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Anonymous users2024-02-11Eating two apples a day can help improve memory.
Cabbage: Rich in B vitamins, which prevents brain fatigue.
Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol.
Fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, which is a good product for brain supplementation.
Apricot: Rich in vitamins A and C, it can effectively improve blood circulation, ensure sufficient cerebral blood and help improve memory.
Eggs Not only do eggs provide choline and B vitamins that the brain needs, but they are also rich in protein, which nutritionists call the complete protein model. Memory requires the consumption of protein. Experiments have shown that egg yolks help to strengthen memory.
This is because egg yolks are rich in choline, which reacts with acetic acid in the brain to produce acetylcholine, a chemical in the nervous system that transmits information. When they are abundant in the brain, they can improve the transmission of information between nerve cells in the brain, thereby improving memory.
Milk or yogurt Milk and yogurt can provide a variety of nutrients that the body needs, especially the latter, which has many health benefits.
Walnut Walnut kernel is rich in unsaturated fatty acids, proteins, vitamins and other components, which can nourish the brain, promote the growth of cells, delay the weakening process of cells, and improve thinking ability.
Soybeans and sardines Soybeans, known as the king of plant proteins, contain glutamine, an essential protein for the brain. Sardines are rich in fatty acids, as well as other substances that greatly help improve memory, and can be said to be the king of brain foods.
Kelp Kelp is rich in linoleic acid, lecithin and other nutrients, and has the function of strengthening the brain. The sulfur substances in algae foods such as kelp are even more indispensable in the mind.
Pumpkin Motherland medicine believes that pumpkin has a sweet and flat taste, has the function of clearing the heart and awakening the mind, and can treat dizziness, upset, thirst and other diseases. Therefore, use pumpkin as a vegetable and you will receive unexpected results.
Green peppers contain a lot of vitamin C, -carotene, which can improve the body's antioxidant capacity and protect the normal function of the brain.
Cauliflower Cauliflower contains nutrients that protect the brain and improve memory, including vitamin C, folate, and choline.
Carrots Carrots contain protein, amino acids, sugars, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, which can strengthen the body and brain.
Lean Pork Lean pork is not only rich in protein, but also rich in vitamin B1. Its presence contributes to the body's energy release and avoids inattention, inefficient memory.
What to eat can enhance memory, people's physical and mental health as the foundation, have a healthy body, have a reasonable diet to improve and enhance memory. Nutritionists have found that there are several aspects that help to replenish the brain. First, we should eat more foods containing choline, because the brain needs a large amount of acetylcholine, memory loss, that is, the content of acetylcholine in the brain is reduced, and the elderly are more obvious, so it is necessary to supplement acetylcholine to improve memory, eat more fish, eggs, and meat, which are rich in choline. >>>More
First of all, we need to understand the basics of improving memory, and then we need to improve memory in the easiest way. Like what; Through some training, eat something to improve memory. Relatively speaking, it is easier to eat. >>>More
<>Method 1: Exercise your brain and expand your thinking space >>>More
The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory. >>>More
1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. >>>More