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Anonymous users2024-02-07Generally, you will lose weight, almost 5-10 pounds, but you don't need to be too anxious, too much exercise is easy to gain weight, but the speed of jogging is not enough, and the energy consumed is limited, so the effect may not be obvious in a month. And the diet does not need to be deliberately dieted, because later if you lose weight and accidentally eat too much, it is easy to bounce back, try to eat the normal needs every day, and milk is best not to eat with eggs, it is originally a food with high nutritional value, you put it together to eat, then the excess protein will be packed into fat, so try to eat some staple foods and then eat milk or eggs, and then you can eat a Chang Xianmei enzyme fruit before lunch, and eat an apple after a meal is very good for food digestion.
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Anonymous users2024-02-06Running for at least fifty minutes a day for a month** results depend on a variety of factors, including an individual's weight, body fat percentage, diet, etc.
Generally speaking, running for 50 minutes a day can burn a lot of calories, and if it can be combined with a healthy diet and good lifestyle habits, the effect will be more obvious. Specifically, running for 50 minutes a day can probably reduce 2-5 kg of body weight in a month, but this figure is not absolute, because the effect of ** is greatly affected by personal factors.
In addition, although running for 50 minutes a day is an effective way, it is also necessary to pay attention to moderate exercise and not overwork, so as not to cause damage to the body. At the same time, in the process, we should also pay attention to dietary adjustment, eat less high-calorie, high-fat and high-sugar foods, eat more fruits, vegetables and protein foods, and maintain good eating habits and lifestyles in order to achieve the best results.
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Anonymous users2024-02-05How much can you lose a month by running 5 kilometers a day, modern people are becoming more and more refined in eating, so most of them eat fine grains, which can easily cause obesity.
You can lose about 5-6 pounds.
If five kilometers are completed in about 20-30 minutes, it can consume about 400-500 calories, and the human body needs to consume about 7,700 calories for every 1,000 grams of fat lost.
It is necessary to insist on about 1 month to see the best effect, usually the average person can lose 5-6 pounds, but the specific weight loss depends on the personal situation.
Running is aerobic exercise It is very helpful to alleviate learning fatigue Because the space in the classroom is relatively small, people are more concentrated, oxygen is not enough, and you can fully contact the air when you go out to run after class As for being very tired after running, it is your personal physical fitness is too poor The general playground is only 400m a lap It is normal for students to feel tired if they do not exercise regularly It is recommended that you stick to it, but don't run fast to jog That will help your physical fitness and learning quality Upstairs said that running does not have much effect on the body I really object Running can mobilize most of the muscles in the human body to move, do you think it works?
At the beginning, it can be one or two thousand, and it takes a long time to do it, and there are many old customers, so it is normal to take 3000-10000! The key express delivery has to be good for the company! SF Express is good! The key is to be in good health and be able to run!
Since it is a family dish, there is no need to pay attention to all aspects of the dish, if there are elderly people in the family, it is best to make some dishes that are easy to digest and soft.
Do 180 squats a day, 15 days a month, and your legs may be wasted. The effect of this exercise is particularly obvious, and the legs will be noticeably sore after doing it, and you may still be swollen and painful after a few days. For ordinary people, squats are not a good exercise, and squats should be done with stretching. >>>More
Dizzy, rabbits are easy to die when they drink water, rabbits generally speaking, eat green vegetables, wild vegetables, leaves or something, all contain an appropriate amount of water, enough, do not need additional water, if the vegetable leaves are too much water, or the surface is drenched with rain, try to dry, otherwise the rabbit is very easy to eat diarrhea, diarrhea is not easy to be good, will die. Also, feeding the rabbit must often feed it dry food (bread, cakes, biscuits, steamed buns, popcorn cornmeal flatbread, etc.), it loves to eat, and the rabbit that often eats pasta does not like to diarrhea and does not get sick. Pregnant female rabbits also need to eat a moderate amount of cooked meat. >>>More