There is a dish that says that a fish is cooked alive with tofu, and the fish will burrow into the t

Loach drill tofu is also known as sable tofu.

Using the loach as a metaphor for the treacherous Dong Zhuo, the loach was so anxious that he had nowhere to hide in the hot soup and got into the cold tofu, but he still couldn't escape the fate of cooking. It's like Wang Yun offering a sable cicada, just like a beautiful woman. The tofu in this dish is white, delicious and spicy, and the soup is greasy and fragrant.

There is also a kind of folk snack"Diao cicada rice balls"。Legend has it that Wang Yun invited people to add ginger and peppercorns to ordinary rice balls. After Dong Zhuo ate this kind of white, attractive, spicy and refreshing, mellow and pleasant glutinous rice balls, his mind was swollen, he was sweating profusely, he didn't feel drunk, and he was killed by Lu Bu.

Ingredients: 300 grams of live loach, 500 grams of white tofu, 75 grams of peanut oil, 8 green onions, 4 small pieces of ginger, 2 tablespoons of rice vinegar, rice wine, soy sauce, cinnamon, Sichuan pepper, salt, sugar, 8 dried red peppers.

The production process. 1 Put the live loaches into a basin of clean water.

Loach drill tofu.

Loach drill tofu.

Raise for 3 days and 3 nights, change the water once in the morning and once in the evening, and remove the garbage from the body.

2 Cut the tofu into 25mm cubes, wash and chop the red pepper and ginger, wash and chop the green onion, and cut into small pieces.

3 Put the cleaned live loaches and chopped tofu into the water in the pot, cover and light the fire to cook together. The amount of water should be overflowing the loach and tofu in an appropriate amount so that the loaches can swim freely.

4 After boiling for 5 minutes, pour the loach, tofu and soup from the pot into a clean container.

5 Put the heat in the wok, add peanut oil (or vegetable oil), after the oil smokes slightly, add ginger, chopped dried red pepper, cinnamon, Sichuan pepper and green onion and stir-fry.

6 After stir-frying until the fragrance is overflowing, pour in the loach, tofu, soup, soy sauce, rice wine, rice vinegar, cover and cook together.

7 After boiling, simmer over medium heat for 15-20 minutes, add an appropriate amount of salt and sugar to taste.

Let's burn it with the loaches.

Ingredient breakdown.

Appropriate amount of oyster mushrooms. Tofu to taste.

Fish balls to taste. Fish tofu to taste.

Shallots to taste. Stock to taste.

Salt to taste, red miso to taste.

Fish sauce to taste. Salty and umami taste.

The firing process takes ten minutes.

Easy difficulty. Steps to prepare oyster mushroom tofu miso soup.

Cut the tofu into cubes and let it sit for a while and drain the water.

Fish balls and fish tofu cut into small pieces.

Wash the oyster mushrooms and tear them into strips.

Blanch the oyster mushrooms in a pot of boiling water, remove and drain.

Pour the stock into the pot, add some water, add the fish balls and fish tofu to boil, and add a little fish sauce to enhance the freshness.

Add oyster mushrooms and tofu to a boil.

Add the miso and stir gently until it melts. Taste the taste, and add a little salt to taste if it is light.

Turn off the heat before boiling, sprinkle some chopped shallots and mix well.

Tip: Oyster mushrooms have a strong taste, so blanch them well.

If you don't have dashi, use a little dashi essence or soup broth with water.

Tofu is the highest protein content in plant food, containing 8 essential amino acids required by the human body, and also contains unsaturated fatty acids and lecithin that are lacking in animal food. Therefore, eating tofu regularly can protect the liver, improve the body's metabolism, increase immunity and have a detoxification effect. However, the content of methionine and lysine in tofu is relatively small, and the content of phenylalanine is very high, while the content of methionine and lysine in the fish body is very rich, but the content of phenylalanine is relatively small.

In addition, tofu contains more calcium, and the fish body, especially the internal organs are rich in vitamin D, the two are eaten together, with the help of the effect of vitamin D in the fish body, the human body's absorption rate of calcium can be increased by more than 20 times, preventing rickets in children, osteoporosis in the elderly, etc. The tofu stewed fish head that people usually like not only has a special flavor, but also is extremely nutritious, especially suitable for the elderly, teenagers and pregnant women.

The chef has a saying called a thousand stewed tofu and ten thousand stewed fish. Stew fish with tofu, mainly the taste of tofu.

Tofu is alkaline and neutralized.

Cooking tofu and fish together can give full play to the calcium quality of tofu

Mu You saw your picture, but there is a delicious dish made of fish and tofu, which is the Demori fish stew in the Northeast.

Ingredients: a grass carp, herring or carp, a piece of brine tofu, a handful of vermicelli, Chinese cabbage, a few slices of pork belly, a few hazelnut mills or shiitake mushrooms, one or two potatoes.

Ingredients: two green chilies, small dried red chili peppers (must have, you can put less if you are afraid of spicy), a green onion, a piece of ginger, half a head of garlic.

Seasoning: salt, cooking wine, sugar, soy sauce, Sichuan pepper, star anise, cinnamon.

Note: The legendary fish stew also has soybean leaves, artemisia (Huoxiang), and mountain pepper (Schisandra chinensis).

How to make it: 1.Over-oil: Wash the fish, change the knife, control the water, and fry for three or four minutes in oil or high heat.

2.Soup: master the amount of salt according to your taste; Cut the green onion into sections, not chopping, to add beauty to the whole dish; Slice the ginger and peel the garlic.

Place all ingredients in a mixing bowl and mix thoroughly. At this time, the hazelnut should be washed and soaked in water. Cut the potatoes into cubes and set aside.

3.Fish stew: After the fish has been oiled, pour out the excess oil, pour the prepared soup on the fish, and add pork belly; Add boiling water, the amount of water is lower than the side of the big spoon, and simmer; After boiling the water for three to five minutes, reduce the heat to low and simmer for 20 minutes.

Note: The amount of water should not be too small, one is to stew for a long time, and the other is to have vermicelli in the back, and the vermicelli is draught. ）

4.Ingredients: After the fish has simmered for about 25 minutes, add the vermicelli, potatoes and hazelnut mill, the vermicelli should not stick to the bottom of the pan so as not to stick to the pan.

After 10 minutes, add the tofu and cabbage cut into large slices, the cabbage can be put in whole, and after five or six minutes, turn off the heat and remove from the pot. Be sure to use a slightly larger basin to make it feel atmospheric.

The cooking method is not difficult, if you are afraid of oil scalding or not very good at cooking, the first step of frying fish can be omitted, if there are no mushrooms or do not want to put potatoes and the like can not be put, the impact is not great, it is recommended to put some pork belly, if the pork belly and cabbage are not available, do not put it.