Basketball I don t know where my strengths are, I don t know what to practice Tall 1 74 13 years old

He is only 13 years old, and his height needs to be increased. Your advantage is already obvious, which is the middle distance! Other locations in general. It is recommended to play a point guard. Practice more, you will reap!

Some children grow early, but no matter how tall you can grow, you practice three points, become an excellent guard, have the skills of a guard If you can grow very tall in the future, then it is the best, shoot when you catch the ball, dribble, strengthen the offense of eating the ball, enrich your offensive means, **Learn Roy and Ray Allen, I wish you early success.

Listen to you, analyze your most suitable positions are the No. 3 and No. 4 positions, that is, small forward or power forward, NBA template: LeBron James (I'm serious) Your advantage is that there are no obvious dead ends.

Are you sure you can touch the box? Such bounce and explosiveness should be good.

It is recommended to practice dribbling, basic dribbling training for the left and right hands, and more practice for emergency stop jump shots, and this technique is used very well in the game.

It's hard to defend If you say you don't have enough speed, it's probably because you don't have a good burst and rhythm.

First of all, you need to practice dribbling well, after all, everyone needs to dribble on the basketball court at times, so you need to practice your dribbling skills first, and then think about other issues! After that, practice shooting and make your three-point shot.

To play power forward, practice shooting and back to the body.

You practice dribbling first, after all, everyone on the basketball court will have a time when they need to dribble, and break through.

Can dribble, can pass, can pitch. I don't want to be perfect, as long as you give it, you can be recognized by others, teammates.

You can play as a striker at 45 degrees.

You're only 13 years old, and you can touch the frame, Kobe Bryant is only 14 years old, and you can dunk What heights you can reach in the future.

First of all, you must eat enough at every meal, eat protein-rich food, do not drink water immediately after eating, do not exercise, sit or lie down first, and exercise muscles must first have meat.

Do 200 push-ups a day, in groups, 50 in each group; 300 sit-ups, 50 in groups;

Leg strength, weight-bearing squatting, (weight varies from person to person) 100 per group, 2 groups per day, and 60 meters of acceleration running, after doing the squat, run a few more groups;

That's it, you can try it, that's how I practice.

NutritionPay attention to eat more protein-based foods, beef, eggs, lean meat, etc. Go to the gym more, muscles are trained. Weightlifting, push-ups, running.

Eat more protein-rich foods and exercise more, the gym is a good choice.

Infuse some high-protein foods, as well as strengthen your arms and abdomen, so that you can quickly achieve the results you want.

Intensify your workouts, strengthen your strength training if necessary, and eat more beef-based foods.

Go to the gym. Then do push-ups and sit-ups every night.

Eat more eggs, animal protein!!

Brother, I'm also skinny, and I suffer more from the confrontation, but I just can't get fat.

When you don't get fat, you can learn the skills of playing like Martin and win through skill.