What is the greatest health value of singing?

1Soothe the body and mind and relax the mind.

People sing whether they are happy or angry, whether they are happy or sad. Happiness is singing to express excitement, which will make the mood better; Singing when you are sad can express your inner sorrow, soothe your sadness by singing, and release the pain in the song. It can be beneficial for physical and mental health.

Many people like to go to KTV to sing K, that's because K songs can be shouted out to relieve work, emotion, and study troubles.

2. Make people not feel lonely, isolate the hustle and bustle, and feel physical and mental peace.

Many people like to listen to songs with headphones on many occasions and hum along. Whether it's late at night, walking alone, or in a noisy environment. Listening to songs relaxes people's brain nerves, and singing relieves people's fatigue.

3. I studied vocal music. The most important thing in singing vocal music is the breath, especially when singing high notes, the lung capacity should be very sufficient, and the whole body is working hard! Therefore, people who like to sing and practice singing have sufficient lung capacity, and their respiratory system is naturally very good.

Singing it not only puts people in a good mood, but it also strengthens the body's immunity.

Pleasant for yourself and able to express your emotions in a timely manner through singing.

When I'm usually unhappy, singing is one of my ways to relieve stress, I will go to KTV alone to sing, because I want to vent some emotions, tell my family and friends, it will add to their troubles, it is better to find a way to relieve stress.

The value of singing for me is that in the process of singing, I have experienced the happiness and sadness that ** has brought me, and I will also follow my own "singing voice that can't be found at all", immersed in it, or crying or laughing, and then my emotions can be released, and finally I will return to the cheerful and confident me.

Usually singing is love, and when I hear a good song, I will hum a couple of sentences along with it. Wu Bai has a song "Sudden Self", I like to listen to it when I go to school, and then I also like to sing, every time I sing this song, I feel as if I suddenly feel enlightened, and I also like the lyrics.

For each of us, health is the greatest magic weapon, so if singing can make us feel happy, or can relieve our sadness, mobilize our emotions, then let's sing it with our hearts.

From a fitness standpoint, singing is actually a workout. First, it can increase lung capacity. Secondly, there are several movements that you need to do when singing in order to play a role in exercising.

In addition, singing can make a person feel comfortable, eliminate problems, and be beneficial to physical health. Therefore, the formulation of the topic is more correct. Singing is a case in the entertainment industry.

Usually, there are many people in the entertainment industry who live longer. Is the psychological factor one of those factors and can play a role in physical exercise? Singing plays a significant role in the exercise of the body to a certain extent.

For example, singing brings out the transverse muscles of the human body, which is a prominent performance.

But things always split in two. For those who are not good in the United States, do not like or can't sing, if they are the ones who sing on special occasions, it will make them blush, have thick necks, have hearts like war drums, and occasionally sing a song or two out of tune, which is probably not good for their health. The cardiorespiratory function of most adults declines with age, and those who smoke and lead a quiet life decline more quickly.

A study by the Center for Geriatric Research has shown that singing can reverse this downward trend.

The ancients said: "The twelve dharmas are gods, which can connect heaven and earth and unite the gods." They said that ** can play a role in health preservation through psychological effects.

This can have different effects on the heart, lungs, diaphragm, ears, nose, throat, pharynx, mouth, brain, and internal organs. It's possible for me. This is when I especially like to be sad and lonely, and in the middle of the night, I want to sing loudly.

It doesn't matter if the letter is beautiful, if it has an audience, or if the letter expresses my thoughts, I will sing it out loud.

Singing is a way to vent your emotions. Any unhappiness can be released through canning. When the unhappiness in the heart is gone, it will naturally be happy.

When you start singing, you forget about unhappiness. Sometimes singing is also an expression of emotion that seems to vary from person to person. If someone has this mentality and feels that doing so relieves stress, that's okay.

Some people can sing loudly when they are depressed, so that they can reduce the burden on their hearts and liberate themselves.

I think it's okay, because singing can exercise a person's lung capacity, and it can also exercise a person's physique, so I think it can really improve health.

Yes, and singing can improve lung capacity, promote blood circulation, and also improve cardiopulmonary function, and relax during the process of singing, and at the same time release stress.

Of course, you can, because in the process of singing, some body fat will also be consumed, and it will also have the effect of exercising.

I think so. Because I think singing can make a person more happy, so that it can promote the functioning of metabolism, maintain a good state of mind, and also improve health.

It is known that there is no song in life, just as there are no flowers in spring. Singing can regulate emotions, cultivate temperament, eliminate tension, relieve fatigue, vent depression and stagnation, invigorate the spirit, make people feel comfortable and optimistic; Singing also boosts metabolism and improves respiratory function, which is most beneficial for physical and mental health. Professor McMick of the University of Maryland in the United States found that

Professional singers live one or two decades longer than the average intellectual worker, and their physical age is much younger than their actual age.

<> professional singers must undergo intensive breathing training to improve the effectiveness of their singing. The size, speed and speed of breathing during singing are adjusted according to the different changes in the pitch, length, and strength of the song, so as to achieve harmony and unity. This process can cause people's lung qi to be nourished in different ways.

Singing can play a role in "expanding the chest", which is very beneficial to the publicity and publicity of lung qi. It is through the movement of the diaphragm, the breath is inhaled into the lungs, the breath hits the vocal cords, and the sound produced passes through the resonance cavity (chest, larynx, mouth, nose, pharynx, head and abdominal cavity), and is scientifically and reasonably comprehensively regulated.

Why can you train your lungs in this way? People who can sing know that singing is to sing with qi, this qi refers to the dantian and rising, the voice is just oversound, not shouting hard, so the voice of people who can sing with qi is lower than those who can't use it.

Fitness. The scientific method of vocalization requires the cooperation of all parts of the human body, such as breathing, dantian qi, etc., every day it is straightened out, evenly adjusted, and practiced enough, which invisibly promotes the circulation of qi and blood, which is definitely helpful to the body. There is also the contraction of the waist and abdominal muscles, the resonance of the cavity and the pipe, and so on.

In short, singing requires skill, all parts of the body need to be mobilized, and the process of singing is a process of exercising the body and a process of fitness.

Amusement. The process of listening to songs and singing is definitely a pleasing and happy process, whether it is a friend karaoke, or a roadside, park singing, chorus, it is a good entertainment. In modern society, there are also many beautiful pop songs and art songs, which are worth listening to and singing.

Many friends socialize together and gather in the way of singing, going to the song hall to show their singing voice and vent their emotions. Even office work, liaison, communication, public relations, etc., are handled by going to the song hall to sing. Through singing, singing brings people closer together.

In a word, singing, refreshes us!

How to practice qi? First, exhale the air in your lungs. Then hold your breath, press your hand on the dantian (lower abdomen), and gradually force the dantian to bulge.

After that, it takes three more "5 seconds" to push from the beginning to the limit, which takes about 5 seconds; Lasts 5 seconds at this limit; Finally, take another 5 seconds to gradually relax, and try not to breathe during the whole process. Practice like this for two hours a day, and in half a year, your singing skills and lung function will definitely improve. Be careful not to interrupt, especially in the first week, and be sure to stick to it.

People with weak lung qi are not only susceptible to cold and heat, but also prone to lung diseases such as asthma, cough, phlegm, and sweating. Of course, everything should be done in moderation, too much, and mastering scientific singing exercise methods can improve lung qi deficiency, but it is by no means hoarse like many young people in KTV. Otherwise, it may damage the lung qi and be counterproductive. ‍‍

It can make people feel more happy.