How to eat tomatoes to be nutritious

Tomatoes are one of the vegetables we eat the most every day, most people only know that it is rich in vitamins, but what are its health benefits, what kind of tomatoes have the highest nutrient content, and how to maximize the preservation of nutrients when cooking, many people are not clear.

The main nutrients in tomatoes are vitamins, among which, the most important and abundant is lycopene, a ——— of carotene. In recent years, scientists have made many new breakthroughs in the research on the health effects of lycopene, which have been proven, including: it has a unique antioxidant capacity that can remove free radicals in the human body that cause aging and disease; prevent the occurrence of cardiovascular diseases; Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomato variety, color, ripeness, sweetness, and even the production season are all important factors that determine the lycopene content in them. Tomatoes of the yellow variety contain very little lycopene, containing only milligrams per 100 grams; Red varieties of tomatoes are more abundant, generally containing 2-3 mg per 100 grams, and can reach up to 20 mg. In general, the redder the color of the tomatoes, the higher the lycopene content, and the lower lycopene content of unripe and semi-ripe green tomatoes.

There is also a pink tomato on the market, and the lycopene content is not as high as that of red.

The content of lycopene is negatively correlated with the content of soluble sugars in tomatoes, that is, the less sweet the tomatoes, the higher the lycopene content in them. In addition, the tomatoes produced in the summer have a relatively high content of lycopene, which is mainly due to the abundant sunlight and long light hours in the summer.

The content of lycopene is greatly increased; Tomatoes grown in greenhouses in winter have a relatively low lycopene content.

An adult can meet the body's needs for lycopene by consuming 100-200 grams of tomatoes per day. However, many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, which is more conducive to its health effects after heating and cooking with oil. Since lycopene is easily decomposed by light, heat, and oxygen, it should be avoided when cooking for long periods of time at high temperatures to retain more nutrients.

When cooking, cover the pot tightly and add a little vinegar to protect it from being damaged by oxygen.

Tomatoes are a very nutritious vegetable, and they are usually eaten in the following ways:

Scrambled eggs with tomatoes, this is the most common, and it is also a dish that many people love to eat, with the nutrition of eggs and the nutrition of tomatoes.

Eat it raw, this can be like a fruit, or cut it and add a little sugar to mix, just like the nutrition of the fruit.

Boiled soup, which can be boiled with fish head, or crucian carp, is very fragrant, and a little sour, very delicious.

It can be fried with meat, such as pork, and braised fish are good!

Each method of tomatoes has characteristics and can be chosen according to your taste, and only with a good appetite can you eat well!

When I was studying an English text, I read that tomatoes are the most nutritious when boiled in an iron pot, because this can make the various nutrients in tomatoes give full play to their respective strengths! You know, foreigners have a characteristic that they like to do experimental arguments before making any conclusions. In order to get the most reliable answer.

That's why I'm in favor of this way of eating!

1) Wash the tomatoes.

2) Bring water to a boil.

3: Tomatoes are put in.

4: Hurry up and pick it up.

5: Peel and put in your mouth.

Everything.

Eat it raw, it tastes good and is convenient.