How to train your left hand How to exercise your left hand

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

Let's come one by one, I only used my right hand at first, and then I found out that if my left hand can also dribble the ball, my attack can go on both sides, and then I made up my mind to practice my left hand, at first I didn't feel it at all, like a rookie who can't dribble the ball, so I can practice more, and I slowly find the feeling. Landlord, believe me, as long as you practice a lot, your skills will be good! When the time comes, we will have a good fight! Huh

It's best to practice racketing with your left hand, and then step your hands down behind you... Take it easy.

I'm left-handed, and my right hand is pretty good.

However, playing basketball should be able to do both hands (except for shooting), and it is not so fine.

I'm good at left-handed, I use my left hand to play other balls, including eating and writing when I am young, my right hand is not very good, dribbling is okay but shooting is generally left-handed.

I would like to ask you how your right hand is trained.

You practice your left hand in this way, so that you know best how to do it.

I tried to shoot with my left hand, and I dribbled the ball about 200 times, and I practiced like that.

Watching left-handers learn from left-handers every day, I don't believe it's still going to be

You don't have to be in a basketball position to practice your left hand! For example, writing on a regular basis! You can use your left hand to exercise your right brain when you eat and play!

Wrap your right hand around a bandage and use your left hand!

Use whichever hand is smooth.

Thumb board pull-ups, towel pull-ups, Thumb boards may only be available at rock climbing sites, but they can be simulated with something like eaves, cement roofs, or so on, or they were meant to be used to simulate these things.

It's actually pull-ups. Do 2 or 4 pull-ups at each position of the big fulcrum, middle fulcrum, small fulcrum, pinching point, finger hole point and open point, without rest in the middle, rest for 5 10 minutes after completing a group of training, and then carry out the next group of training. Do a total of 4 to 6 sets.

Finger extension training: Finger extension is not important in life and sports, but if you practice finger flexion for a long time without balancing the antagonist muscles on the opposite side, you may become stiff, spasm, and contract, which will weaken the flexion strength.

Modern scientific research has shown that the left and right hemispheres of the human brain have different functions. It is generally believed that the main function of the left hemisphere is to carry out logical reasoning and linguistic expression, which is related to language, numbers, concepts, analysis, etc. The main function of the right hemisphere is to think about space and image, which is embodied in the ability of **, rhythm, painting, intuition, sense of space, wholeness, imagination and synthesis.

Exercising your left hand in your daily life is good for activating your right brain. 1 Eat with your left hand. The difference between Chinese and Westerners is the use of chopsticks, which has been proudly attributed to one of the reasons why Chinese can achieve good results in world-class intellectual competitions.

But we should also see that with Westerners use knives and forks"Left and right to fight each other"In contrast, we lose one of the most common opportunities to balance the left and right hands. Therefore, it is recommended to gradually exercise the left hand with a spoon and chopsticks for eating. 2 Brush your teeth with your left hand.

It's also a great opportunity to exercise your left hand and activate your right brain. Brush your teeth with your left hand at first and make sure you do it gently, as too much can damage your gums, making you lose interest and confidence in brushing your left hand. Even when you're able to brush your teeth with your left hand, you'll find something very interesting:

Your right hand will always make a forceful movement or be very stiff at a certain angle, and it is difficult to brush your left hand as easily and naturally as your left hand when you brush your teeth with your right hand. 3 Use scissors for your left hand. When using conventional scissors with the left hand, only the left thumb can add the force inward and downward to achieve the purpose of cutting paper and cutting lines.

4 Left-handed with the mouse. Exercise your left hand with the mouse. First observe whether your mouse is symmetrical due to the foreign state"Left hand"There are many, so most of the mouse products of international brands such as IBM, Microsoft, and Logitech are symmetrical.

In the Windows operating system, the mouse options in the control panel can change the left and right buttons, so that it becomes a left-handed mouse. There are at least two more benefits of exercising your left hand to use a mouse:1

Reduction of carpal tunnel syndrome due to long-term mouse use; 2.Extend the life of the mouse by at least 50% (I used to throw it away because the left mouse button didn't work, and it's a shame to think about it now!) ）。

5 Left-handed writing. Left-handed handwriting can be divided into two aspects. On the one hand, we use our left hand to write from left to right, that is, we strive to use the left hand instead of the right hand function, although the original writing is so ugly, in fact, when we first learned to write with the right hand, it may not be as good as now.

On the other hand, we use our left hand to write mirror characters from right to left, that is, after writing, we set up a mirror on the left side or turn the paper to the other side to look at the bright light. 6.Comb your hair with your left hand.

It's also an aspect of exercise. 7. Mobilize the left hand and left limb to participate in physical activity. You can practice shooting with your left hand, shooting with your left hand, playing badminton table tennis with your left hand, and kicking the ball with your left foot.

Finally, practice throwing things with your left hand to do a whole-body coordination exercise. 8 Turn the fitness ball with your left hand. Exercising both the left and right hands at the same time works best.

9 Turn the pen. If you have a penchant for spinning pen, I recommend starting with your left hand again. 10 Starting from the functional localization of the right brain.

Right-handers deliberately train their left hand to be good for the brain, because the motor center of their right brain is at work during the use of their left hand, which can strengthen the function of the right brain.

Two-handed typing can train the synergistic function of the left and right brains, which is beneficial to the brain, but if you want to train the right brain, typing alone is not enough, because the right hand plays a big role in typing, and it has little effect on the development of the right brain.

It is beneficial to train the left hand at ordinary times, it can strengthen the function of the right brain, and develop the area of the right brain that has not been used, whether it is beneficial to intelligence is not obvious, but it is indeed beneficial to the development of intelligence.

The way to train your left hand is very simple, just use your left hand to help you with the right hand, and the same is true for your left foot. If you want to train your left hand to be the same as your right hand, it is recommended that you completely use your left hand instead of your right hand at the beginning of the training, so that the effect will be better, and you can use both hands freely after you have practiced the flexibility of your left hand.

The method is very simple, the key is to persevere, from the simplest habits, eating, brushing teeth, playing computer, writing and playing can be done with the left hand, when your left hand is proficient, you will find that your brain will be more awake than before, memory has improved (you may not be aware of it, but it is true), this time means that the sleeping area of your right brain is working, but if you want to fully develop the right brain, you also need to change the way you use your brain, the key is to use more image thinking to think about the problem (the words are very simple, But it's hard for people with left-brain thinking to do it, and it's important to stick to it).

Give me a point.

Use your left hand more Start with something simple. For example, brushing your teeth, taking things inside.

Practice dribbling with your left hand.

The ball should be dribbled with your fingers, not your palms. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train the left hand to be able to dribble skillfully. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Those who have watched Slam Dunk should know that when Sakuragi first started to practice basic skills, this is how to step forward with his left foot.

Lower your center of gravity. Carry it back and forth by hand.

In addition, turn counterclockwise around the waist and step down the figure 8 to the left foot in the clockwise direction, and after practicing like this for a period of time, the ballness of the left hand will improve greatly.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The right arm should be bent at the elbow and extended outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Mainly practice wrist strength and coordination, insist on lunges every day with the left hand to dribble for half an hour, and then use the left hand to shoot 100 times at the free throw line, a month to see results!

It's very simple for the right hand to practice left and right: first you have to make the left hand able to do things, and then you can make him stronger. Because there are skills in exertion, if you are not flexible enough, no matter how much strength you have, you will not be able to use it, and you will always feel powerless.

First: Brush your teeth with your left hand every day (I've been doing it for 5 years).

Second: Try to eat with your left hand when you are not in a hurry (I have injured my right hand several times, and I actually learned to eat with my left hand, but I still don't have a right hand).

Third: Try to play with your left hand (not to use your right hand, but to switch to your left hand when you get tired of playing with your right hand, which is fun).

Fourth: grip device, sold on the Internet, super cheap, a few dollars, nothing to shake a few times. Take your time, slowly increase the quantity, and the results are immediate.

You can always have a large cola can, fill it with water and use it as a dumbbell, raise it with your left hand, and train your arm strength.

Eating, playing, and doing things all with your left hand.