Can You Eat Brown Sugar in Summer 15, Can You Eat Brown Sugar In Summer

Brown Sugar Brown sugar is crude sucrose.

Nutritional efficacy: Brown sugar is rich in nutrition, fast release of energy, and high nutrient absorption and utilization. In addition to containing sucrose, it also contains a small amount of iron, calcium, carotene and other substances.

There are more impurities, but the nutrients are better retained. It has the effects of invigorating qi, slowing down, helping the spleen to melt food, replenishing blood and breaking stasis, etc., and has the effect of dissipating cold and relieving pain, which can effectively alleviate women's dysmenorrhea caused by cold and body weakness. Brown sugar also contains the ingredient "motherwort", which can promote uterine contraction, discharge postpartum intrauterine congestion, and make the uterus recover as soon as possible, which is a necessary tonic for pregnant women.

Brown sugar has an excellent tonic effect on the elderly and frail people who have just recovered from serious illness. Brown sugar can play a certain role in arteriosclerosis, and it is not easy to induce dental diseases such as dental caries.

Fittest: Pregnant women are suitable for eating brown sugar, but do not eat it for too long, generally half a month is better. The elderly should not eat more brown sugar for yin deficiency and internal heat. About 30 grams per day.

Drinking too much brown sugar water can damage your teeth. Brown sugar is warm, if the mother drinks too much brown sugar water in summer, it will accelerate sweating, make the body weaker, and even heat stroke. Dietary fiber, vitamins and minerals are lost during the processing process of white sugar, while brown sugar retains these nutrients, but there is little difference between the two.

Brown sugar water should be boiled and drunk, not boiled water. Brown sugar is easy to breed bacteria during storage, and can be sterilized at high temperatures.

I don't think brown sugar is very tasty, so I rarely eat it. However, brown sugar can replenish blood, and it seems that brown sugar is refined after white sugar is refined. However, everything is just in moderation, and eating too much is not only not beneficial, but also wasteful.

The red pond plays a role in warming the stomach, and you can eat less if you have a bad stomach

If it's a stomach feed, eat more ginger

If digestion is not good, take digestive medicine

Nourishing qi, strengthening the spleen and stomach, and warming the stomach.

Are you a woman? When unlucky, the water in the red pond is good.

Brown sugar can be eaten directly from the field.

Brown sugar: refers to the finished sugar cane with honey, and the sugarcane is juiced and concentrated into honey. Brown sugar is divided into flake sugar, brown sugar powder, bowl sugar, etc., because it has not been highly refined, it contains almost all the components in cane juice, in addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrients are much higher than white sugar.

Brown sugar contains about 95% sucrose, retains more nutrients of sugarcane state locust, and is easier to be digested and absorbed by the human body, so it can quickly replenish physical strength and increase vitality, so it is also known as oriental chocolate, which not only contains carbohydrates that can provide heat energy, but also contains malic acid, riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium and other elements that are indispensable for human growth and development.

Porridge made with brown sugar and millet and poached eggs with brown sugar are very nutritious and nourishing, and are very suitable for postpartum nutritional recuperation. Optimal nutrients (content per 100 g) calories 392 kcal, protein grams, carbohydrate grams, vitamins mg, xian acid mg, calcium 6 mg, iron mg, zinc mg, selenium micrograms, phosphorus 5 mg, copper mg.

Of course, if you soak ginger in brown sugar, you can replenish blood, and the effect is also good (give points, it's not easy to write with a mobile phone).

There is no problem, but you will be very thirsty if you eat brown sugar directly, so it is recommended to flush it and drink it.

It can be eaten directly and can replenish blood, but don't overdo it

Yes, it is more delicious to add it to the light steamed buns, and the steamed buns should be cold.