Can you develop your muscles by eating?

No... Muscles need to be exercised diligently, and eating is just an auxiliary role.

OK. Not much help though. Go eat spinach. The kind of spinach that Popeye eats. I've read the reference news many times, and it has been reported many times that eating spinach can grow muscle.

Eating alone does not solve the problem, it mainly depends on exercise. Of course, nutrition is still needed, and eating a little more lean meat can help.

Which foods help build muscle.

Due to the different physiques, each person's absorption of nutrients will also be very different.

There must be such people around you, they don't drink protein powder, eat home-cooked meals, and their physique is also very strong, but many people will lose weight very quickly according to his diet.

Therefore, no matter how much the cattle around you do not pay attention to diet, you can not directly follow suit, even if you directly apply other people's diet, you must make a record, and replace it in time if it is not suitable, so as not to go further.

Although three points of training and seven points of eating are not suitable for everyone, it still makes sense to apply to most people, don't have a fluke mentality, take every training seriously, and eat every meal seriously is the last word.

Many people don't know how to organize their diet, so in this issue, I have compiled some of the most suitable carbohydrates, proteins and fats to eat to gain muscle, and they can often be seen in fitness meals.

Recommended staple foods rich in high-quality carbohydrates:

Most of the carbohydrates we consume every day come from staple foods. High-quality carbohydrates have little impact on insulin levels and are absorbed more slowly, which helps control blood sugar, increase satiety, and reduce hunger.

Oats : Oats are low-glycemic foods, oats are rich in water-soluble dietary fiber, and the complex typical form can slowly release energy, allowing you to maintain motivation for a long time.

Purple sweet potato: They have a good sense of satiety, high dietary fiber content, and relatively low GI value. Purple potatoes also contain a lot of liquid protein, which is a mixture of polysaccharides and proteins, so we can often see potatoes in fitness recipes.

Brown rice : Brown rice retains a rough surface layer (including the cortex, aleurone layer, and germ). Therefore, compared to white rice, it is rich in vitamins, minerals and fiber, and therefore the roughness of brown rice is the reason why its GI value is not high, but it is indeed much more expensive than white rice.

Corn: Corn contains more crude fiber, which is 4 10 times higher than milled rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the elimination of waste products from the body.

Foods rich in high-quality protein are recommended:

Protein is a raw material that needs sufficient intake for muscle growth, and in order to meet muscle growth, protein intake needs to reach grams per kilogram of body weight per day in order to maintain muscle needs.

Yogurt, milk and soy milk : Milk is a must-have for gym lovers and is also known as "white blood". The main components are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

After yogurt is fermented, the fatty acids in milk can be doubled compared with raw milk, and these changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can be improved.

Soy milk is rich in vegetable protein and phospholipids, as well as vitamins B1 and B2 and niacin.

Chicken breast: chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, and is one of the important phospholipids of the dietary structure of Chinese.

Lean pork: Contains a wealth of high-quality protein, fat, vitamins, etc., which are necessary for the growth and development of the human body, and it is better to choose lean meat rather than pork belly.

Foods with a lot of protein, such as chicken, duck and fish. Pork and beef, as well as protein powder that fitness people often eat. It can also help build muscle.

Eat more beef and mutton and other foods with high protein, as well as milk and eggs, which can strengthen your muscles and exercise more.

In daily life, we must pay attention to the reasonable combination of diet, and then eat more foods with more protein and calcium content, and strengthen exercise in ordinary life; For example, there are beef, loofah, eggs, gourd, chicken breast, pasta, millet and so on.

Who are the people who go to the gym? What is your purpose in the gym? A lot of men want to make themselves stronger, but most of them are for **.

However, for men, while losing fat, everyone wants to make themselves look stronger and give people a sense of security, so that they are worthy of being a man, but can they really achieve results after working hard in the gym for half a day? Now scientists have found that eating a nutritious salad in the summer can easily achieve the effect of gaining muscle, if you don't believe it, let's try it! Can you build muscle by eating salad?

The good news is: Yes! We understand that you eat lightly when it's hot.

You just need to make sure that the ratio of protein, fat and carbohydrates in the salad is just right, and the protein needs to be present in the carbohydrates to promote muscle synthesis. Fat is also important because testosterone production needs its support, and it also boosts your sense of satisfaction. The ideal muscle-building salad should contain at least 30 grams of each of the various nutrients.

The one we recommend today is good for you, it has 650 calories, 49 grams of protein, 32 grams of carbohydrates, and 35 grams of fat.

A 5-step diet plan to help you eat out your six-pack abs.

You can't eat muscle by diet alone, you can only eat fatty meat. Must be combined with strength training.

There are two main points to making muscles more muscular.

1: Exercise. 2: Diet: Eat high-protein, low-carb, low-calorie food, and if you can, you can eat protein powder, creatine, nitrogen pump, and BCAA

It's very simple, just eat and practice.

Eat: Eat some foods that are high in protein, and you can eat protein powder if you have the conditions (you can't eat too much protein powder, otherwise it will cause harm to the kidneys).

Practice: Pay attention to daily practice, focus on persistence, but not excessively. Every time you exercise, you have to have a recovery period, which is usually 24 to 48 hours, and remember not to rush.

Although it is said that seven points eat three points to practice, but if you don't practice, you will definitely not be able to.

No matter how much steel and concrete there is, can the building grow on its own if there are no workers to work? ? A truth.

Muscles are not made by eating, but by exercising.

If you want to exercise, you won't grow muscle with anything you eat.

What you eat is not the most important thing, to exercise.

High in protein, don't eat salt and oil.

Exercise with a combination of high-protein substances.

Pull-ups and push-ups, sit-ups.

First meal: Breakfast around 7 am to 8 pm.

Carbohydrates: 1 steamed bun, bread, flower rolls or rice, noodles (a slightly larger amount of protein: 1 cup of protein powder, 2 egg whites.

Fat nuts: 2 walnuts.

Fruits and vegetables: a banana or an apple.

Nutritional supplement: 1 tablet of good storage.

The second meal is around 10 o'clock with an additional meal.

Carbohydrates: a slice of bread or a steamed potato.

Protein: one egg white, egg white.

Fruits and vegetables: a banana or kiwi.

Third meal: around 12 o'clock, lunch.

Carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be protein: liver, beef, fish, chicken, tofu, seafood can be (braised or stewed, steamed any fat nuts: a handful of cashew nuts.

Vegetables and fruits: enoki, kelp, mushrooms, cauliflower, bean sprouts, bell peppers, spinach The fourth meal is added at 15 o'clock.

Carbohydrates: A slice of bread or a corn cob.

Protein: one egg white, egg white.

Fruits and vegetables: a banana or orange.

Fifth meal at 6 p.m. Dinner.

Carbohydrates: A large bowl of rice, noodles is fine.

Protein: beef, fish, chicken, tofu, seafood (preferably stewed, steamed fat nuts: 2 walnuts.

Fruits and vegetables: Same as lunch.

Sixth meal at 9 p.m.

Same as the second meal.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

What meat does a gym eat to stretch the muscles? Please see below for a detailed explanation.

1 soft-boiled egg, cut in half.

The protein in eggs is absorbed most efficiently by the body, so it is most helpful for muscle building. The vitamin B12 in the egg yolk can help muscle contraction and fat.

100g steak, grilled and thinly sliced.

The creatine in beef provides energy for your muscles, while protein, iron, and zinc promote tissue growth.

2 cups chopped lettuce.

It provides folic acid, a type of B vitamin, which boosts blood flow and helps you better deliver nutrients to your muscles.

1 strip of bacon cooked and finely chopped.

Don't worry about saturated fat, studies have proven that small amounts of saturated fat don't cause any heart problems. In addition, pork provides choline, which you consume in large quantities during intense exercise.

You think too much, how can you eat a whole body of muscles just by eating? If it could be so simple, there would be no fat people in the world! If you want to have a body of muscle, you still have to rely on a combination of exercise and diet.

Athletic aspects. If you want to train muscles, you need to shrink the fat cells and expand the muscle cells, so when exercising, we should do more anaerobic exercises, but we should also combine them with aerobic exercise. Exercise four to five times a week, warm up for about 10 minutes before each exercise, then start practicing anaerobic exercise for about 40 minutes to an hour, and finally practice aerobic exercise for about 40 minutes.

According to this kind of exercise duration, you can build some muscles by persisting for about a month. <>

However, when exercising, we should also pay attention to mastering the method, make each exercise action a standard, do not just blindly pursue quantity, but also pursue high-quality completion, so that there is an effect.

Dietary. Those muscles need to be supplemented with enough protein and nutrients. In terms of diet, don't always eat secondary processed foods, try to eat more natural and healthy foods.

Don't eat out all the time, cook your own food at home. Cooking vegetables should be boiled and steamed as much as possible, refuse high-calorie, high-oil, high-salt and high-sugar foods, and reasonable eating habits can assist muscle exercises and allow you to build muscles faster.

So, don't believe that you can grow a body of muscles just by eating, that's all a fool's dream!

Muscle is mainly protein, so if you want to eat muscle, you must eat more protein.

I have a male classmate who is very thin and can't get fat no matter how much he eats, and then he bought a lot of muscle building powder on the Internet in order to grow more muscle. I didn't see the effect, how much effect it had, he was still very thin, but the *** of this muscle gainer powder was too obvious, and he also had a face of acne.

This example is to tell everyone, don't eat these muscle-building powder and the like, if you want to supplement protein, you still have to start with some things you eat in your daily life, such as eggs, fish, mutton, which are rich in protein.

Another way is to eat yourself fatter, eat a whole body of fat, and then work hard to turn the fat into muscle, because it seems impossible to grow muscle by eating it directly. In short, a person, her toned figure must be obtained through exercise, don't think about any shortcuts, or tricks or the like, in fact, exercise is the last word.