What is a better way to regulate your mood? How to regulate your mood?

Don't think about unhappy things. Even when I'm not happy, you keep a smile on me.

The employment situation of fresh graduates is becoming more and more severe.

A company recruits, and hundreds of college students are scrambling to report their homes:

I'm Peking University"! I'm Jiao Tong University"!

I'm Zhejiang University"! I'm Xiangda"!

I'm a big man!" Suddenly, a girl said loudly: "I'm big!" ”

The chairman stood up and slapped the table and said: "I use you!"

Then, the chairman called the girl to her private office, closed the doors and windows, closed the curtains, and said: You take it out and take a look, hehe.

The girl took out her graduation certificate - Ningbo University.

People are pursuing happiness in their stressful lives, and recently British experts conducted a study on "how to make you happier", and they launched 10 happiness secrets, including:

Plant a plant.

Every day before going to bed, think about the 5 things you are most grateful for.

Chat with your favorite people for at least an hour a week.

Chat with friends you haven't been in touch with for a long time and make an appointment to meet.

Do something fun for yourself every day and really enjoy the process.

Have a good laugh at least once a day.

Do more physical activity for half an hour at least 3 times a week.

Smile or say hello to strangers at least once a day.

Halve the amount of time you spend in front of the TV.

Do something good for the people around you every day.

Watch TV series. Snacking. Shopping. Play the game. Listen to songs.

Communicate with others and participate in activities with many people.

To get in the mood, here are some things you can try:

Maintain a positive mindset: Trying to see things in a positive way and learning to think in a positive light can lessen the impact of negative emotions.

Exercise: Exercise can release pleasant hormones in the body and improve your mood, so you can choose an exercise method that suits you, such as walking, jogging, yoga, etc.

Stay socially connected: Staying in touch with friends and family and sharing your feelings and confusion can make you feel cared for and supported.

Pay attention to self-care: Give yourself some special love, such as enjoying a hot bath, doing, listening, etc.

Accept your emotions: Don't deny your emotions, accept your feelings, but also learn to adjust appropriately.

Clear your brain: Give yourself some space once in a while to relax without thinking too much.

Seek help: If you feel emotionally unable to self-regulate, it is advisable to seek help from a mental health professional.

Remember, regulating your mood is an individualized process that requires constant experimentation and exploration of what works for you. At the same time, you should also pay attention to your mental health and seek help if necessary.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time.

Take a deep breath

Then say to yourself, life is a process, the ups and downs are a kind of illusory, everything is indifferent, human existence does not know whether it is an illusion, the universe is so big, who can understand the existence of human beings for the true meaning of the universe, what is it, you know, the earth is only one of hundreds of millions of planets, and it is a very small one, people think that their lives and the world they live in is everything, and compared with the universe, it is really like ants running around, generation after generation, I thought that it was a long time, for the universe calculated in hundreds of millions of years, it was really in a hurry, and the meaning of life was too small, it was too important, and it was too big, and even the existence of human beings was dispensable and meaningless.

So, the mood, in the state of mind of inaction and meaninglessness, will it still be bad, hahaha

Think more about the good things and less about the troubles.

Go out with good friends.