I often feel sleepy in the morning and can t concentrate, how do I stay awake?

Because you think a lot when you go to bed every night, the quality of sleep is not very good, and the mood is very low, so you will have no energy.

Because some people have poor physical fitness and are also very prone to illness, this situation will occur.

This may be due to the fact that the quality of sleep is not particularly good, so the state of the second day is also relatively sluggish.

Maybe it's too stressed, and you should write more about physical and mental happiness.

1. Have a regular schedule, no matter when you go to bed the night before, you should get up on time the next day.

2. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **.

3. Most insomnia is closely related to emotions, so it is most important to go with the flow and maintain a peaceful mind.

Fourth, before going to bed at night, you can take oral sleep fragrance for a period of time to help you sleep comfortably, improve sleep quality, soothe nerves, and fall asleep easily.

Most of the recommended ways to improve sleep quality are to make you tired, so tired that you can fall asleep, and gradually sleep normally. But I tried, but it didn't work. Because I won't relax, I even frown when I sleep.

In fact, I have accumulated a lot of trapped in my body, suppressed and unable to relax, and has evolved into a chronic disease. So I sincerely recommend you to learn to relax. Whether it's mental relaxation or physical relaxation, it's important to let yourself relax.

This is because you don't actually want to do something, in your mind, or in your surroundings there is a lack of oxygen, you can open the windows in the room, and then make sure that the ventilation is done, and at the same time, do it properly, so that your brain becomes clear.

You are sleepy during the day, your brain is wooden, but you are awake before going to bed, your crispness is nervous insomnia, well, so this condition needs to be regulated by medicine.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I'm very sleepy but can't sleep, insomnia is terrible, teach you to fall asleep quickly in 60 seconds.

Considering the possibility of neurasthenia, it is recommended that you pay attention to reducing the excitability of the brain, do gymnastics before going to bed to relax properly, and you can change the pillow to a physical gold sleep pillow. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

Start by improving your sleep. It mainly affects the quality of sleep.

The mountains are as quiet as the ancients, and the days are as long as small years. Tang Geng.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to quickly refresh your mind.

In this case, it is very good to apply a little wind oil essence on your forehead, which can completely keep you awake quickly and make yourself in a very good state.

If you are studying at home, you can eat some fruits and snacks, which can not only replenish your physical strength, but also evacuate your sleepiness.

You can get up and move every once in a while, stretch your waist, and do exercises; You can also drink some refreshing drinks, such as Red Bull, coffee; You can also put a pot of jasmine or plants next to your desk, which is very fresh and good.

I usually just go to eat, eat something spicy or sweet, and my mood is immediately better, and my brain is active. If you don't want to study, take a proper break, otherwise your time will be wasted and you won't learn.

Studying too late at night, coupled with the boring knowledge learned in class, many students are easy to get sleepy in class, and their minds are not clear, in fact, as long as you master a few simple tricks, it is easy for you to easily get rid of sleepiness and wake up instantly.

Clause. 1. You can drink water, of course it is useless to drink less water, you have to drink more, drink a lot of water at one time, you will feel sleepy at all, you can try if you don't believe it. Students who don't want to drink more water can prepare some refreshing drinks in advance, such as coffee, functional drinks, etc., and generally drink a glass in the morning when you arrive at class, which can make you feel very energetic throughout the day.

Clause. Second, you can always prepare some wind oil essence, cool oil, eight immortal tubes, etc., wind oil essence, cool oil smeared on the face, temples and near the person, instantly eliminate sleepiness, immediately refresh. There are also eight immortal tubes, which are also familiar and common refreshing tools, and inhaling them from time to time will help clear the mind, but remember to be in moderation, otherwise this kind of thing will taste relatively strong and will affect other students.

Clause. 3. Stand up and listen to the lecture, there is nothing to be ashamed of, for your own learning, this is the most effective trick. At first, my teacher told me about this method, so I'm still impressed. If you are too tall and are afraid of blocking the students behind you, you can also go to the last row of the class to stand and listen to the class, of course, not because you are sleepy, the teacher will punish you, just to let you improve the efficiency of listening to the class and prevent you from being sleepy in class.

Clause. Fourth, you can move your muscles or pick up things, sometimes the lecture time is too long, keep the same action or sitting posture for a long time, it will make you sleepy, throw the pen or eraser under the table, and then turn your head down to pick up things, it is best to pause for 30s, let the blood in the head concentrate, help eliminate sleepiness, or without affecting the principle of other students, get up and move appropriately.

Finally, I want to say that the most important thing is to hope that everyone goes to bed early the night before, ensures good sleep quality, and reduces staying up late, so that it is not easy to get sleepy in class and not be clear-headed, which solves this problem at the root.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

If you want to sleep during class, you can pinch your legs, or divert your attention, drink saliva, or smear wind oil essence, which can make you more awake, as long as you have the perseverance to study hard and believe in yourself, you will definitely be able to.

If you are sleepy in class, you can tell your classmates at the same table to push yourself or pinch yourself, you can also drink more water, if you really can't bend down to pick up something, through this method, or simply stand up, there is no shame in this, as long as you can listen to the class normally, through these methods can generally solve the problem of sleepiness in class.

Prepare a small box of cooling oil, and when you are sleepy, use a small dot on the top of your head or temples. In this way, the cooling oil can make people feel refreshed and avoid sleepiness.

I remember when I was sleepy in class, I would usually pinch my thigh, and then I woke up instantly due to the pain, so I thought you could try this method as well.