with water, pick out the bean skin, wash it and set aside;

Sit in a pot and light the fire into the oil, when the oil temperature reaches 3 hot, fry the ginger and green onion until fragrant, stir-fry the soybean dregs well, add salt, pepper, chicken essence, light soy sauce, broth, and green beans until the bean dregs are fragrant. Thicken with water starch. Peel off the middle, put some chopped green onions, heat the sesame oil and pour it on the chopped green onions.

3. Okara cake.

Crack an egg into the okara and add the flour, salt and chopped shallots.

If it's too dry, you can use water to adjust the consistency and stir into a batter without flour particles.

Coat the pan evenly with a thin layer of oil, over medium-low heat, scoop a spoonful of batter into the pan after the pan is hot, and spread it into a round cake.

After the bottom surface is cooked, turn it over, fry until golden brown on both sides, and then cut into pieces.

The nutritional value of okara is not high, so throw it away!

You can fry it, or make cakes, and it's good to make fertilizer if you don't want to eat it.

After beating the soy milk, the bean dregs left behind can be made into a unique flavor of food.

1. Nutritious breakfast: After the bean dregs are drained, the salad oil is burned to 5 hot, first use Sichuan pepper and garlic to fry the pot, then pour the bean dregs into it and stir-fry, and fry until cooked. Add a little more chopped green onions, stir-fry for a while, salt can be put but not too much.

Served with soy milk, kimchi, baked cake steamed buns, and an egg, it is a good breakfast.

2. Ingredients for bean dregs porridge: bean dregs, cornmeal, one to one, add a little water to make a paste, boil half a pot of boiling water, pour in the adjusted bean dregs paste after the boiling water boils, and boil for a while. Features:

It is sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

3. Jinyu fragrance: an appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil and other condiments, add okara and stir-fry after frying with oil and green onions, beat in eggs, and continue to stir-fry. Function: Rich in nutrients, often eaten can be healthy and nourishing the brain.

4. Okara omelet: 3 eggs, 100 grams of okara, chopped green onions, salt, and appropriate amount of cooking oil. Method:

1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onions, etc. to it and stir well. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes before eating. Features:

The okara omelet is yellow in color and fragrant, rich in protein. It is especially suitable for anorexia, obese or malnourished children and the elderly.

5. Five bean nest head: 100 grams of bean dregs, 40 grams of cornmeal, a little water. Put the five bean dregs into a basin, add cornmeal, stir well, knead into a nest, and steam in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrients, has a variety of effects such as lowering lipids, replenishing the brain and lowering blood pressure, and regular consumption is beneficial to health care.

6. Okara balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and vegetables, mix with bean dregs, eggs, and flour, add salt, make balls, and cook in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

You can fry it, but it's not very tasty, and pigs are generally fed in rural areas.

It is better to make flower fertilizer

Stir-fry and stir-fry with a little chili sauce.