What shooting stance should I practice?

In terms of posture, the shooting posture of the NBA's Alan Houston is definitely textbook. But there is no posture that can guarantee that you will be accurate when you use it, the key is your practice and performance habits. Practicing in that standard posture just improves your chances of accuracy.

Shooting is a different thing from person to person. Marion's shooting posture is weird, but people still score goals. There are also athletes who are not very beautiful because of their arms, and their shooting movements are not very beautiful, which is very standard. But the hit rate is not low. It's all about practice.

How to practice shooting:

Start by holding your hands in front of the basket (about two steps from the free throw line) and shoot from a standing position (preferably hollow into the net). After repeating many times, gradually move farther away. After buying a move, you have to practice at that point several times. After that, switch to the same method from all angles.

Then it's time to practice jumping shots, or to keep your hands in shape. Catch-and-shoot one-step jumpers (cross-step, step-by-step) are still the principle of first-in, long-back.

Finally, there is the stop-and-go jump shot in the dribble movement, and after the stop, you have to adjust your exit movement regardless of your posture, which can be adjusted in the air.

If you're not very tall and you're playing as a defender, you can try throwing and paying attention to the shape and arc of your throw, as well as the speed of your shot. In case it is covered by a big man. You can look at the little guys in the NBA. You can also take a look at Yang Ming in the CBA.

When you're shooting practice to a good shooting percentage without interference, plus defense. You can have a defender take a few steps in front of you, pass you the ball, and then run over to block. You shoot quickly, practice not changing your mind in the face of an imminent block, and your shooting action does not deform.

Defenders are best at a distance where they can interfere but not block).

The above exercises are all summarized by me.

The shooting percentage will be phased in, and the shooting percentage will gradually increase as the shooting feeling is found. But then there will be a period of drop in hit rate. After that, the hit rate will increase through practice, and so on and so on a few times. In the end, the hit rate will be stable.

In the end, what method depends on constant repetition and continuous practice.

Houston (the posture of the king of the pitch) is recommended

If you practice, it is recommended to use the shooting machine of the video game store because you have to shoot quickly, so the posture is formed quickly, at least I play the shooting machine every day because the posture is not standard.

In fact, posture is not important, the most important thing is to be accurate, just adapt to it!!

In fact, LZ doesn't have to deliberately imitate the shooting posture in the NBA. Because everyone is different. However, those poses can be used as a reference.

For the general public, the correct posture can certainly improve the shooting rate, but I personally think that finding the shooting position that suits you best is the most important thing. It depends on how you feel and your personality. But the work in hand must not be sloppy.

Once you've found the right position, it's all that's left for hard work. Any posture can be good and accurate after hard practice.

Then there's the mindset when shooting – confidence, focus! Since you are relatively short, you will inevitably encounter interference when shooting, and this is when you learn to overcome it and only have the basket in your eyes. Hey, hey, done.

Shoot the basketball over your head, that's the most important thing.

The main thing is the posture, and the action of pitching should be standardized.

It's okay to dribble the ball back and forth all over the court, and practice the ability to dribble the ball.

Practice your wrist strength. The main thing is that what makes perfect.

How to vote if you like, just go in, push it three or eight, end the urinal basin, crooked machine gun, throw it back, there is always one that suits you.

I want you to practice your guards, and if you're short, don't jump shots! When shooting, don't use the palm of your hand, use your 4 fingers, don't use your thumb, don't use your arm, bend 90 degrees, and use the strength of your wrist to wave the ball out.

Three-step jump. Grab the basket bar.

Cast. Jump down again.

The ball thrown should have an arc.

Shoot the basketball over your head, that's the most important thing.

In fact, shooting does not require any fixed posture.

Vote as much as you feel comfortable.

Marion's shot is so ugly, but people can score like stars, so don't be too deliberate about the posture.

Learn Novitsky, high parabola, not easy to be covered, the chance of entering!

Just imitate Kobe's shooting style and Jordan's shooting style.

2 x 90°. Just have a wrist flip action. One hand!

A graceful and accurate posture is best for you.

First look at the shooting posture of the master, and then follow the example and practice slowly.

Control the angle of the upper and lower arms. Do not abduct the elbow. After fixing the posture, it is best to use heavy objects to assist the strength of your upper arms, and after controlling the angle, the posture is basically standard. If you pay attention to your posture when you shoot, you will be very accurate.

There are 3 points in shooting.

1.Hold the ball in your right hand, bend your arm at 90 degrees, and protect the ball with your left hand.

2.Place your left foot behind your right foot, with both feet facing the basket, and the toes of your left foot facing the heel of your right foot, in a comfortable position.

3.Bend your legs.

Then throw it with both legs!

You can start with one-handed shooting to practice your feelings.

The ball is gathered above the head at a 90-degree angle to the arm, and the elbow rushes to the left hand side of the basket to shoot the basket with the right hand.