I m annoyed and I don t know what s wrong with me now?

Try to learn to control slowly, make one or two close friends, when you are not happy, you can talk to them together, tell the grievances and troubles in your heart, don't be depressed for a long time, if time permits, you can come to a trip, see nature, relax your mind, think about everything for the better, don't think too extremely, I wish you a happy soon.

Everyone goes through a process of self-contradiction. On the one hand, you know that your bad temper and what you are doing is wrong, but on the other hand, you know that you are not doing it right, and you want to redeem yourself.

I would do the same. But then I felt that as time passed, there were many things that I couldn't think of before. Emotions such as willfulness, stubbornness, and cynicism will slowly subside.

When you look at your former self, you will feel cute and ridiculous.

I'm sure you'll be able to get out of your heart soon, and now all you have to do is try to control yourself and not hurt others every time you "go crazy". Someday you will have an epiphany, trust me.

This is your personality, as the so-called country is easy to change, and it is difficult to change it, so it is impossible to change it, and when your "volcano erupts", you give you the following methods.

1.Pay attention to the shift: that is, you can try not to think about the things that make you angry, to think about other things that make you happy, and to be in a good state of mind.

2.Reasonable catharsis: You can do sports to vent, such as playing sandbags, or you can talk to friends and family about their troubles, go to the sea or the mountains and shout a few times, I believe it will be much more comfortable.

3.Rational control: When you want to lose your temper, you have to think about the consequences, calm down, think about it, control your emotions first, and it will be beneficial for your relationships.

Communicate with people as much as possible, and if possible, it is recommended to participate in outdoor sports, but it must be in a group form. It takes time to increase your rapport with others and to have a sense of community, slowly changing yourself. Don't force it, believe in yourself, believe in others, and slowly it will get better!!

Normal, if there is fire, let it be released, if it does not explode in silence, it will die in silence.

You can travel more outdoors and feel the green mountains and green waters. It's your best doctor.

You can try to communicate with others.

When you face criticism or criticism from others, don't choose pain, choose a good mood, and take this criticism or criticism seriously;

When you have a conflict with your classmates, don't choose to be sad, choose a good mood, and think about how to improve the relationship;

When you and your family have a misunderstanding, don't choose to be uncomfortable, choose a good mood, and try to eliminate the misunderstanding;

When someone is dissatisfied with you, don't choose to be wronged, choose a good mood and try to make him understand;

Don't be angry when you're unhappy with the performance of others, choose a good mood and try to be understanding of others;

When you have a lot of things to do, don't be in a hurry, choose a good mood, and work hard to complete what you do;

When you do something wrong, don't just feel guilty, choose a good mood, and think calmly to find a solution;

When you say the wrong thing in front of everyone, don't just blame yourself, choose a good mood, and tell yourself that no one is perfect;

When you don't adapt to your new environment, don't be anxious, choose a good mood, and take the initiative to adapt;

When you encounter a problem that is difficult to solve, don't be discouraged, choose a good mood, and ask for help from others or put the problem aside;

When you meet someone you don't like, don't be disgusted, choose a good mood and remind yourself that tolerance is a virtue.