How to use tires for fitness, and how to achieve the purpose of fitness through tires?

Pull up a tire that is lying flat on the ground, lift it up, and finally push it down, so as to complete the roll of a tire. Doing this action is quite similar to the large muscle groups such as biceps, buttocks, legs, and shoulders that have been exercised, and the muscles of the whole body can be activated in a tumbling action.

A tire weight of 450 pounds (about 205 kg) can be chosen, while female athletes opt for 350 pounds (about 160 kg). The strength and cardio effects of this weight are useful for many types of athletic competitions, such as baseball or volleyball.

The average gymnasan, who is not as physically fit as a professional athlete, can also train on big tires. Choose a weight of about 200 300 pounds (about 91 136 kilograms).

4 types of fat-losing physical training for tires:

3 sets x 15 reps.

Stand in front of the tires. Jump to the tires with both feet, then jump to the ground. Same as jumping steps.

3 sets x 12 reps.

Stand sideways on the tire with one foot sideways and the other leg raised sideways as high as possible. Then put it down.

3 sets x 1min

Stand in front of the tires. Step on the tires with both legs in turn. Run the same steps.

3 sets x 12 reps.

Facing away from the tires. Place one leg on the tire and lunge forward. Body pressure.

Let the tires lie down. Bend down and turn her over. Train your waist and train 2 heads. The tires are tied to a rope and dragged away. Leg training. Take a hammer and hammer to stand upright. It's also arm training. You go for it. Ordinary people really can't do it.

Brother: You're too domineering! Personally, I recommend that you use the tires as a spring tensioner, when you straighten the tires! You're ready to conquer the world!

It's actually a collection of several movements, the first deadlift, the second shoulder roll, the third push, and the fourth self-weight squat. Circulate.

Suitable squatting distance and grip distance, after squatting, insert your hands into the tires, get up and rely on the strength of your thighs, waist, and arms to turn forward.

The tire is lifted to the thigh, leaning against the tire, the thigh is equivalent to the fulcrum, of course, the thigh needs to exert force, but also the strength of the chest, the action of the hand is changed from pulling up to pushing forward, which requires arm strength, pushing forward to repeat the action of flipping.

Tire tipping is one of the most effective exercises to train the strength coordination of the whole body, which can train the strength of the waist, thighs, and arms at the same time.

Squats and lifts can be done before turning tires to build muscle.

Warm temperature fitness tires, professional fitness tires.

The tire flip method is one of the best full-body strength training and coordination training methods, combining squats, deadlifts, bench presses, presses, and curls.

First of all, from the perspective of your lower limbs, you need to squat to prepare for the action, which involves the training of hip and knee extension, that is, the squat exercise in disguise, which has a training for your quadriceps;

Then when you flip up the tires, it is similar to a deadlift exercise, which has a good training for your buttocks, biceps, lower back, and core muscles;

Secondly, when the tire is turned up, the biceps brachii of the arm will be involved, and when it is pushed down, the anterior deltoid and pectoralis major muscles will be involved.

From the muscles involved above, it can be seen that the comprehensiveness of the tire turning project, and you turn a heavy tire, turn over dozens of meters away, the body consumes a lot of energy, with a certain HIIT training mode, it is very good for explosive power, cardiopulmonary ability, and fat loss.

Many people in the gym practice this kind of tire flipping action, first turn the tire, the first point can exercise the strength and reaction ability of your arms, and the second point can exercise your explosive ability, which is still very good.

Many people in the gym practice turning tires, of course, this action has a great effect, the first point can exercise their strength, the second point can exercise their endurance, and the third point can exercise their metabolic ability.

It has a great effect, turning over the tire is a full-body strength training, which requires squatting, lifting the tire and turning over, which can exercise the muscles of the whole body.

Lifting tires is generally used by Strongman to practice strength, and all upper body strength is used. Because it is an irregular exercise, the effect is better than that of the gym.

The gym is a bodybuilder, and the one who exercises weightlifting all day is the powerlifter, the body type is the most beautiful bodybuilder, the powerlifter, the block is not so big, a little fatter, but the strength is a little bigger.

Strongman has the most strength, is huge, and is generally so fat that he can't see his size.

Squatted down and got up, and practiced to the legs and buttocks.

Push up, and train the small muscles such as the back, chest, abdomen, and upper limbs.

Upper body strength, more specifically the arms and back.

This must be a whole body.

There are two ways to do this. The first method is to pull some large tires and circle around the playground to achieve the purpose of fitness. The second method is to place the tires in front of you and do push-ups, or you can find a tire with a slightly smaller weight to do weight-bearing push-ups.

You can run with the tires strapped to your body and do weight-bearing exercises. This allows for better muscle building, physical fitness, and running is a full-body workout.

We can go and choose a normal truck tire and do a flip exercise, turning to exhaustion every time. You can also drag the tires to run, which can exercise the muscles of the legs, especially the calves, and can also improve the back pedal force.