I haven t been able to control my emotions very well

Learn to be tolerant. I'm also similar to you, look at things from another angle, you're not ashamed of this, but your self-esteem is working, it's a good feeling, happy, unhappy, it's all written on your face, in fact, you don't have to care, such people are easy to get along with, very popular, joys, sorrows and sorrows hidden in the heart will be misunderstood, like you are good, be happy, you know the little things, you will definitely take it very seriously, so you will lose your temper, but also consider the feelings of others, lose your temper, others are not comfortable, Seeing the other person's sad face, what kind of tantrum do you have. Shed tears and have been wronged, or dare to be dissatisfied, this is easy to overcome, or to look at the world with your heart, understand each other, even if it is a small thing, cry, and get angry.

Isn't it funny in retrospect? Everyone has their own way of seeing the world, and slowly they will become, don't care so much, the main thing is to be happy, if you are unhappy, isn't it also a kind of happiness reflected in your face?

How so? Even if you don't have any goals, you can't be idle, go out for a walk, have fun, don't always be bored in studying, rest, and devote yourself to learning after relaxing, so that it is easier to control your emotions!!

Temper tantrums aren't a big deal. But I know in my heart that when I am really angry, even if it is a little bit angry, I am angry, and when I am angry, my heart is not happy, I am angry because I am not happy, and I am angry because I am not happy, and I am angry because of others or because of myself. However, because there are many more possibilities for others.

So why be angry because of someone else? It's very simple, we feel that others are not doing well, so we are angry, if we think about it carefully, are we punishing ourselves for other people's mistakes? At first, we wanted to use our anger to warn others, but in the end we were hurt by our anger, so it's not too appropriate, isn't it?

Since it's not appropriate to get angry and it's not good for yourself, then what's the point of getting angry?! What if you do it wrong? Then work hard to correct it, and there is no need to be so bad to yourself, give yourself the opportunity to change, so that you can also improve yourself and surpass yourself quickly.

The characters are perfect, and you must have an inclusive heart to be broad-minded, and you will have a different feeling. The sea is inclusive, and there is tolerance. Knowing how to understand others, tolerate others, and forgive are also beautiful virtues of our time.

I'm sure you can do it, and it's good for others and for yourself, so why not? Hehe.

Character is determined by congenital and long-term acquired environment, it is difficult to change, even if there is a change, there will be a tendency to have the previous character, the landlord's situation is not very bad, the so-called complement each other's strengths, there are many highlights in your character that are worth continuing, and those who are a little too radical of course must also be controlled, good and bad landlords are very clear, I wish you more and more excellent in the future life experience.

Addendum: It's not a good thing to lose your temper all the time, but it's not necessarily a bad thing to shed tears easily. ）

Personal feelings

There's nothing wrong with that

In fact, it's nothing to realize yourself

If you can, don't think about it

Think about something else or hang out with friends

Don't keep being like this, vent when it's time to vent

Just do it yourself -

1. The source of human thinking is the brain. Human beings are not a simple whole, although it seems that this person is a person, but a person's thinking is derived from the brain, so when our brain thinking is active and has some impulsive thoughts, we ourselves cannot control it, we can only follow the actions indicated by the brain and act, so sometimes people can't control their emotions. 2. Emotions and cognition.

A person is a single individual, and the cognition he has determines the emotions he shows, for example, some people feel that after being deceived, it is a big deal not to associate with this person, and there will be no strong emotional fluctuations; Others, on the other hand, feel very annoyed and may even have the urge to conflict with others, which is the relationship between emotions and cognition. 3. Out of control is a subjective evaluation in the later stage. Although you personally feel that you shouldn't have said that nasty thing to him at that time, and you shouldn't do impulsive things to him, that person may not feel that this is out of control, just an emotional performance.

In the workplace, the ability not to amplify negative emotions is very important. This ability can help us stay calm, sane, and focused, leading to better problem-solving, challenging challenges, and communicating and collaborating effectively with others.

Here are some suggestions to help you unload"Emotional shackles"to avoid internal friction:

1.Self-awareness and emotion management: First of all, it is necessary to cultivate self-awareness, and learn to be aware of your own emotional changes and triggers.

When you're feeling mood swings, take deep breaths, meditate, or take short breaks to help yourself regain calm. At the same time, learn emotion management skills, such as positive thinking, finding solutions, seeking support, etc., to cope with negative emotions.

2.Look for solutions: When faced with problems and challenges, don't get caught up in negativity.

Instead, focus on finding a solution. Focus on what you can control, create an action plan, and implement it gradually. Doing so can give you a greater sense of accomplishment and reduce the generation of negative emotions.

3.Build a support network: Build a good relationship with trusted colleagues and friends, and support and confide in each other. They can provide support and positive feedback to help you maintain a positive attitude and release negative emotions.

5.Improve communication skills: Learn to express your feelings and needs effectively, but also learn to listen to others' opinions and suggestions. Good communication skills help to avoid misunderstandings and conflicts, and reduce the generation of negative emotions.

The most important thing is to have the right mindset and see workplace issues as challenges and opportunities for growth, rather than overwhelming yourself. With the above suggestions, you can remove it step by step"Emotional shackles"to better cope with workplace stress and improve productivity and well-being.

There can be a variety of reasons why you can't control your emotions well, and here are some of the factors that can cause difficulty in controlling your emotions:

Stress and anxiety: Excessive stress and constant anxiety can make it easier for emotions to spiral out of control.

Emotional agitation: Certain events or triggers can cause emotional overarotting and difficulty controlling yourself.

Depression and other mental health issues: Mental health issues such as depression, anxiety, and mood disorders can affect the ability to regulate emotions.

Health problems: Certain physical health problems or medications*** may affect emotional stability.

Bad habits: Irregular work and rest, unhealthy diet, lack of exercise, and other bad lifestyle habits may affect emotional regulation.

Lack of emotion regulation skills: Lack of effective emotion regulation skills and coping strategies can lead to difficulty controlling emotions.

Childhood experiences: Trauma or difficulties with emotional regulation experienced as a child may affect emotional control in adulthood.

Lack of self-awareness: Lack of awareness and understanding of one's own emotions, making it more difficult to control emotions.

External environmental influences: Changes and challenges in the external environment may have an impact on emotional control.

Inappropriate expression of emotions: Inappropriate expression of emotions can make emotions more distressing.

If you find that you are always unable to control your emotions, it is recommended that you seek professional psychological counseling or psychological help. A psychological professional can help you identify potential causes and provide effective emotion regulation techniques and coping strategies. At the same time, establishing a healthy lifestyle, learning effective emotion regulation skills, and seeking social support are also important steps to improve the ability to control emotional weakness.

Remember, emotional control is a learning and nurturing process that requires patience and practice.