How to Reduce Hair Loss I see

Learn to decompress yourself: Mental stress is one of the main causes of hair loss. So don't let the stress build up.

Smile more, don't worry. Arrange a certain amount of rest time every day, participate in appropriate physical exercise, such as chess, playing ball, doing tai chi, but also listen to light **, and talk about the day with friends. There is no "perfect" thing in the world, and everything cannot go well, so we must be frank and worry-free, advocate "suffering is a blessing", and do not care.

Pay attention to the things you are interested in, such as raising flowers, fishing, listening to songs, and so on. can help people relieve stress and eliminate worries. At the same time, it is necessary to ensure adequate sleep, soak your feet in hot water before going to bed, and strive to sleep no less than 8 hours a day, which is not only energetic, but also conducive to hair maintenance.

Exercise more, eat more things that nourish yin and nourish the kidneys, such as wolfberries, it is not bad to eat soup stewed with wolfberries, and you must eat a nutritious breakfast every day. By the way, take a look at "Dong Jujun, Diary", and it will improve after a month.

Reduce hair dye and perm. Frequent hair dyeing and perming will make the hair lose its luster and elasticity, and even turn yellow and dry. The interval between hair dyeing and perming should be at least 3-6 months.

Keep it clean and prevent scalp inflammation. Massage to promote blood circulation, but do not hit the head too hard.

1.To reduce external environmental damage, sun exposure, unusually cold air and air pollution are easy to harm the health of the hair, and to reduce the damage to the hair during ultraviolet rays and swimming, you can choose to wear a parasol and a swimming cap.

2.Avoid staying up late, staying up late will cause damage to the kidneys, the most intuitive manifestation is the decline of the body's resistance and easy hair loss.

3.Drink more water, the body needs water, hair also needs, causing dry hair damage has a main culprit is the lack of water in the body, drink more water to ensure the moisture of the hair, drinking more water is also the basic element to promote good health, water can moisturize the skin, eliminate the body's toxins.

4.Infrequent perming of hair is often permed and dyed, dyed and permed at least half a year apart, even if you love beauty, don't consume health.

5.Trim your hair regularly, if your hair is too long or your ends are split widely, so that your hair will look like new and healthy new hair will replace damaged old hair more quickly.

Here's what I have compiled about hair loss care methods, I hope it will be helpful to you.

Clause. 1. Don't wash your hair frequently.

Some people feel that their hair is greasy, difficult to take care of, and affects their image, so they wash their hair once a day. It seems that this is to protect the scalp from being clean, but in fact, washing your hair every day will hurt your hair, because diligent shampooing will wash off the oil secreted by the sebaceous glands, so that the scalp and hair will lose their natural protective film, and the hair will fall more and faster. Generally, washing your hair every two to three days is best.

Clause. 2. Choose the right conditioner.

Combing the freshly washed hair will cause the hair to fall out more because the hair is knotted and combed, and the hair will be pulled and pulled. Don't worry if your hair is not smooth, you can choose a conditioner that suits you, after washing your hair, take out an appropriate amount of conditioner and massage your head with both hands, and then rinse with clean water after five minutes, your hair will be much softer.

Clause. 3. Tuina massage.

Every night before going to bed, massage your head with both hands, especially in areas with thinning hair, to increase the massage time. The method of massage needs to be adhered to for a long time, which can not only improve the phenomenon of hair loss, but also effectively relax the scalp and promote blood circulation.

Clause. 4. Food**.

It is said that eating walnuts and black sesame seeds has a good effect on improving hair loss, because these substances can nourish the kidney yin and strengthen the spleen, and have a good effect on hair loss people with spleen and kidney yin deficiency. You can also boil these foods into porridge, drink a bowl every day, and you will see the effect after a period of time.

Clause. 5. Traditional Chinese Medicine**.

Traditional Chinese medicine** is very common, you can use tonic ox knee pills or flavored Sijunzi soup, these two flavors of Chinese medicine are rich in nutrients, and you can cut them into a decoction and take it.

Clause. Sixth, improve life and rest.

Hair loss has a lot to do with people's life and rest, usually staying up late, eating greasy, stressing, frequent perming and dyeing and so on are very harmful to the hair, so improving the bad life and rest is the key.

Ensuring at least seven hours of sleep a day, eating a light diet, balanced nutrition, maintaining a happy mood, and not dying or dyeing your hair often can improve hair loss. In addition, it is important to avoid prolonged exposure to hair in summer, and it is important to do a good job of hair protection.

The main reason for hair loss is that the work and rest time is not standardized, and it is good to change your work and rest time to normal and have a standardized work and rest time for a long time.

Hair loss cannot be changed, because many hair loss is inherited in families. If you can reduce hair loss, then you can start by eating. Nowadays, eating is not very healthy, and it is easy to turn gray hair.

So don't order takeout from the beginning of eating. Eat less, and those junk foods will be fine.

How to avoid talking about hair loss or nail roll thief, I think it should be sleep deprivation, and it is too much long-term stress, so it will cause you to lose your hair and lose hair, or try to buy some hair care products to get your hair and have a good improvement.

Use a shampoo that prevents hair loss, and in addition don't stay up late and rest early.

The root cause of hair loss is caused by irregular work and rest, as long as you adjust your work and rest time, it will be much better.

Stay up less late, adjust your work and rest, and get enough sleep.

Improve your daily routine, be unbiased, and exercise.

Everyone has different causes of hair loss. To reduce hair loss, first of all, find out the cause of hair loss, choose the right method, live and work under great pressure, resulting in hair loss caused by mental stress, want to reduce hair loss, pay attention to the following daily dietary balance, avoid picky eating, eat fresh vegetables and fruits, which helps to supplement vitamin C and B, reduce the intake of spicy food, and avoid tobacco and alcohol. Avoiding staying up late and getting enough time to work and rest can help reduce hair loss.

Keeping an open mind, anxiety, nervousness, and trauma are important factors in aggravating hair loss.

Many people are accustomed to using shampoo before conditioner when washing their hair, but if your hair is dry, you can apply a little conditioner first, rinse it off, and then use shampoo to help protect the hair cuticle and avoid cracking and flaking. It is important to note that you still need to use the conditioner after using the shampoo.

Do not dry your hair before applying conditioner.

After washing your hair, you should dry your hair with a towel before applying conditioner, otherwise the moisture will affect the absorption of the conditioner and weaken its effectiveness.

The conditioner is not washed off in time.

Many people think that the longer the conditioner stays on the hair, the better the effect, but in fact, applying it for a long time will not improve the absorption effect of the conditioner, but will cause the conditioner to adhere to the hair, which can easily damage the hair cuticle and even cause hair loss when washing. It is recommended not to leave the conditioner on for more than 10 minutes.

Apply conditioner to the scalp.

Unlike shampoos, conditioners only target hair, and if applied to the scalp, once left, it is easy to clog hair follicles and cause hair loss. When applying conditioner, be careful to stay at least 1 2 cm away from the roots.

Wash the conditioner not thoroughly.

If the conditioner remains, it may cause hair discoloration when exposed to sunlight. It is recommended to rinse off with warm water after applying conditioner.

Hair loss is a normal phenomenon of human metabolism, so it is impossible to avoid. But a reasonable diet, moderate exercise, and proper maintenance can indeed reduce hair loss.

To reduce hair loss, it is necessary to have a reasonable menstrual cycle, go to bed early and wake up early. And you want to control the number of times you wash your hair.

Brushing your hair often can avoid hair loss.

Relax and live your life well.