What is the most nutritious way to eat tomatoes? Tomatoes how to eat the most nutritious

1. Tomatoes are more nutritious after processing.

Compared with eating raw tomatoes, people eating processed tomatoes can increase the concentration of antioxidants such as lycopene in the blood. This is because the high temperature destroys the cell walls of tomato cells, which increases the release of antioxidants such as lycopene.

In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene to give full play to their antioxidant effects.

Of course, there are pros and cons to everything, and when heated, the vitamin C in tomatoes suffers, but the lycopene and other antioxidant content in tomatoes rises significantly. As a result, tomatoes eaten cooked are more nutritious than eaten raw.

2. Tomatoes with skin are more nutritious.

Tomato peels contain a lot of lycopene, so it is best not to discard them when eating.

3. For vitamin C deficiency, eating raw tomatoes is also a good way to supplement vitamin C. However, green tomatoes that are not yet ripe contain toxins and should not be eaten.

4. Tomatoes are doubled in nutrition: tomato egg drop soup, tomato roasted eggplant, tomato potato chips.

Tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C. Lycopene is a natural pigment that makes tomatoes red, and it acts like carotene in the human body and is a strong antioxidant. Its antioxidant capacity is 100 times that of carotene and vitamin E.

Experiments have proved that lycopene has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, and the higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects, and its powerful antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the proliferation of cancer cells.

One of the most nutritious ways to eat tomatoes is cold salad, which does not need to be cooked, and the nutrients in it are not easy to be destroyed. Then it can be made into tomato scrambled eggs with eggs, and the nutrients of the two can complement each other, which can strengthen the brain and resist aging; In addition, tomatoes and avocados are also more nutritious ways to eat tomato and avocado salad, and cauliflower to make tomato stir-fried cauliflower.

Tomato is a kind of vegetable that most people love to eat, which contains a lot of lycopene, citric acid, malic acid and other nutrients, as well as a large number of vitamins and minerals, which is a good product for freckle whitening, anti-aging and digestion. Tomatoes can be eaten raw or cooked into other delicacies.

1. Cold tomatoes.

Tomato salad does not need to be cooked, and it is one of the easiest and most nutritious ways to eat. The vitamin C and lycopene in the tomato are not easily destroyed, the body can absorb most of them, and it can also maintain the original flavor of the tomato. However, you need to add white sugar when you mix it cold, and you can't eat it if your blood sugar is high or you have diabetes.

2. Scrambled eggs with tomatoes.

Scrambled eggs with tomatoes are a more common way to eat, but they are very nutritious. Tomatoes also contain a large amount of glutathione, which can delay cell aging, and lycopene has a strong antioxidant capacity, which can prevent cells from becoming cancerous. Eggs are rich in protein and vitamins, as well as lecithin and sterols, which can promote nervous system function and are a good product for brain fitness.

The combination of tomatoes and eggs can make the nutrients in them complementary, which can not only strengthen the brain and anti-aging, but also appetize and strengthen the spleen.

3. Tomato and avocado salad.

Putting tomatoes and avocados together to make a salad is also a more nutritious way to eat. Tomatoes are rich in lycopene, which is best absorbed when ingested with oil. Avocado is known as "natural butter", which is quite rich in unsaturated fatty acids, and if it is made into a fruit salad with tomatoes, it can effectively improve the absorption rate of lycopene.

4. Stir-fried cauliflower with tomatoes.

Tomatoes and cauliflower are both very common vegetables in life, and they have high nutritional value when fried together. Tomatoes can strengthen the stomach and nourish yin, and cauliflower contains a lot of calcium and potassium, as well as rich in selenium and folic acid, and is also one of the best fibers, which can improve appetite and prevent constipation.

1. Cold salad and raw eating is the best way to eat tomatoes, without cooking, the vitamin C and lycopene in tomatoes will not be destroyed, and keep the original taste. However, because white sugar is added to the cold salad, some diabetics cannot eat it.

2. The main component of the skin of tomatoes is fiber, which is not easy to be absorbed after entering the intestines, which can increase the peristalsis of the intestines and prevent constipation. Therefore, it is not necessary to peel the tomatoes on the premise of thorough washing.

3. Tomato stir-fried cauliflower, this dish is very suitable for the elderly to eat, it is an appetizer. Tomato has the effect of invigorating the stomach and digesting food, nourishing yin and nourishing the body, and cauliflower contains a lot of potassium, calcium, folic acid and selenium, and is also an excellent cellulose, which helps digestion, enhances appetite, and prevents and treats secrets.

If tomatoes are cooked at high temperatures before eating, the vitamin C in tomatoes will be destroyed, so for people who need vitamin C supplementation, raw tomatoes are the best. But for people who need lycopene, cooked tomatoes are more suitable, because after high temperature heating, the lycopene in tomatoes will increase significantly.

Making a dish of scrambled eggs with tomatoes is also a good option. This dish is a home-cooked dish made with tomatoes and eggs as the main ingredients. The combination of the two is not only beautiful in color, but also fresh and rich in taste, sweet and sour, especially for rice.

Here's a quick rundown of how to make this scrambled egg dish with tomatoes.

Ingredients for scrambled eggs with tomatoes:5 eggs, 3 tomatoes, 2 grams of salt, 3 grams of sugar, appropriate amount of cooking oil.

Preparation of scrambled eggs with tomatoes:

1. Cut the tomatoes into small pieces and set aside.

2. Peel the eggs and beat them, pour an appropriate amount of base oil into the pot, and after the oil is hot, pour in the egg mixture.

3. After the eggs are slightly solidified and stir-fried, add the chopped tomatoes and stir-fry evenly. Add a little sugar to the pot and stir-fry evenly, then reduce the juice over high heat.

4. Finally, turn off the heat, add salt and stir-fry evenly.

Edible value:

The nutritional value of tomato scrambled eggs is relatively rich, and tomatoes themselves contain a large amount of vitamin C, carotene, vitamin B and other components, which can whiten **, nourish nerves, and improve insomnia and dreams. It can also improve eye strain. Eggs are mainly composed of protein and calcium ions, which can enhance the body's immunity and improve many symptoms caused by hypocalcemia.

Mixing the two foods together can enhance the body's immunity, increase appetite, and promote intestinal peristalsis.

The more nutritious way to eat tomatoes is to eat them raw and fried after cooking, and the details are as follows:

1. Tomato salad: Tomatoes don't need to be cooked, which is a relatively simple and nutritious way to eat. Tomato salad, in which vitamin C and lycopene are not easily destroyed, the body can absorb most of them, while maintaining the original flavor of tomatoes.

Add sugar in moderation when cold dressing, if the blood sugar is high or diabetics can't eat white sugar.

2. Avocado and tomato salad: Making a salad with tomatoes and avocados is also a more nutritious way to eat. Tomatoes are rich in lycopene, which can be best absorbed if ingested with oil.

Avocados are known as "natural butter" and are high in unsaturated fatty acids, which are used in salads with tomatoes and can effectively improve the absorption of lycopene.

3. Scrambled eggs with tomatoes: Scrambled eggs with tomatoes is a homely practice that is rich in nutrients. Tomatoes contain a lot of glutathione, which has strong antioxidant properties.

Eggs are rich in protein and vitamins, in addition to lecithin, sterols and other nutrients, which can enhance the function of the nervous system and are a good product for brain fitness. The combination of tomatoes and eggs can make the nutrients complementary, which can not only strengthen the brain and anti-aging, but also appetize and strengthen the spleen.

4. Stir-fried cauliflower with tomatoes: Tomatoes and cauliflower are very common vegetables, and the nutritional value of these two things is very high. Tomatoes have the effect of strengthening the stomach and eliminating appetite, nourishing yin and nourishing the body, while cauliflower is rich in calcium, potassium, selenium and folic acid, and also has the effect of improving appetite and preventing constipation.

The more nutritious way to eat tomatoes is to eat them raw and fried after cooking, and the details are as follows:

1. Tomato salad: Tomatoes can be eaten without cooking, which is one of the simpler and more nutritious ways to eat. The vitamin C and lycopene in the tomatoes are not easily destroyed, the body can absorb most of them, and it can also maintain the original flavor of the tomatoes.

When cold dressing, sugar is generally added in moderation, and if the blood sugar is relatively high or you have diabetes, you can not add sugar.

2. Tomato and avocado salad: Putting tomatoes and avocados together to make a salad is also a more nutritious way to eat. Tomatoes are rich in lycopene, which is best absorbed when ingested with oil.

Avocados are known as "natural butter", which is quite rich in unsaturated fatty acids, and if made into a fruit salad with tomatoes, it can effectively improve the absorption rate of lycopene.

3. Scrambled eggs with tomatoes: Scrambled eggs with tomatoes are a more homely way to eat, and the nutrients contained in them are very rich.

Tomato egg cup ingredients:

3 tomatoes, 3 eggs, a pinch of chives, black pepper Cooking steps:

1.Prepare the ingredients, wash and set aside.

2.Cut off the tops of the tomatoes and set aside for presentation. Don't throw it away.

3.Hollow out the pulp and seeds inside the tomatoes.

4.Wrap in tin foil.

5.Beat in eggs, here is a farmer's egg, small, one egg into a tomato just right.

6.Place in a preheated oven on a medium level, on top and bottom heat, 180°C, for 20 minutes.

7.Remove and sprinkle with chopped green onions and black pepper.