How to determine if you are mildly depressed

When encountering things, I always like to think about the bad things of the net.

The severity of depression can be determined by the behavior performed. Mild depression: reluctance to take the initiative to socialize; Dysthymia, irritability, irritability; I can still continue to work and study, but the efficiency is very low.

Always think about unpleasant things, and think about things in the worst way; Feeling lazy and tired, sluggish in the mind, slow in doing things, lacking in confidence; Often feel helpless, hopeless, useless, worthless, etc.

Moderate depression: Meets 3-4 of the above symptoms. The number of symptoms, the severity of symptoms, and the degree of functional impairment are between indicators of "mild depressive disorder" and "major depressive disorder".

Severe disturbance and depression: consistent with 5 or more of the above symptoms, with motor agitation. There are a very large number of symptoms that exceed the number required for diagnosis, the severity of symptoms is severe and uncontrollable, and symptoms significantly interfere with social, interpersonal, or occupational functioning.

It can be judged according to one's own symptoms, manifestations, and affected social functions. Physical discomfort, such as headache, dizziness, nausea, vomiting, decreased appetite, poor sleep, etc., may be a moderate depression problem. For example, singing, shopping, shopping, eating food, etc., to make your mood better, this may be a mild depression or mild depression.

1.Low mood: Persistent feelings of sadness, disappointment, hopelessness, or helplessness, loss of interest and motivation in daily activities.

2.Sleep problems: It can be insomnia or excessive sleepiness.

3.Changes in appetite: may be loss of appetite or overeating.

4.Decreased self-esteem: Being too yourself and feeling worthless.

5.Lack of energy: Feeling tired, tired, and unable to concentrate.

6.Suicidal thoughts: Having suicidal thoughts or wanting to escape reality.

If you feel that you have experienced the above symptoms and these symptoms persist for a considerable period of time (usually at least two weeks), it is recommended to consult a professional doctor or psychologist for evaluation. Only a professional doctor can make an accurate diagnosis of depression and develop a corresponding ** plan. Depression is a mental illness that can be diagnosed early and intervened to help patients achieve better outcomes.

If you or someone close to you is at risk of experiencing depressive symptoms, seek professional help as soon as possible.

Hello, thank you for your patience I am happy to answer for you: Dear Hello, how to determine whether you are depressed, the first way to judge is the symptoms, the symptoms of depression are typical of low mood, and this low mood is not commensurate with the environment in which you live. The second is that there will be a trend from sullenness to pessimism and disappointment, and even suicidal tendencies and behaviors, and there are unresponsiveness, slow thinking, and even a state of stupor, not eating or drinking, and living in isolation and not communicating with others.

The third is that a rating can be made using the depression self-rating scale. Generally, a score of 52 or less is a normal person, 53 to 62 points is mild depression, 63 to 72 points is moderate depression, and a score of 73 or more is unfortunately severe depression. So if there are symptoms, plus the scale score is combined.

If it does, then depression can be diagnosed.

Hello, if you can adjust yourself to the end, if you can't bear it, it is necessary to see a psychiatrist, I also have an answer written by myself that may be helpful to you, you take a look:

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

Depression reactions are irritability, restlessness, depression, unhappiness, lack of talk, insomnia, poor appetite, lack of motivation, forgetfulness.

The diagnosis of depression falls within the scope of medical expertise, and it is recommended to consult a professional psychologist.

How can I be diagnosed if I feel like I have depression?

Whether it is depression or not is to be tested.

What are the symptoms of depression?

<>1.Severity of symptoms: The severity of depression can be judged based on the frequency, duration, and intensity of symptoms. In general, the longer and more intense the symptoms, the more severe the depression.

2.Effects on daily functioning: Depression can severely affect a person's ability to function in daily life. Depression may indicate a more severe degree of depression if it causes difficulties, decreases, or loss of work, school, social life, family life, and hobbies.

If an individual feels extremely depressed, hopeless, or disinterested, and the symptoms severely affect their daily life and mental health, they may indicate a significant depression.

4.Changes in appetite and sleep: Depression is often accompanied by changes in appetite and sleep. If a person experiences significant severe loss of appetite or overeating, as well as severe insomnia or excessive sleepiness, then the degree of depression may be severe.

Please note that these are only preliminary judgment indicators. If you or someone close to you may have symptoms of depression, it is advisable to consult a medical professional or mental health professional for a thorough evaluation and diagnosis. Only a professional doctor can accurately judge the severity of depression and provide you with the most suitable plan.

Patients with depression typically have the following presentations:

1. Patients with long-term depressed mood and depression sometimes feel very depressed when they are alone, have no interest in things, have emotional decline, and are often depressed. Of course, there is also a situation where I see him every day, I am very happy, I can't see the problem, laugh in front of people, and cry later.

2. Patients with low self-esteem and depression always feel out of place with the world, feel that everything they do is not affirmed, and will attribute all their mistakes to themselves, thinking that they are very small and worthless. I desperately want to leave the world and end myself.

3. Patients with insomnia and depression may not be able to sleep all night and all night during the onset of the disease, and the picture in their minds is always flickering, and they can't sleep at all.

4. Slow response, depression will eat the decline of brain function, the phenomenon of slow thinking, and sometimes the patient will be found to be unresponsive.

5. Weight loss, because the occurrence of depression may lead to a decrease in appetite, so some patients will lose weight, nutrition can not keep up, and physical fitness will decline.

If all of the above conditions are met, it is largely a case of depression, and you can go to the hospital for relevant diagnosis, if the diagnosis is depression, you must not let the patient be alone, and give appropriate relationship and encouragement. Patients can be appropriately allowed to communicate with others, contact more friends, participate in social activities and travel, which can relieve emotions, promote the dissipation of bad emotions in the body, and re-establish self-confidence. When the patient is forced to contact people at the beginning, his heart will be very painful, and at this time, the friends around him must encourage and support him more to accompany the patient through this time.