Eat and drink what food can nourish the stomach Please 3Q everyone

The three most appetizing home-cooked dishes Yam and Lily Jujube Porridge: Cook 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice. Take 2 times daily.

Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in traditional Chinese medicine syndrome differentiation, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse. People with stomach problems in autumn eat more of this dish Sand kernel mutton soup:

Cook 10 grams of sand kernels, 3 grams of white pepper, a few slices of ginger and an appropriate amount of mutton into soup, and put an appropriate amount of salt into it after cooking. 3 times a week. Among them, the sand kernel is warm and damp, and the qi is neutral; white pepper and ginger are spicy and warm and regulate qi; Mutton is warm and warm, nourishes the stomach and dispels cold.

Sharen mutton soup has the effect of strengthening the spleen and dissipating cold, warming the stomach and relieving pain, especially suitable for patients with spleen and stomach deficiency and cold in traditional Chinese medicine syndrome differentiation of gastric diseases. Stir-fried pork slices with fungus: 15 grams of dried black fungus are made and washed with warm water, 60 grams of lean pork slices are put into the oil pan and fried for two minutes, then the good black fungus is added and fried, and then an appropriate amount of salt, a little clear soup, and simmered for 5 minutes to eat.

3 times a week. Among them, black fungus is good for the stomach and kidneys, regulates the middle qi, and is used in combination with lean pork to nourish the spleen and stomach and regulate the middle qi. It is especially suitable for stomach diseases caused by poor mood, and the syndrome differentiation of TCM is a liver qi offense to the stomach, and patients often present with stomach fullness, pain and chest flank, belching and acid reflux.

In addition to the reasonable choice of medicinal diet, patients with gastric disease should also pay attention to the following points in the autumn diet: first, eat small and frequent meals, so that there is often food and gastric acid in the stomach to neutralize, and prevent gastric acid from eroding the gastric mucosa and ulcer surface and aggravating the condition; Second, avoid excessive consumption of foods that damage the gastric mucosa, such as fried foods, chili peppers, mustard, strong tea, strong coffee, alcohol, and overheated and overly sweet foods; Third, do not eat before going to bed (especially full food), because eating at night affects the excessive secretion of gastric acid and induces or aggravates gastric ulcers.

Stomach food 1, millet: warm the stomach, calm the nerves.

2. Pumpkin: Pumpkin is warm and sweet.

3. Spinach, carrots, onions, garlic.

Warm foods such as mutton and dog meat have the effect of nourishing the stomach, which is suitable for stomach cold diseases; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, wolfberry, white fungus, red dates, and walnuts can be snacks or dishes. Do not eat too cold, too hot, too hard, too spicy, too sticky food, and avoid overeating, quit smoking and alcohol.

Eat more vegetables, fruits, and grains, and eat less spicy, frozen foods. Because of the freezing, spicy things hurt the stomach, especially female compatriots should eat less.

Generally speaking, foods with mucus are good, such as yams, okra, etc.

Peanuts and beans nourish the stomach, but you can't eat too much at one time a day, generally more than ten grains.

Whole grains, coarse tea and light rice, as long as you eat on time, don't overeat is very nourishing to the stomach, don't eat too fast, the load on the stomach is too heavy.

Stomach food 1, millet: warm the stomach, calm the nerves 2, pumpkin: pumpkin is warm and sweet.

It is usually recommended to eat more ginger, jujubes, onions, longan, brown sugar and other things, and eat less cold things such as cold drinks and seafood.

Ginger, shallots, and mutton porridge.

Ingredients: 100 grams of fresh mutton, 100 grams of japonica rice, 10 grams of ginger, two white green onions, appropriate amount of salt.