Why do I still get fatter and fatter when I exercise for 20 minutes a day?

Not only do you have to exercise, but you also have to do your homework on your diet!

The amount of exercise is not enough.

The time is only 20 minutes and if the intensity is not large, it is estimated that you can only consume regular energy, and the exercise will end before you start to burn the fat layer.

Then, because of the energy consumption, it is estimated that your diet has increased, and even if it does not increase, the physiological absorption of calories will increase, so you will get fatter and fatter.

It is recommended to extend the time preferably to 1 hour and control the diet.

Exercise should take more than 30 minutes before entering aerobic exercise, which can burn fat. If you don't pay attention to your diet, eating some high-calorie foods and you won't be useful for an hour of exercise.

After exercising, you have to control your diet.

Many friends who have just joined the running camp will not run for too long each time, often more than ten minutes to thirty minutes, so can you run for 20 minutes a day?

Obviously, twenty minutes is still too short and has not yet reached the peak of fat burning, but it can also consume some sugar, prevent storage as fat, and exercise can also accelerate metabolism, which also has a promoting effect.

If you run the right way, there is no doubt that it is very good for the body, maintaining the intensity of aerobic exercise, 5 kilometers can allow you to do more than 30 minutes of exercise, which is good for fat loss.

Since everyone's exercise ability is different, the intensity of fat loss is of course different, so it is recommended to use intensity as a measure to control the heart rate in the fat loss zone, about 60%-80% of the maximum heart rate, and then control the duration to 40-60 minutes, don't care too much about the distance, and don't need to compare with others.

15 o'clock to 21 o'clock is recommended.

Because this period of time is the most active period of the day, the hormone secretion is the most vigorous, the body temperature is the highest, the exercise state is the best, and there will be no hypoglycemia, and the completion of exercise during this period can extend the calorie burning to the sleep period, the fat loss effect continues to be enhanced, and the sleep quality can be enhanced.

Many friends who have just joined the running camp will not run for too long each time, often more than ten minutes to thirty minutes, so can you run for 20 minutes a day?

Not running for 30 minutes can **, 30 minutes of jogging can achieve the purpose of aerobic exercise, but the effect is very little, practice has proved that only the duration of exercise exceeds 40 minutes, the fat in the human body can be fully mobilized and glycogen together for energy, with the extension of exercise time, the proportion of fat energy can reach 85% of the total consumption. It can be seen that less than about 40 minutes of exercise, regardless of intensity, does not burn fat.

1. Is the amount of exercise enough?

For strengthening the body, enhancing the body's resistance and cardiopulmonary function, it is enough to persist in this way every day.

Quan 2, will you get fat?

It depends on how much you eat. If you continue to eat every day, with big fish and meat, and continuous intake of high calories, you just run for 2 hours, which may not be able to prevent obesity. If you eat normally and regularly, then, of course, you won't gain weight.

If you can insist on doing this every day, your body will become thinner and thinner, it is a very normal amount of exercise, and it can be maintained.

I run three times a week, running half an hour and 6 kilometers each time, although I eat a lot of food, and I often eat beef, but I also often participate in physical exercise, so I have not gained weight.

Enough exercise.

If you don't want to get fat, you may want to set the recipe to be healthier.

As long as the usual diet is not too outrageous, such an amount of exercise should be enough.

Of course, an hour is enough, and the key to staying in shape is to persevere.

To give you an insight, take a look at the cow man tutorial, which is available in Youku.

If you don't stick to it, you'll still get fat!!

1 has a certain help to **, obviously twenty minutes is still too short, has not reached the peak of fat burning, but this can also consume part of the sugar, prevent storage as fat, and exercise can also accelerate metabolism, which also has a promoting effect.

2 If you run in the right way, there is no doubt that it is very beneficial to the body, maintain the intensity of aerobic exercise, 5 kilometers can allow you to do more than 30 minutes of exercise, which has a good effect on fat loss.

3. Since everyone's exercise ability is different, the intensity of fat loss is of course different, so it is recommended to use intensity as a measure to control the heart rate in the fat loss zone, about 60%-80% of the maximum heart rate, and then control the duration to 40-60 minutes, don't care too much about the distance, and don't need to compare with others.

4. From 15 o'clock to 21 o'clock is recommended.

Because this period of time is the most active period of the day, the hormone secretion is the most vigorous, the body temperature is the highest, the exercise state is the best, and there will be no hypoglycemia, and the completion of exercise during this period can extend the calorie burning to the sleep period, the fat loss effect continues to be enhanced, and the sleep quality can be enhanced.